GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 04/06/2022
Bench Press:
Worked up to a 135kg single @9
3x3 115kg
Close Grip Bench Press:
3x3 110kg
Bench Press:
Worked up to a 135kg single @9
3x3 115kg
Close Grip Bench Press:
3x3 110kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 30/06/2022
Squat:
1x1 180kg @<6
5x5 150kg @<6s
Bench Press:
3x5 110kg, last set @6/7
Close Grip Bench Press:
2x5 100kg @<6s
Cba logging lately. Tomorrow a wee pull session.
Squat:
1x1 180kg @<6
5x5 150kg @<6s
Bench Press:
3x5 110kg, last set @6/7
Close Grip Bench Press:
2x5 100kg @<6s
Cba logging lately. Tomorrow a wee pull session.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 30/07/2022
Squat:
5x5 170kg
Bench Press:
5x5 110kg
Squat:
5x5 170kg
Bench Press:
5x5 110kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 31/07/2022
Dead Lift:
3x5 130kg
Romanian Dead Lift:
3x5 100kg
Barbell Row:
3x10 60kg
Dead Lift:
3x5 130kg
Romanian Dead Lift:
3x5 100kg
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 02/08/2022
Bench Press:
3x1 125kg
1x12 100kg @8.5
Close Grip Bench Press:
3x8 90kg
Barbell Row:
4x8 60kg
Bench Press:
3x1 125kg
1x12 100kg @8.5
Close Grip Bench Press:
3x8 90kg
Barbell Row:
4x8 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 03/08/2022
Squat:
1x3 190kg @7.5/8
3x3 185kg
2x3 180kg
Finished off with leg extensions & curls.
Squat:
1x3 190kg @7.5/8
3x3 185kg
2x3 180kg
Finished off with leg extensions & curls.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 05/08/2022
Bench Press:
3x10 90kg
Close Grip Bench Press:
1x10 80kg
2x8 80kg
Barbell Row:
3x10 60kg
Bench Press:
3x10 90kg
Close Grip Bench Press:
1x10 80kg
2x8 80kg
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 08/08/2022
Squat:
2x1 200kg @8.5
1x3 190kg @7.5
3x5 160kg
Bench Press:
1x1 130kg @8.5
2x3 120kg
Close Grip Bench Press:
2x3 110kg
Barbell Row:
3x8 70kg
Squat:
2x1 200kg @8.5
1x3 190kg @7.5
3x5 160kg
Bench Press:
1x1 130kg @8.5
2x3 120kg
Close Grip Bench Press:
2x3 110kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 10/08/2022
Bench Press:
6x3 115kg, last set @7
Close Grip Bench Press:
4x5 100kg
Barbell Row:
4x5 80kg
Bench Press:
6x3 115kg, last set @7
Close Grip Bench Press:
4x5 100kg
Barbell Row:
4x5 80kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 13/08/2022
Bench Press:
3x8 100kg
Barbell Row:
3x10 60kg
Bench Press:
3x8 100kg
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 15/08/2022
Squat:
5x3 180kg
Couldn't be fucked today, been working all weekend and it's humid AF here, which I loathe.
Haven't squatted in a week and it was noticeable, not strength per se, quads just felt tight.
Squat:
5x3 180kg
Couldn't be fucked today, been working all weekend and it's humid AF here, which I loathe.
Haven't squatted in a week and it was noticeable, not strength per se, quads just felt tight.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 16/08/2022
Bench Press:
1x1 130kg @8
1x2 125kg @8.5
1x3 120kg @7
Close Grip Bench Press:
3x1 120kg
Bench Press:
1x1 130kg @8
1x2 125kg @8.5
1x3 120kg @7
Close Grip Bench Press:
3x1 120kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 18/08/2022
Squat:
5x1 190kg @<6-7.5
Squat:
5x1 190kg @<6-7.5
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 20/08/2022
Bench Press:
4x5 110kg
Barbell Row:
3x10 60kg
Bench Press:
4x5 110kg
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 22/08/2022
Squat:
2x1 200kg @8-8.5
170kg for 10 @6.5/7?
My only day off this week wasted dealing with a punctured tire.
Couple of heavy singles and a single set, hard to gauge due to feeling more gassed aerobically.
Squat:
2x1 200kg @8-8.5
170kg for 10 @6.5/7?
My only day off this week wasted dealing with a punctured tire.
Couple of heavy singles and a single set, hard to gauge due to feeling more gassed aerobically.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 23/08/2022
Bench Press:
105kg; 9 @8, 9@8.5
Barbell Row:
60kg; 12, 10 reps
Bench Press:
105kg; 9 @8, 9@8.5
Barbell Row:
60kg; 12, 10 reps
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 26/08/2022
Squat:
180kg; 8 @8.5, 7@8
Bench Press:
110kg; 8 @9
Close Grip Bench Press:
100kg; 8 @8
Barbell Row:
60kg; 14 reps
Squat:
180kg; 8 @8.5, 7@8
Bench Press:
110kg; 8 @9
Close Grip Bench Press:
100kg; 8 @8
Barbell Row:
60kg; 14 reps
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 29/08/2022
Squat:
5x3 170kg @<6s
Bench Press:
5x3 115kg @<6-6.5
Barbell Row:
2x8 70kg
Squat:
5x3 170kg @<6s
Bench Press:
5x3 115kg @<6-6.5
Barbell Row:
2x8 70kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 01/09/2022
Squat:
1x1 210kg @8.5
1x2 200kg @8.5
3x5 160kg @<6s
Bench Press:
1x1 130kg @7.5
3x5 110kg @<6s
Barbell Row:
2x10 60kg
Squat:
1x1 210kg @8.5
1x2 200kg @8.5
3x5 160kg @<6s
Bench Press:
1x1 130kg @7.5
3x5 110kg @<6s
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 04/09/2022
Squat:
1x3 200kg @8
3x3 190kg @7-8
Close Grip Bench Press:
5x5 100kg @<6s
Squat:
1x3 200kg @8
3x3 190kg @7-8
Close Grip Bench Press:
5x5 100kg @<6s