GlasgowJock's Log

[GlasgowJock]

I've known lads on other shifts who have used them, they absolutely blew up in size, very impressive results, but I don't think I've got the bottle to use them!!

I switched back to Ostarine to cut further as I felt my bf % was still too high to deal with the water retention that comes with lgd+mk677, don't fancy being a bloat monster. I felt the former was good for retaining muscle when cutting a bit more aggressively than you normally would. I'm not prone to MPB but the potential sides from rad put me off.

Still training, just haven't logged.

[GlasgowJock]

Monday 31/05/2021

Bench Press:
102.5kg; 12, 10, 10, 8 reps

Close Grip Bench Press:
70kg; 13, 11, 11 reps

Barbell Row:
60kg; 12, 12, 10, 10 reps

Finished off with bicep & lateral delt work.

Tuesday 01/06/2021

Squat:
1x3 190kg @<6
5x3 180kg, last set @6

Finished off with leg extensions and curls.
Can't explain the top triple squatting, very pleased with this. I'll need to try for a PR at some point.

Wednesday 02/06/2021

Bench Press:
Worked up to two 130kg singles, last one @7.5. Very nahce.
3x3 120kg, last set @7

Close Grip Bench Press:
6x3 105kg @<6s

Bench going back up. Win. Went a run, emotional muscle cramping ensued.
Done biceps and lateral shoulder work the following day.

Friday 04/06/2021

Squat:
Worked up to a 210kg single @8.5
5x5 170kg @<6s

Romanian Dead Lift:
3x8 100kg

Chuffed with the squat single. Went a run after, which was horrific due to achilles/ calve cramp. Think we'll invest in a cheap rower for the garage now that folk are selling all their stuff due to gyms re-opening.

Saturday 05/06/2021

Bench Press:
95kg; 12, 11, 10, 10 reps

Close Grip Bench Press:
70kg; 12, 11, 11 reps

Barbell Row:
60kg; 12, 12, 10, 10 reps

Finished off with bicep and lateral delt work.

[Markthetwisted]

I've known lads on other shifts who have used them, they absolutely blew up in size, very impressive results, but I don't think I've got the bottle to use them!!

I switched back to Ostarine to cut further as I felt my bf % was still too high to deal with the water retention that comes with lgd+mk677, don't fancy being a bloat monster. I felt the former was good for retaining muscle when cutting a bit more aggressively than you normally would. I'm not prone to MPB but the potential sides from rad put me off.

Still training, just haven't logged.

I'm the same, although struggling to be consistent, I just seem to be treading water. The site going down all the time broke my habit for coming to log, but I'm trying to get back to it.

Its good to see your numbers still moving up.

[GlasgowJock]

Cheers Mark, hopefully won't regress at least as I cut weight again.

Monday 07/06/2021

Dead Lift:
Warmed up to 3 singles of 180kg, last one @6
4x5 150kg @<6s

Squat:
3x2 190kg, last double @6

Finished off with leg extensions.
Solid enough. Tomorrow bench & accessories.

[GlasgowJock]

Tuesday 08/06/2021

Bench Press:
Worked up to a 132.5kg single @7.5/8
2x2 125kg @6s
3x3 117.5kg @<6s

Close Grip Bench Press:
5x3 110kg @<6s

Finished off with bicep and side delt work.
Really pleased with this, feel the CGBP work continues to drive up main bench.

[GlasgowJock]

Thursday 10/06/2021

Squat:
1x5 185kg @<6
4x5 175kg @<6s

Romanian Dead Lift:
120kg; 6, 6, 6, reps

Pleased with this. Heaviest session squatting for fahves ever.

Friday 11/06/2021

Bench Press:
105kg; 10, 10, 8, 7 reps

Close Grip Bench Press:
80kg; 10, 10, 10 reps

Done upper back, side delts and biceps the following day.

Sunday 13/06/2021

Bench Press:
Worked up to 135kg for a single @8
5x3 120kg @<6s

Close Grip Bench Press:
3x2 115kg @<6s
1x5 100kg @<6

Matched my best bench single today though moved a lot more effortlessly.

[GlasgowJock]

Monday 14/06/2021

Squat:
Worked up to two 200kg singles, last rep @7
3x8 150kg @<6s

Romanian Dead Lift:
3x8 100kg

Finished off with leg extensions.

Wednesday 16/06/2021

Bench Press:
95kg; 13, 13, 11, 10 reps

Close Grip Bench Press:
70kg; 11, 11, 11 reps

Finished off with bicep & side delt work.

Thursday 17/06/2021

Dead Lift:
Worked up to a 190kg single @6
2x1 170kg

Barbell Row:
60kg; 12, 12, 10, 10 reps

Finished off with leg curls

Saturday 19/06/2021

Bench Press:
Worked up to a 140kg single @8.5, +5kg PR, yyeeaaaa
2x2 130kg @7s
1x3 125kg @6

Close Grip Bench Press:
2x2 120kg @<6s

Finished off with bicep & side delt work.
Chuffed to fuck with this. Felt easy too, set PRs for bench double & triple as well. Need to keep hammering the close grip work & stay injury free. ~5 years to get a 3-wheel bench

[JohnHelton]

Congrats on the PR!

[GlasgowJock]

Cheers John

Sunday 20/06/2021

Squat:
Worked up to a top triple of 195kg @6, 3RM PR yeeaaaa.
4x3 185kg, last set @6
110kg for 20 reps beltless for muh cardio.

Romanian Dead Lift:
3x8 90kg

Pleased with the triples. Lower back a bit fried from yesterday so RDLs were meh.

[GlasgowJock]

CBA logging all my mediocrity though today I hit 142.5kg bench single followed by 130kg for a triple and 120kg for a fahve. 3 PRs.

[GlasgowJock]

Thursday 01/07/2021

Squat:
Worked up to a top single of 225kg @9, +5kg PR
1x3 200kg @6 (5kg PR for 3RM)
1x5 190kg @6 (5kg PR for 5RM)

Romanian Dead Lift:
4x3 140kg

Finished off with leg extensions.
Pleased with the PR, however; I only have 225kg of olympic plates, so missed out on a 500lb PR. My rack tolerance is only to 220kg I think.

[GlasgowJock]

Saturday 20/11/2021

Squat:
Warmed up to a top set of 180kg for 5 reps @7/8
3x5 170kg
1x8 160kg

Romanian Dead Lift (tempo eccentric):
3x6 100kg

I've still been training all year, I just can't be arsed logging atm, I haven't even been logging workouts in my little notebook, which I usually use just to make sure I work in a different rep range session to session.

[GlasgowJock]

Sunday 21/11/2021

Bench Press:
Worked up to two 135kg singles @8/8.5
4x3 110kg, nice and snappish for that max volitionalz

Close Grip Bench Press:
5x3 100kg, nice snappish reps again.

Dead lift & rows tomorrow.

[GlasgowJock]

Monday 22/11/2021

Dead Lift:
3x2 160kg
3x3 140kg

Barbell Row:
3x12 60kg

I am quite detrained deadlifting following a forearm injury. Meh.

[GlasgowJock]

Wednesday 24/11/2021

Bench Press:
5x2 125kg @6.5-7.5

Close Grip Bench Press:
3x2 120kg @7-7.5
100kg; 10 @9

Barbell Row (strict):
3x12 60kg

Squat and RDL tomorrow.

[GlasgowJock]

Friday 26/11/2021

Squat:
Worked up to a top triple of 200kg @8
3x3 190kg @6.5-7

Dead Lift:
5x3 150kg @<6-6

Think I'll try a mini-LP for DL in the triples range.

[GlasgowJock]

Saturday 27/11/2021

Bench Press:
Warmed up to a 140kg single @9
3x3 115kg @<6-6.5

Close Grip Bench Press:
2x5 100kg @<6-6

Stopped after the second set as both elbows flared up with tendinopathy that I should have better programmed around. I'll need to start chucking in a high rep session every third session as previous to manage this.

[GlasgowJock]

Saturday 29/01/2022

Squat:
Worked up to 200kg @<6 for a single

Bench Press:
Worked up 120kg @<6 for a single

Still training just cba logging.
Legs are fried from past two squat sessions that were heavy.
Struggling with a weird forearm injury atm in my left arm that makes only heavy benching impossible.
Monday deadlift + accessories day.

[GlasgowJock]

Monday 31/01/2022

Dead Lift:
Worked up to a 180kg single @<6
3x2 160kg @<6s

Barbell Row (strict):
4x10 60kg

Tomorrow bench.

[GlasgowJock]

Tuesday 01/02/2022

Bench Press:
2x5 100kg @<6s
3x5 80kg @<6s

What a shit almost pointless session, still afflicted with some funky forearm aids in my left arm.