GlasgowJock's Log

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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#921

Post by GlasgowJock » Fri Dec 29, 2023 5:51 am

Friday 29/12/2023

Squat:
1x1 200kg (no sleeves)

Bench Press:
1x1 130kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#922

Post by GlasgowJock » Mon Jan 01, 2024 7:52 am

Monday 01/01/2024

Bench Press:
1x1 135kg @9.5
1x3 120kg @9

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#923

Post by GlasgowJock » Wed Jan 03, 2024 5:24 am

Wednesday 03/01/2023

Squat (no sleeves):
1x1 200kg
2x3 180kg

RDL:
1x5 100kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#924

Post by GlasgowJock » Thu Jan 04, 2024 7:45 am

Thursday 04/01/2024

Bench Press:
3x5 110kg

Barbell Row:
1x12 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#925

Post by GlasgowJock » Sun Jan 07, 2024 7:47 am

Sunday 07/01/2024

Squat:
2x2 190kg (no sleeves)

Bench Press:
2x2 125kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#926

Post by GlasgowJock » Wed Jan 10, 2024 7:15 am

Wednesday 10/01/2024

Bench Press:
1x1 130kg @8.5
4x3 115kg

Barbell Row:
2x8 70kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#927

Post by GlasgowJock » Thu Jan 11, 2024 9:23 pm

Thursday 11/01/2024

Squat (no sleeves):
1x1 200kg
1x3 180kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#928

Post by GlasgowJock » Mon Jan 15, 2024 8:06 am

Sunday 14/01/2024

Bench Press:
3x1 120kg


Monday 15/01/2024

Squat:
4x3 180kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#929

Post by GlasgowJock » Sun Jan 21, 2024 6:17 am

Sunday 21/01/2024

Squat (no belt/ sleeves):
2x3 140kg
1x1 180kg
1x3 140kg

Bench Press:
1x3 100kg
1x2 120kg
2x3 100kg

Barbell Row:
1x12 60kg

Riddled with an unpleasant bout of covid all week, fun. Fortunately as a barbell enthusiast I'm harder to kill.
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#930

Post by GlasgowJock » Thu Jan 25, 2024 7:20 am

Thursday 25/01/2024

Squat:
1x1 200kg
2x2 190kg

Bench Press:
1x1 130kg
2x2 120kg
1x10 100kg

Barbell Row:
1x12 60kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#931

Post by GlasgowJock » Thu Feb 01, 2024 9:32 pm

Sunday 28/01/2024

Bench Press:
3x5 110kg


Wednesday 31/01/2024

Squat:
1x3 140kg
2x1 180kg

Bench Press:
1x3 100kg
1x2 120kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#932

Post by GlasgowJock » Sun Feb 04, 2024 4:24 am

Sunday 04/02/2024

Squat:
1x1 200kg @7.5
3x3 180kg

Bench Press:
1x1 130kg @8
3x3 115kg

Barbell Row:
2x8 70kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#933

Post by GlasgowJock » Wed Feb 07, 2024 9:14 am

Wednesday 07/02/2024

Bench Press:
1x3 120kg @8
3x5 110kg

Barbell Row:
1x12 60kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#934

Post by GlasgowJock » Thu Feb 08, 2024 6:25 am

Thursday 08/02/2024

Squat:
1x3 190kg @6/7
3x5 170kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#935

Post by GlasgowJock » Mon Feb 12, 2024 5:03 am

Monday 12/02/2024

Bench Press:
1x2 127.5kg @9
1x2 125kg @8.5
1x3 120kg @8.5
1x5 115kg @8

Barbell Row:
2x10 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#936

Post by GlasgowJock » Tue Feb 13, 2024 6:44 am

Tuesday 13/02/2024

Squat:
1x3 200kg @8
2x3 190kg
1x5 180kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#937

Post by GlasgowJock » Fri Feb 16, 2024 9:08 am

Friday 16/02/2024

Bench Press:
1x1 130kg @9
1x5 110kg

Barbell Row:
1x12 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#938

Post by GlasgowJock » Sun Feb 18, 2024 12:19 pm

Sunday 18/02/2024

Squat:
2x8 160kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#939

Post by GlasgowJock » Tue Feb 20, 2024 11:54 am

Tuesday 20/02/2024

Bench Press:
1x1 130kg @9
2x3 120kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#940

Post by GlasgowJock » Sat Feb 24, 2024 9:38 pm

Saturday 24/02/2024

Squat:
1x1 180kg
3x3 140lg

Bench Press:
1x10 100kg

Barbell Row:
1x14 60kg
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