GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#941

Post by GlasgowJock » Tue Feb 27, 2024 10:07 am

Tuesday 27/02/2024

Bench Press:
1x1 130kg @8.5
1x1 135kg @9

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#942

Post by GlasgowJock » Wed Feb 28, 2024 8:33 am

Wednesday 28/02/2024

Squat (no sleeves):
2x1 200kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#943

Post by GlasgowJock » Sat Mar 02, 2024 4:54 am

Saturday 02/03/2024

Squat:
1x1 180kg
3x8 140kg

Bench Press:
2x10 100kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#944

Post by GlasgowJock » Fri Mar 08, 2024 2:45 am

Wednesday 06/02/2024

Bench Press:
1x1 130kg @8
1x1 140kg @9.5


Friday 08/02/2024

Squat:
3x3 190kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#945

Post by GlasgowJock » Mon Mar 11, 2024 6:16 am

Sunday 10/03/2024

Bench Press:
1x3 120kg @9
1x6 110kg @9

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#946

Post by GlasgowJock » Wed Mar 13, 2024 11:59 am

Wednesday 13/03/2024

Bench Press:
3x8 100kg

Barbell Row:
1x12 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#947

Post by GlasgowJock » Fri Mar 15, 2024 3:29 am

Thursday 14/03/2024

Squat:
1x1 180kg
1x3 140kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#948

Post by GlasgowJock » Sat Mar 16, 2024 8:10 am

Saturday 16/03/2024

Squat:
1x1 220kg @9
2x2 210kg @8s

Bench Press:
1x1 130kg @8.5
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#949

Post by GlasgowJock » Thu Mar 21, 2024 7:56 am

Tuesday 19/03/2024

Bench Press:
4x3 110kg

Barbell Row:
1x14 60kg


Thursday 21/03/2024

Squat:
1x3 200kg @8
3x3 190kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#950

Post by GlasgowJock » Sat Mar 23, 2024 6:00 am

Saturday 23/03/2024

Bench Press:
1x2 130kg @8.5

CGBP:
2x2 120kg @7.5-8

Barbell Row:
1x10 70kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#951

Post by GlasgowJock » Mon Mar 25, 2024 6:24 am

Monday 25/03/2024

Squat:
1x1 210kg @8
1x8 180kg
1x8 170kg
1x8 160kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#952

Post by GlasgowJock » Wed Mar 27, 2024 7:47 am

Wednesday 27/03/2024

Bench Press:
3x3 125kg

Barbell Row:
1x8 80kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#953

Post by GlasgowJock » Sun Mar 31, 2024 5:36 am

Sunday 31/03/2024

Squat:
1x3 205kg
3x3 200kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#954

Post by GlasgowJock » Mon Apr 01, 2024 7:13 am

Monday 01/04/2024

Bench Press:
1x2 130kg @9
1x3 120kg @8

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#955

Post by GlasgowJock » Fri Apr 05, 2024 11:45 am

Thursday 04/04/2024

Bench Press:
1x1 130kg
1x1 135kg @8.5
1x6 110kg


Friday 05/04/2024

Squat:
1x1 140kg
3x3 100kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#956

Post by GlasgowJock » Mon Apr 08, 2024 9:34 am

Monday 08/04/2024

Squat:
3x3 180kg

Bench Press:
3x3 120kg

Barbell Row:
1x14 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#957

Post by GlasgowJock » Thu Apr 11, 2024 10:30 am

Thursday 11/04/2024

Squat:
1x1 180kg

Bench Press:
3x2 125kg

Barbell Row:
1x10 70kg

Warmed up to 180 squatting, wasn't feeling it.
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#958

Post by GlasgowJock » Sun Apr 14, 2024 8:45 am

Sunday 14/04/2024

Squat:
1x3 190kg
3x5 160kg

Bench Press:
2x5 110kg

Barbell Row:
1x12 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#959

Post by GlasgowJock » Thu Apr 18, 2024 11:25 am

Wednesday 17/04/2024

Bench Press:
1x3 125kg
1x3 120kg


Thursday 18/04/2024

Squat:
1x1 210kg
1x2 200kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#960

Post by GlasgowJock » Sun Apr 21, 2024 5:45 am

Sunday 21/04/2024

Squat:
4x3 170kg

Bench Press:
1x2 130kg @8
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