GlasgowJock's Log

[GlasgowJock]

Thursday 26/10/2023

Squat:
4x3 160kg


Monday 30/10/2023

Squat:
3x2 200kg

Bench Press:
1x2 125kg
3x2 120kg

Barbell Row:
1x14 60kg

[GlasgowJock]

Thursday 02/11/2023

Bench Press:
5x3 115kg

Barbell Row:
1x14 60kg

[GlasgowJock]

Saturday 04/11/2023

Squat:
5x3 190kg

Bench Press:
2x1 130kg @8s

[GlasgowJock]

Tuesday 06/11/2023

Squat:
3x1 210kg

Bench Press:
1x1 130kg
1x1 135kg
1x3 120kg

Barbell Row:
1x15 60kg

[GlasgowJock]

Friday 10/11/2023

Squat:
3x5 180kg @<6s

Bench Press:
3x8 100kg

Barbell Row:
1x15 60kg

[GlasgowJock]

Tuesday 14/11/2023

Squat:
3x2 200kg

Bench Press:
1x1 130kg
2x2 120kg

Barbell Row:
1x15 60kg

[GlasgowJock]

Saturday 18/11/2023

Squat:
3x3 180kg

Bench Press:
3x3 110kg

Barbell Row:
1x12 60kg

[GlasgowJock]

Tuesday 21/11/2023

Squat:
3x1 200kg

Bench Press:
1x1 130kg
1x3 120kg

Barbell Row:
1x10 70kg

With a 4-day old new born baby, I am happy if I can do something like the above every 3-4 days just to keep me ticking over. Some semblance of exercise is maintaining my energy during the 3-4 hour cycle for the little guy tbh.

[DCR]

With a 4-day old new born baby

Congratulations!

[GlasgowJock]

Thanks man!

Friday 24/11/2023

Bench Press:
1x1 130kg
1x3 120kg

Monday 27/11/2023

Squat:
1x3 200kg
2x3 190kg

Bench Press:
1x1 130kg

[GlasgowJock]

Wednesday 29/11/2023

Bench Press:
4x3 110kg

Barbell Row:
1x12 60kg

[GlasgowJock]

Friday 01/12/2023

Squat:
2x2 210kg @8-9
1x8 180kg @7

Bench Press:
3x5 110kg

Barbell Row:
1x12 60kg

[DCR]

What’s up with the squat/bench/row addiction? Not knocking it - I love this sort of thing despite my return to assistance work in 2023 after many years away - genuinely curious.

[GlasgowJock]

What’s up with the squat/bench/row addiction? Not knocking it - I love this sort of thing despite my return to assistance work in 2023 after many years away - genuinely curious.

No reason other than I honestly can't be arsed spending any longer in my garage than is absolutely necessary to maintain 90-95% of my 1RM for squat and bench at the moment due to 'real life'. I'm genuinely amazed at how little weekly volume I need to maintain it. (I typically favour an upper/ lower split when I'm more motivated and add in CGBP/ RDL during such periods).

Tuesday 05/12/2023

Squat:
4x3 160kg

Bench Press:
2x2 120kg

Barbell Row:
1x12 60kg

[GlasgowJock]

Friday 08/12/2023

Bench Press:
1x1 130kg @8.5
3x3 110kg

Barbell Row:
1x12 60kg

[GlasgowJock]

Monday 11/12/2023

Squat:
1x2 200kg
3x3 180kg

Bench Press:
1x1 130kg @8.5
1x3 120kg

[GlasgowJock]

Friday 15/12/2023

Squat:
3x2 190kg

Bench Press:
2x8 100kg

Barbell Row:
2x10 60kg

[GlasgowJock]

Monday 18/12/2023

Bench Press:
1x1 130kg @8
1x5 110kg


Tuesday 19/12/2023

Squat:
1x1 200kg
3x3 180kg

[GlasgowJock]

Friday 22/12/2023

Squat:
1x1 210kg @8.5
1x2 200kg @8

Bench Press:
1x1 130kg @8
1x3 120kg

Barbell Row:
1x12 60kg

[GlasgowJock]

Monday 25/12/2023

Squat:
3x3 180kg

Bench Press:
3x8 100kg