A place to track your progress, or lack thereof
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Hardartery
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#661
Post
by Hardartery » Tue Feb 01, 2022 7:59 am
GlasgowJock wrote: ↑Tue Feb 01, 2022 7:26 am
Tuesday 01/02/2022
Bench Press:
2x5 100kg @<6s
3x5 80kg @<6s
What a shit almost pointless session, still afflicted with some funky forearm aids in my left arm.
Gonna ask a aquestion without reading through a bunch of your log, cuz I'm lazy. What is the forearm injury? Do you knowwhat happened, or is it just thing that has popped up?
Are you wearing elbow sleeves for anything? What is your grip during squats? Maybe I can help a little, this is not an uncommon complaint that you have.
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GlasgowJock
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#662
Post
by GlasgowJock » Tue Feb 01, 2022 8:31 am
Hardartery wrote: ↑Tue Feb 01, 2022 7:59 am
Gonna ask a aquestion without reading through a bunch of your log, cuz I'm lazy. What is the forearm injury? Do you knowwhat happened, or is it just thing that has popped up?
Are you wearing elbow sleeves for anything? What is your grip during squats? Maybe I can help a little, this is not an uncommon complaint that you have.
It's acute pain at a certain weight radiating from just below the elbow down my upper forearm (posterior), where my extensors are. It occurred last week as I was warming up bench, sudden acute onset. I don't think it's a tendon tbh. No elbow sleeves. Narrow grip squatting which if anything usually exacerbates elbow tendinopathy rather than this. I like to keep elbows 'tucked in' on the eccentric.
It doesn't impede pulling/ rowing or bicep work.
I'm inclined to maybe just take a couple weeks off benching if it is muscular or don't exceed 60kg for that period.
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Hardartery
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#663
Post
by Hardartery » Tue Feb 01, 2022 8:51 am
GlasgowJock wrote: ↑Tue Feb 01, 2022 8:31 am
Hardartery wrote: ↑Tue Feb 01, 2022 7:59 am
Gonna ask a aquestion without reading through a bunch of your log, cuz I'm lazy. What is the forearm injury? Do you knowwhat happened, or is it just thing that has popped up?
Are you wearing elbow sleeves for anything? What is your grip during squats? Maybe I can help a little, this is not an uncommon complaint that you have.
It's acute pain at a certain weight radiating from just below the elbow down my upper forearm (posterior), where my extensors are. It occurred last week as I was warming up bench, sudden acute onset. I don't think it's a tendon tbh. No elbow sleeves. Narrow grip squatting which if anything usually exacerbates elbow tendinopathy rather than this. I like to keep elbows 'tucked in' on the eccentric.
It doesn't impede pulling/ rowing or bicep work.
I'm inclined to maybe just take a couple weeks off benching if it is muscular or don't exceed 60kg for that period.
I'm not a doctor, and I'm not in person to see the lifts or see what triggers it like I would with a lifter at the gym, but I have a guess. I think it probably is tendons, and is most likely related to your squats. If it were me, and I have had something similar in the past, I would pick up elbow sleeves to use squatting, or use a long wrist wrap around the forearm just below the elbows for squats. It's not unusual that guys torque the elbows on squats, especially with a narrow grip, and it doesn't show up until you try and bench. The other thing to do, is simply take a wide grip during squats for a few weeks and see what happens. Put your hands on the collars or grab the plates themselves. It would be easier to diagnose with a couple of videos.
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GlasgowJock
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#664
Post
by GlasgowJock » Tue Feb 01, 2022 9:28 am
Hardartery wrote: ↑Tue Feb 01, 2022 8:51 am
I'm not a doctor, and I'm not in person to see the lifts or see what triggers it like I would with a lifter at the gym, but I have a guess. I think it probably is tendons, and is most likely related to your squats. If it were me, and I have had something similar in the past, I would pick up elbow sleeves to use squatting, or use a long wrist wrap around the forearm just below the elbows for squats. It's not unusual that guys torque the elbows on squats, especially with a narrow grip, and it doesn't show up until you try and bench. The other thing to do, is simply take a wide grip during squats for a few weeks and see what happens. Put your hands on the collars or grab the plates themselves. It would be easier to diagnose with a couple of videos.
Yea I'll freely admit I've aggravated bouts of 'golfer's elbow' from benching when I've been squatting. This is something else though as it's the 'other side' of the elbow.
I should really grab elbow sleeves for benching - I haven't out of laziness tbh despite several bouts of golfer's elbow in both joints since training consistently again from 2015. Knee sleeves were an excellent addition to my squatting and I haven't had a single flare up of adolescent Osgood-Schlatter's in my left knee since wearing them.
It's such a lame injury to experience benching. At least with golfer's elbow I know I've brought it on from my own stupidity doing too much.
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Hardartery
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#665
Post
by Hardartery » Tue Feb 01, 2022 10:21 am
GlasgowJock wrote: ↑Tue Feb 01, 2022 9:28 am
Hardartery wrote: ↑Tue Feb 01, 2022 8:51 am
I'm not a doctor, and I'm not in person to see the lifts or see what triggers it like I would with a lifter at the gym, but I have a guess. I think it probably is tendons, and is most likely related to your squats. If it were me, and I have had something similar in the past, I would pick up elbow sleeves to use squatting, or use a long wrist wrap around the forearm just below the elbows for squats. It's not unusual that guys torque the elbows on squats, especially with a narrow grip, and it doesn't show up until you try and bench. The other thing to do, is simply take a wide grip during squats for a few weeks and see what happens. Put your hands on the collars or grab the plates themselves. It would be easier to diagnose with a couple of videos.
Yea I'll freely admit I've aggravated bouts of 'golfer's elbow' from benching when I've been squatting. This is something else though as it's the 'other side' of the elbow.
I should really grab elbow sleeves for benching - I haven't out of laziness tbh despite several bouts of golfer's elbow in both joints since training consistently again from 2015. Knee sleeves were an excellent addition to my squatting and I haven't had a single flare up of adolescent Osgood-Schlatter's in my left knee since wearing them.
It's such a lame injury to experience benching. At least with golfer's elbow I know I've brought it on from my own stupidity doing too much.
Sleeves are a life saver. They fix stuff that they shouldn't fix, and the older I get the things seem to bother me. I'm over just working through stuff, it's more productive to use the support stuff when I need it.
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GlasgowJock
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#666
Post
by GlasgowJock » Wed Feb 02, 2022 9:38 am
Wednesday 02/02/2022
Squat:
1x5 180kg @<6
2x5 170kg @<6
Leg Curl:
30kg; 8, 7 reps
Messed about after main squats doing heels together on a 10kg plate, toes pointing out with 60kg for ~15 reps. Think this is something I'll pursue on squat days for lols.
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GlasgowJock
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#667
Post
by GlasgowJock » Wed Feb 09, 2022 12:32 pm
Wednesday 09/02/2022
Dead Lift:
Worked up to a 200kg single @8.5
Some back off sets
Squat:
Worked up to a couple of 180kg paused singles @<6
Missed logging a few sessions. Cba logging or even jotting this stuff down in my note book atm.
I'll do bench and rows tomorrow.
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GlasgowJock
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#668
Post
by GlasgowJock » Thu Feb 10, 2022 11:08 am
Thursday 10/02/2022
Bench Press:
Worked up to a 130kg single @8.5
Messed around doing sets between 100-120kg
Finished with a couple sets of strict barbell row.
Lost a bit of top end strength benching due to the 2-3 week lay off, though think my elbow/ forearm aids has almost gone.
Probably squat and RDL tomorrow.
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GlasgowJock
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#669
Post
by GlasgowJock » Mon Feb 28, 2022 11:13 am
Monday 28/02/2022
Squat:
170kg; 8@7, 8@8
Romanian Dead Lift (deficit tempo eccentric):
2x5 100kg
Bench Press:
2x8 100kg
Barbell Row (strict):
2x10 60kg
Working ~60 hour weeks atm, just on maintenance sessions.
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GlasgowJock
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#670
Post
by GlasgowJock » Sat Apr 23, 2022 9:49 pm
Saturday 23/04/2022
Squat:
Warmed up to 6x3 180kg @<6s
Working 12-14 hour shifts still, if I can continue to come home and spend 30-40min doing 1-2 compound movements I'm happy.
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GlasgowJock
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#671
Post
by GlasgowJock » Mon Apr 25, 2022 8:44 am
Sunday 24/04/2022
Bench Press:
Worked up to 2x1 120kg @<6s
3x8 100kg
Close Grip Bench Press:
2x8 90kg
Monday 25/04/2022
Dead Lift:
Worked up to 1x3 150kg
4x3 140kg
Barbell Row:
4x8 60kg
I really suck at conv dead lift atm, shit felt heavy.
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GlasgowJock
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#672
Post
by GlasgowJock » Fri Apr 29, 2022 2:14 am
Thursday 28/04/2022
Bench Press:
Worked up to a 130kg single @8.5
4x3 115kg
Close Grip Bench Press:
3x3 110kg
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GlasgowJock
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#673
Post
by GlasgowJock » Fri Apr 29, 2022 9:56 pm
Friday 29/04/2022
Squat:
Worked up to 3x1 200kg @6-8
2x2 190kg
2x3 180kg
Finished off with leg extensions and curls.
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GlasgowJock
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#674
Post
by GlasgowJock » Sun May 01, 2022 10:45 am
Sunday 01/05/2022
Bench Press:
3x8 100kg
Close Grip Bench Press:
3x8 90kg
Barbell Row:
4x8 60kg
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GlasgowJock
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#675
Post
by GlasgowJock » Tue May 03, 2022 6:07 am
Tuesday 03/05/2022
Squat:
Worked up to a top set of 8 reps with 170kg @<6
2x8 160kg
Romanian Dead Lift:
3x5 100kg
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GlasgowJock
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#676
Post
by GlasgowJock » Wed May 04, 2022 10:57 am
Wednesday 04/05/2022
Bench Press:
4x3 117.5kg @<6-6
1x3 115kg @<6
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GlasgowJock
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#677
Post
by GlasgowJock » Sun May 08, 2022 12:55 pm
Saturday 07/05/2022
Bench Press:
3x12 90kg
Barbell Row:
4x10 60kg
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GlasgowJock
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#678
Post
by GlasgowJock » Tue May 10, 2022 1:22 am
Monday 09/05/2022
Squat:
Worked up to some singles with 180/190kg
Finished off with leg curls and extensions. Tweaked my right adductor a couple of weeks ago, no clue how. Feel hesitant driving out the hole squatting atm as I can feel it pinch.
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GlasgowJock
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#679
Post
by GlasgowJock » Tue May 10, 2022 9:26 pm
Tuesday 10/05/2022
Bench Press:
Worked up to a 130kg single @8.5
1x5 110kg @<6
Close Grip Bench Press:
2x5 100kg @<6
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GlasgowJock
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#680
Post
by GlasgowJock » Fri Jun 03, 2022 8:43 am
Wednesday 01/06/2022
Bench Press:
Worked up to a 130kg single @8.5
2x10 100kg
Close Grip Bench Press:
2x8 90kg
Finished off with bicep work.
Friday 03/06/2022
Squat:
6x3 180kg, last set @7-8