GlasgowJock's Log

[GlasgowJock]

Saturday 04/06/2022

Bench Press:
Worked up to a 135kg single @9
3x3 115kg

Close Grip Bench Press:
3x3 110kg

[GlasgowJock]

Thursday 30/06/2022

Squat:
1x1 180kg @<6
5x5 150kg @<6s

Bench Press:
3x5 110kg, last set @6/7

Close Grip Bench Press:
2x5 100kg @<6s

Cba logging lately. Tomorrow a wee pull session.

[GlasgowJock]

Saturday 30/07/2022

Squat:
5x5 170kg

Bench Press:
5x5 110kg

[GlasgowJock]

Sunday 31/07/2022

Dead Lift:
3x5 130kg

Romanian Dead Lift:
3x5 100kg

Barbell Row:
3x10 60kg

[GlasgowJock]

Tuesday 02/08/2022

Bench Press:
3x1 125kg
1x12 100kg @8.5

Close Grip Bench Press:
3x8 90kg

Barbell Row:
4x8 60kg

[GlasgowJock]

Tuesday 03/08/2022

Squat:
1x3 190kg @7.5/8
3x3 185kg
2x3 180kg

Finished off with leg extensions & curls.

[GlasgowJock]

Thursday 05/08/2022

Bench Press:
3x10 90kg

Close Grip Bench Press:
1x10 80kg
2x8 80kg

Barbell Row:
3x10 60kg

[GlasgowJock]

Monday 08/08/2022

Squat:
2x1 200kg @8.5
1x3 190kg @7.5
3x5 160kg

Bench Press:
1x1 130kg @8.5
2x3 120kg

Close Grip Bench Press:
2x3 110kg

Barbell Row:
3x8 70kg

[GlasgowJock]

Wednesday 10/08/2022

Bench Press:
6x3 115kg, last set @7

Close Grip Bench Press:
4x5 100kg

Barbell Row:
4x5 80kg

[GlasgowJock]

Saturday 13/08/2022

Bench Press:
3x8 100kg

Barbell Row:
3x10 60kg

[GlasgowJock]

Monday 15/08/2022

Squat:
5x3 180kg

Couldn't be fucked today, been working all weekend and it's humid AF here, which I loathe.
Haven't squatted in a week and it was noticeable, not strength per se, quads just felt tight.

[GlasgowJock]

Tuesday 16/08/2022

Bench Press:
1x1 130kg @8
1x2 125kg @8.5
1x3 120kg @7

Close Grip Bench Press:
3x1 120kg

[GlasgowJock]

Thursday 18/08/2022

Squat:
5x1 190kg @<6-7.5

[GlasgowJock]

Friday 20/08/2022

Bench Press:
4x5 110kg

Barbell Row:
3x10 60kg

[GlasgowJock]

Monday 22/08/2022

Squat:
2x1 200kg @8-8.5
170kg for 10 @6.5/7?

My only day off this week wasted dealing with a punctured tire.
Couple of heavy singles and a single set, hard to gauge due to feeling more gassed aerobically.

[GlasgowJock]

Tuesday 23/08/2022

Bench Press:
105kg; 9 @8, 9@8.5

Barbell Row:
60kg; 12, 10 reps

[GlasgowJock]

Friday 26/08/2022

Squat:
180kg; 8 @8.5, 7@8

Bench Press:
110kg; 8 @9

Close Grip Bench Press:
100kg; 8 @8

Barbell Row:
60kg; 14 reps

[GlasgowJock]

Monday 29/08/2022

Squat:
5x3 170kg @<6s

Bench Press:
5x3 115kg @<6-6.5

Barbell Row:
2x8 70kg

[GlasgowJock]

Thursday 01/09/2022

Squat:
1x1 210kg @8.5
1x2 200kg @8.5
3x5 160kg @<6s

Bench Press:
1x1 130kg @7.5
3x5 110kg @<6s

Barbell Row:
2x10 60kg

[GlasgowJock]

Sunday 04/09/2022

Squat:
1x3 200kg @8
3x3 190kg @7-8

Close Grip Bench Press:
5x5 100kg @<6s