GlasgowJock's Log

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GlasgowJock
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Location: Glasgow, U.K.
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Re: GlasgowJock's Log

#721

Post by GlasgowJock » Mon Oct 17, 2022 12:01 pm

Sunday 16/10/2022

Done a few heavy singles with bench and close grip, left elbow's fried.

Monday 17/10/2022

Squat:
3x5 140kg
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GlasgowJock
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Re: GlasgowJock's Log

#722

Post by GlasgowJock » Fri Oct 21, 2022 12:44 am

Thursday 20/10/2022

Bench Press:
3x10 90kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Re: GlasgowJock's Log

#723

Post by GlasgowJock » Fri Oct 21, 2022 9:45 am

Friday 21/10/2022

Squat:
1x1 200kg @6
1x1 220kg @9.5
1x3 200kg @8.5

Finished off with leg extensions and curls.
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GlasgowJock
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Re: GlasgowJock's Log

#724

Post by GlasgowJock » Sun Oct 23, 2022 11:02 am

Sunday 23/10/2022

Close Grip Bench Press:
3x5 100kg

Barbell Row:
2x10 60kg

Still struggling with forearm aids.
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GlasgowJock
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Re: GlasgowJock's Log

#725

Post by GlasgowJock » Tue Oct 25, 2022 9:15 am

Tuesday 25/10/2022

Squat:
6x3 180kg
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GlasgowJock
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Re: GlasgowJock's Log

#726

Post by GlasgowJock » Wed Oct 26, 2022 7:14 am

Wednesday 26/10/2022

Bench Press:
Singles ranging from 110-125kg
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GlasgowJock
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Re: GlasgowJock's Log

#727

Post by GlasgowJock » Fri Oct 28, 2022 7:17 am

Friday 28/10/2022

Squat:
1x5 190kg @6.5
2x5 170kg @<6s

Romanian Dead Lift:
3x5 60kg

Bench Press:
2x10 90kg

Barbell Row:
2x10 60kg

Top set squat moved nahce.
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GlasgowJock
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Re: GlasgowJock's Log

#728

Post by GlasgowJock » Mon Oct 31, 2022 8:01 am

Monday 31/10/2022

Bench Press:
1x1 125kg @8
2x3 115kg
1x1 110kg

Close Grip Bench Press:
1x12 80kg

Barbell Row:
3x5 80kg
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GlasgowJock
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Re: GlasgowJock's Log

#729

Post by GlasgowJock » Tue Nov 01, 2022 6:52 am

Tuesday 01/11/2022

Squat:
1x1 210kg @8
1x3 200kg @8.5
1x5 190kg @8.5
1x8 180kg @7-8

Romanian Dead Lift:
3x5 100kg
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GlasgowJock
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Re: GlasgowJock's Log

#730

Post by GlasgowJock » Thu Nov 03, 2022 7:38 am

Thursday 03/11/2022

Bench Press:
5x5 100kg

Barbell Row:
3x8 70kg
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GlasgowJock
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Re: GlasgowJock's Log

#731

Post by GlasgowJock » Fri Nov 04, 2022 10:24 am

Friday 04/11/2022

Squat (beltless):
3x5 140kg

Romanian Dead Lift:
1x8 80kg
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GlasgowJock
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Re: GlasgowJock's Log

#732

Post by GlasgowJock » Tue Nov 15, 2022 5:08 am

Sunday 13/11/2022

Squat:
3x8 100kg

Off the post-hols flight that evening just to avoid hamstring DoMs if I waited until Tuesday.

Tuesday 15/11/2022

Squat:
3x5 140kg

Romanian Dead Lift:
3x5 90kg

Bench Press:
3x8 90kg

Barbell Row:
3x8 60kg
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GlasgowJock
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Re: GlasgowJock's Log

#733

Post by GlasgowJock » Thu Nov 17, 2022 7:19 am

Thursday 17/11/2022

Bench Press:
1x1 125kg @8
1x1 130kg @9
3x3 110kg

Close Grip Bench Press:
3x6 90kg

Barbell Row:
4x8 60kg
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GlasgowJock
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Re: GlasgowJock's Log

#734

Post by GlasgowJock » Fri Nov 18, 2022 5:07 am

Friday 18/11/2022

Squat:
1x1 210kg @8.5
1x3 200kg @8
1x5 190kg @8.5
1x5 180kg @7

Romanian Dead Lift:
3x5 100kg
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GlasgowJock
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Re: GlasgowJock's Log

#735

Post by GlasgowJock » Sat Nov 19, 2022 6:23 am

Saturday 19/11/2022

Bench Press:
3x8 100kg

Close Grip Bench Press:
3x8 80kg

Barbell Row:
3x8 70kg
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GlasgowJock
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Re: GlasgowJock's Log

#736

Post by GlasgowJock » Mon Nov 21, 2022 4:59 am

Monday 21/11/2022

Squat:
5x5 170kg

Finished off with leg extensions and curls.
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GlasgowJock
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Re: GlasgowJock's Log

#737

Post by GlasgowJock » Tue Nov 22, 2022 7:57 am

Tuesday 22/11/2022

Bench Press:
6x3 110kg @<6s

Close Grip Bench Press:
80kg; 12, 10 reps

Barbell Row:
3x10 60kg
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GlasgowJock
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Re: GlasgowJock's Log

#738

Post by GlasgowJock » Thu Nov 24, 2022 10:42 am

Thursday 24/11/2022

Squat:
3x3 190kg
2x3 180kg

Finished off with leg extensions.
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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#739

Post by GlasgowJock » Fri Nov 25, 2022 3:15 am

Friday 25/11/2022

Bench Press:
1x1 130kg @8.5
1x2 120kg @8
1x5 110kg @8
1x8 105kg @8.5

Close Grip Bench Press:
3x5 100kg
2x8 90kg

Finished with guillotine press.
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JohnHelton
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Re: GlasgowJock's Log

#740

Post by JohnHelton » Fri Nov 25, 2022 10:59 am

GlasgowJock wrote: ↑Fri Nov 25, 2022 3:15 am Bench Press:
1x1 130kg @8.5
1x2 120kg @8
1x5 110kg @8
1x8 105kg @8.5
This is an interesting format. On the down sets, are you doing ARMAPs capped at an @8?
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