GlasgowJock's Log

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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#861

Post by GlasgowJock » Fri Jul 21, 2023 12:22 pm

Friday 21/07/2023

Squat:
1x2 210kg @8.5
2x3 190kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#862

Post by GlasgowJock » Mon Jul 24, 2023 8:29 am

Monday 24/07/2023

Bench Press:
2x1 130kg
4x3 110kg

Barbell Row:
3x8 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#863

Post by GlasgowJock » Wed Jul 26, 2023 11:38 am

Wednesday 26/07/2023

Squat:
1x3 200kg
4x3 190kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#864

Post by GlasgowJock » Fri Jul 28, 2023 9:19 pm

Friday 28/07/2023

Bench Press:
110kg; 8 @9, 7@9
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#865

Post by GlasgowJock » Mon Jul 31, 2023 6:57 am

Monday 31/07/2023

Squat:
1x1 210kg @8
1x3 190kg

Bench Press:
1x1 135kg @9
1x3 120kg

Barbell Row:
1x14 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#866

Post by GlasgowJock » Wed Aug 02, 2023 7:47 am

Wednesday 02/08/2023

Bench Press:
1x1 140kg @9
2x1 130kg

CGBP:
3x1 120kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#867

Post by GlasgowJock » Fri Aug 04, 2023 9:25 pm

Friday 04/08/2023

Squat:
3x1 180kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#868

Post by GlasgowJock » Sun Aug 06, 2023 9:07 am

Sunday 06/08/2023

Bench Press:
1x1 140kg
1x3 125kg
1x12 100kg

Barbell Row:
1x14 60kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#869

Post by GlasgowJock » Tue Aug 08, 2023 5:18 am

Tuesday 08/08/2023

Squat:
1x1 210kg @8.5
1x3 200kg @8
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#870

Post by GlasgowJock » Thu Aug 10, 2023 9:39 am

Thursday 10/08/2023

Bench Press:
1x2 130kg @9
1x5 120kg @9
1x8 110kg @8.5

Barbell Row:
1x14 60kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#871

Post by GlasgowJock » Fri Aug 11, 2023 9:27 pm

Friday 11/08/2023

Squat:
1x1 200kg
2x3 170kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#872

Post by GlasgowJock » Tue Aug 15, 2023 8:51 am

Tuesday 15/08/2023

Squat:
1x1 210kg
2x3 200kg

Bench Press:
1x1 140kg
2x3 125kg

Barbell Row:
1x14 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#873

Post by GlasgowJock » Thu Aug 17, 2023 9:11 am

Thursday 17/08/2023

Bench Press:
1x2 132.5kg @9
1x2 130kg @8.5
1x3 120kg @9

Barbell Row:
1x10 70kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#874

Post by GlasgowJock » Fri Aug 18, 2023 6:42 am

Friday 18/08/2023

Squat:
3x1 200kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#875

Post by GlasgowJock » Mon Aug 21, 2023 7:57 am

Monday 21/08/2023

Squat:
1x1 220kg @9
3x3 190kg

Bench Press:
3x5 110kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#876

Post by GlasgowJock » Thu Aug 24, 2023 4:58 am

Thursday 24/08/2023

Bench Press:
1x1 140kg @9
3x3 120kg

Barbell Row:
1x6 80kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#877

Post by GlasgowJock » Sun Aug 27, 2023 6:22 am

Sunday 27/08/2023

Squat:
2x2 210kg @8-9
1x3 200kg

Bench Press:
3x8 100kg

Barbell Row:
1x10 70kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#878

Post by GlasgowJock » Thu Aug 31, 2023 7:53 am

Thursday 31/08/2023

Squat:
3x5 180kg

Bench Press:
1x1 140kg @9
2x3 120kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#879

Post by GlasgowJock » Sun Sep 03, 2023 7:35 am

Sunday 03/09/2023

Bench Press:
1x3 125kg @9
1x8 105kg @8.5

Barbell Row:
1x14 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#880

Post by GlasgowJock » Mon Sep 04, 2023 5:58 am

Monday 04/09/2023

Squat:
1x3 200kg @7.5
3x3 180kg
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