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Re: GlasgowJock's Log
Posted: Thu Sep 08, 2022 12:18 am
by GlasgowJock
Wednesday 07/09/2022
Bench Press:
1x1 130kg @8.5
2x2 120kg @7-8
Barbell Row:
3x10 60kg
Aggravated my inside right elbow last week messing around with my grip, feel it benching atm.
Re: GlasgowJock's Log
Posted: Thu Sep 08, 2022 11:51 pm
by GlasgowJock
Thursday 08/09/2022
Squat:
5x5 180kg @<6-7
Romanian Dead Lift:
3x8 80kg
Squats were challenging. Don't think I've done that weight for sets of five across tbh.
Re: GlasgowJock's Log
Posted: Sun Sep 11, 2022 9:45 pm
by GlasgowJock
Saturday 10/09/2022
Bench Press (tempo):
3x8 90kg
Close Grip Bench Press (tempo):
3x8 80kg
Barbell Row:
3x8 70kg
Re: GlasgowJock's Log
Posted: Mon Sep 12, 2022 12:27 pm
by GlasgowJock
Monday 12/09/2022
Squat:
3x1 200kg @7-8
1x5 190kg @7.5
Ticking over after a 13 hour day.
Re: GlasgowJock's Log
Posted: Tue Sep 13, 2022 9:53 pm
by GlasgowJock
Tuesday 13/09/2022
Bench Press:
1x1 130kg @8
3x8 100kg
Close Grip Bench Press:
2x10 90kg
Barbell Row:
3x10 60kg
Re: GlasgowJock's Log
Posted: Thu Sep 15, 2022 11:06 pm
by GlasgowJock
Thursday 15/09/2022
Bench Press:
4x3 115kg @<6-6.5
Barbell Row:
1x12 60kg
Bare minimum due to work. Ticking over.
Re: GlasgowJock's Log
Posted: Sat Sep 17, 2022 7:57 am
by GlasgowJock
Saturday 17/09/2022
Squat:
1x1 210kg @9
1x3 200kg @8.5
1x3 190kg @6.5
Finished off with leg curls.
Re: GlasgowJock's Log
Posted: Mon Sep 19, 2022 12:27 am
by GlasgowJock
Sunday 18/09/2022
Bench Press:
4x8 100kg
Re: GlasgowJock's Log
Posted: Tue Sep 20, 2022 11:47 pm
by GlasgowJock
Tuesday 20/09/2022
Squat:
3x8 160kg
Re: GlasgowJock's Log
Posted: Wed Sep 21, 2022 10:51 pm
by GlasgowJock
Wednesday 21/09/2022
Bench Press:
1x5 120kg @9
Close Grip Bench Press:
1x5 110kg @8.5
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Sun Sep 25, 2022 9:48 pm
by GlasgowJock
Sunday 25/09/2022
Squat:
180kg: 7 @7.5, 7 @8
Re: GlasgowJock's Log
Posted: Mon Sep 26, 2022 9:45 pm
by GlasgowJock
Monday 26/09/2022
Bench Press:
105kg; 10 @8.5, 9 @9
Barbell Row:
2x12 60kg
Re: GlasgowJock's Log
Posted: Fri Sep 30, 2022 7:52 am
by GlasgowJock
Thursday 29/09/2022
Bench Press:
4x5 110kg @<6-6
Close Grip Bench Press:
1x5 100kg
Barbell Row:
2x12 60kg
Friday 30/09/2022
Squat:
3x3 190kg @<6-6
Finished off with leg extensions and curls
Re: GlasgowJock's Log
Posted: Sun Oct 02, 2022 12:41 pm
by GlasgowJock
Sunday 02/10/2022
Bench Press:
1x1 130kg @8
3x8 100kg
Barbell Row:
1x15 60kg
Re: GlasgowJock's Log
Posted: Tue Oct 04, 2022 10:08 pm
by GlasgowJock
Tuesday 04/10/2022
Squat:
1x1 210kg @8.5
2x2 200kg @8s
1x7 180kg @7.5
Re: GlasgowJock's Log
Posted: Thu Oct 06, 2022 11:54 am
by GlasgowJock
Thursday 06/10/2022
Bench Press:
2x6 110kg @6, 7
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Sat Oct 08, 2022 9:25 pm
by GlasgowJock
Saturday 08/10/2022
Bench Press:
2x10 90kg
Close Grip Bench Press:
2x10 80kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Sun Oct 09, 2022 12:46 pm
by GlasgowJock
Sunday 09/10/2022
Squat:
3x8 170kg
Last 1-2 reps each set emotional aerobically.
Re: GlasgowJock's Log
Posted: Tue Oct 11, 2022 12:37 pm
by GlasgowJock
Tuesday 11/10/2022
Bench Press:
1x1 120kg @<6
2x5 110kg
1x12 100kg @8.5
Re: GlasgowJock's Log
Posted: Fri Oct 14, 2022 8:30 am
by GlasgowJock
Friday 14/10/2022
Squat:
1x1 210kg @9
1x3 200kg @7-8
1x3 195kg @7-8
1x3 195kg @7-8
Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg