On September 07, 2023, I had a productive workout session. Here's a breakdown of my routine and how it went:
Shoulder Press: I started with 4 sets of 15 reps using 20kg (44lbs) dumbbells. This exercise helped me target my shoulder muscles and build upper body strength.
Side Lateral Raise: Following that, I did 4 sets of 15 reps with 15kg (33lbs) dumbbells. Side lateral raises are excellent for sculpting the shoulders and enhancing shoulder width.
Seated Shoulder Press: I continued with 4 sets of 15 reps using a 12kg (26lbs) barbell. Seated shoulder presses are effective for isolating the shoulder muscles and improving overhead strength.
Cable Upright Row: I added 4 sets of 15 reps at 37.5kg (82lbs). This exercise targets the traps and lateral deltoids, contributing to a well-rounded shoulder workout.
Clean n Press: I incorporated 2 sets of 15 reps with 2.5kg (5.5lbs) barbells. This exercise enhances overall body power and coordination.
EZ Bar Bicep Curl: I did 2 sets of 15 reps with 2x2.5kg (5.5lbs) weights. Bicep curls help with arm strength and aesthetics.
Y Press: I completed 4 sets of 1-minute intervals with 10kg (22lbs) dumbbells. Y presses are great for targeting the upper traps and deltoids.
Overhead Triceps Extension: I followed up with 4 sets of 1-minute intervals using 10kg (22lbs) dumbbells. This exercise is essential for triceps strength.
Modified Mountain Climber: I finished my workout with a 1-minute session of modified mountain climbers, focusing on core engagement and endurance.
Overall, the training session was challenging, and I felt a significant pump in my shoulder and arm muscles. It's important to progressively challenge yourself and maintain proper form to maximize the benefits of each exercise. I hope this detailed breakdown of my workout can provide valuable insights and motivation for fellow fitness enthusiasts. Keep pushing your limits, and remember that consistency is key to achieving your fitness goals!
