Medically Diagnosed with a Well Developed Appearance

[Allentown]

Apr 18
Arms
BW
Bench
205x2x5
155x12

RDL
347x8x3

Pause floor press
137x10x3

Lateral plate raise
10x28, 28

58 min

Went higher intensity today. I think doing 2 volume 1 intensity with bench might be nice?

[Allentown]

Apr 19
GPP
BW 206.2
Echo Tabata
20:10x8
1.xx mi

10 min lat pull down
130x10x

6 min situp
18x

Myo pulley curl
20x19, 5x

Myo LTE
65x20, 5x9

[Allentown]

Apr 20
Legs
BW
DL
455x1
465x1
380x5x4

Dips
25x4,4,3

Front squat
140x8x3

55min

DL felt OK. Last set felt harder than in looked. All in all things are fine, everything is fine.

Starting to go a little hard into Pokemon cards. Not collecting, I don't care that much, but playing with the 6yo and building decks and stuff.

[Allentown]

Apr 21
Arms
BW
Pause bench
195x2x5 (+1 rep last set)

Yates row
140x12x3

DB bench
50x13, 13, 13

Arnold press
25x16,18,18,17

[Allentown]

Apr 22
GPP
BW 207.4
Treadmill
12:00
1.33 mi

10 min DB row
70x5x19

6 min leg raise
12x6

Pulley triceps press down
47x12x5
DB curl
35x11x5

72min

Solid gains. Didn't want to do pull ups because my hands were hurting, need more callous and less wimpness. I blame raking the grass yesterday, lead to the boys fighting over little piles of leaves and dead grass, but...

[broseph]

Solid gains. Didn't want to do pull ups because my hands were hurting, need more callous and less wimpness. I blame raking the grass yesterday, lead to the boys fighting over little piles of leaves and dead grass, but...

Raking is a secret hand killer. I think because it is so easy, yet so novel.

[Allentown]

Apr 24
Legs
BW 207.8
LBBS
315x3
275x5x4

OHP
97x8x3

Sumo DL
335x5x3

Heels elevated squat
40,40

[Allentown]

Apr 25
Arms
BW 208.2
Bench
207x1
10 min:
Bench
166x8,8,8,8,5f, 4f

RDL
350x8x3

Floor press
140x10, 11, 12

DB lateral raise (+10lbs per handle...)
5x20, 20

55 min

Bench programming is clearly stupid. Need to hit more sets further from failure. Or, more accurately, fewer sets @9-10. Stupid ego.

[Allentown]

Apr 26
GPP
BW
Echo Tabata
20::10x8
1.28 mi

Lat pull down
105x12x5

6 min sit up
18x6, 7

Pulley curl myo
20x20,5x12

LTE myo
65x20, 5x10

[Allentown]

Apr 27
Legs
BW 209.8
DL
465x2
382x5x4

Dips
25x5,5,4

Front squat
142x8x3

[Allentown]

Apr 28
Arms
BW 207.8

Pause bench
195x2x6

Yates row
145x12x3

DB bench
55x12x3

Arnold press
25x18,18,18,17

[Allentown]

May 2
Full body?
BW
LBBS
315x2x5

Bench
185x3x5
155x14

RDL
315x8x3

OHP
115x3x5
95x10

70 min

Little one sick.

[Allentown]

May 3
GPP
BW 208.6
Echo tabata
20::10x8
1.3mi

Lat pull down
115x12x5

6 min sit up
18x6, 7

2 arm pulley curl Myo
40x20, 5x12

LTE Myo
65x20, 5x11

75min

Using two hands on the curls helps me stay strict and man the pump.

[Allentown]

May 5
Full body
BW 208.0
DL
415x2x5

Reverse band bench
255-red x5x5

Front squat
145x8x3

Dips
25x5x3

85min

Likely have a developing ear infection from the cold I caught spending the last ~10 days caring for the sick 2yo.

[Allentown]

May 6
GPP
BW
LISS
Echo
6:00
2.10mi

10 min PU
4x14, +2

Leg raise
13x5

Pulley press down
47x13x5

Preacher curl
40x15,15,15,14,14.5

70min

Up a good portion of the night coughing up chunks of lung.

Last two haircuts I've gotten "You look like Superman with your glasses off, and Clark Kent with them on" which is a nice upgrade from Seth Rogan, which is what I used to get. Though to be fair, the last hair cutter person also told me that "not many people know this but mice don't have any bones" so not sure I can trust their opinion.

[Allentown]

May 9
Arms
BW 206.6
Bench
205x2
170x6x6

RDL
355x8x3

Floor press
140x11,12,12

Eyes got pretty awful last evening, ended up going to UC. Just cold-related, because I have the illness trajectory of a toddler. Been pretty miserable physically and emotionally the past ~3 weeks, but lifting has actually been going pretty well and I have 3 tins of Crown Zenith Galarian Promo Birds arriving today which might help brighten things up?

[DCR]

Last two haircuts I've gotten "You look like Superman with your glasses off, and Clark Kent with them on" which is a nice upgrade from Seth Rogan, which is what I used to get. Though to be fair, the last hair cutter person also told me that "not many people know this but mice don't have any bones" so not sure I can trust their opinion.

Laughed out loud. This kind of (presumably?) total non sequitur is my favorite humor.

[Allentown]

May 10
GPP?
BW 206.6
Slow echo
5:00

Lat pull down
120x12x5

Ab wheel
20, 12

2 arm pulley curls myo
41x20, 5x12 (+5)

LTE myo
65x20, 5x12

[Allentown]

Last two haircuts I've gotten "You look like Superman with your glasses off, and Clark Kent with them on" which is a nice upgrade from Seth Rogan, which is what I used to get. Though to be fair, the last hair cutter person also told me that "not many people know this but mice don't have any bones" so not sure I can trust their opinion.

Laughed out loud. This kind of (presumably?) total non sequitur is my favorite humor.

I'm guessing there isn't much of a biology component to cosmotology school...
And they probably never dissect owl pellets. I should have directed them to the local animal sanctuary.

[Allentown]

May 11
Legs
BW 206.8
DL
475x1
385x5x4

Dips
25x5x3

FS
147x8x3

And now, eyes feeling better but developing an ear infection. Because again, toddler. FML. Still, 475 for a @9 isn't too shabby for me these days.

Bird tins have been sort of middle, first two packs had some awesome full arts and double hits plus some great trainer cards, next 8 packs had two full arts. Nothing playable, either, all bulk. Here's hoping the last 5 have some alt-art VStars.