Medically Diagnosed with a Well Developed Appearance

[Allentown]

Arms
Jan 8
BW 217.6
Bench
191x4x8

Thrusters
95x6x3

Ring push up
12x3
Strict EZ bar curl
22x12x3

Probably go light with the doubles on Wednesday, call this a HLM type setup?

[Allentown]

Jan 9
Legs
BW 218.2
LBBS
315x3x3
315x2x4

RDL
320x12x3

Jump squat
11x3

Decent. Descent. Hexen Beyond Heretic.

[platypus]

Probably go light with the doubles on Wednesday, call this a HLM type setup?

As long as you call it HLM, the spirit of Bill Starr will infuse your reps with additional gains.

[Allentown]

Jan 10
Light arms
BW
Bench
193x2x12

DB row
55x12x3
Lateral DB raise
11x12x3

DB curl
30x13,12,12

[Allentown]

Jan 11
Butts
BW 216.2
Deadlift
465x2x5

Box front squat
155x12x3
CoC
Tx13x4

GM
100x12x3

Last set of 465 was probably @8.5 or @9. Went with 2 minutes rest. Not too bad. In and out in 51min.

[Allentown]

Jan 12
Medium Bench
BW 216.6
Bench
188x6x5
185x6

Clean
135x4x3

OHP
135x3
98x10x3
Chain hammer curl
B&s x10x4

[Allentown]

Jan 13
GPP
BW 217.2
Lat pull down
145x12
155x12
165x12
155x12
145x12
McGill crunch
6x8

EZ skull crushers
70x9,9,10,10
DB concentration curl
25x12x4

Shoveling snow.

It was the kind of snow with a layer of watery slush at the bottom, so you have to knock the 30lbs of goop off your shovel every other scoop. Fun.

[cgeorg]

Never tried it but I heard PAM works wonders for preventing that. WD-40 probably would too

[Allentown]

Jan 15
Heavy
BW 217.0
Bench
190x4x8 (+1 rep)

Thrusters
100x6x3

Ring push up
13,13,12
Strict EZ curl
23x12x3

-1 outside according to my phone. I think the propane is running out, too, oh curse my soft weak desire for comfort when it was in the 30s!

[Allentown]

So for a few months now, the 1st grader has been throwing temper tantrums at least 2 days a week when my wife leaves for work. He will claim she didn't hug him, didn't say goodbye, didn't hear him say "I love you," didn't see her wave out her car window, etc. Today (with his face pushing on the very expensive new screen on our new windows yet again) before she even got to her car he was panicking because she didn't say goodbye. I was standing next to him while she said it, three times. So very frustrating.

[Allentown]

Never tried it but I heard PAM works wonders for preventing that. WD-40 probably would too

That's kind of brilliant...

[Allentown]

Jan 16
Legs
BW 216.6
LBBS
315x3x4
315x2x3

RDL
325x12x3

Jump squat
12x3

Propane ran out into the doubles. Up to 9 outside at least.

[Allentown]

Jan 17
Arms
BW 216.2
Bench
195x2x12(+1 rep last set)

DB row
57x12x3
DB lateral raise
11x12x3

DB curl
30x13,13,12

Pretty sure I forgot to mark a set at 11, but not sure enough to not do a set and actually mark it properly, so likely did an extra set in addition to an extra rep on the last set- things felt good.

[Allentown]

Jan 18
DL
BW 216.6
Deadlift
455x1
455x3x4

Box front squat
160x12x3
CoC
#1x5
Tx14x3

GM
105x12x3

DL kind of sucked. I blame all the shoveling the last 6-7 days.

The plug for my shaker tore out of the flap while still stuck in the hole. Second shaker that has died in the last 2 months. Should order a 5pk or something.

[Allentown]

Jan 19
Bench
BW 217.0
Bench
188x6x6

Clean
135x5x3

OHP
135x4
100x10x3
Chain hammer curl
10x5

[Allentown]

Jan 20
GPP
BW
Lat pull down
107x15x5
Ab wheel
8x7

BFR triceps press down
46x12x5

BFR preacher curl
31x12x5

Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.

[cgeorg]

Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.

That sounds like a big pain in the ass and possibly scary as well.

[Allentown]

Electricity to the gym side of the garage is dead. It came on, then sometime while I was inside getting ready it stopped working somehow. Not the fuse, I checked that and everything else on that fuse worked (except apparently the backyard lights...) So somewhere somehow something happened.

That sounds like a big pain in the ass and possibly scary as well.

Turns out it was just the GFCI outlet right by the door. Why the garage (both door openers were out, which I found out when I tried to leave to get the kid to a ski lesson) is run off that I couldn't say...

[Allentown]

Jan 22
Bench Medium?
BW
Bench
192x4x8

Thrusters
105x6x3

Ring push up
13,13,13
Strict EZ bar curl
25x12x3

3yo woke up coughing and unable to breath at 2:30, on call doc said sounds like croup. Bad enough my wife almost called 911. I'm also getting sick, minor cough lots of sinus congestion. 192 felt good at least.

[Allentown]

Jan 23
Squat
BW
LBBS
315x3x4
315x2x3

RDL
330x12x3 (@10)

Squat jump
12, 12, 12

Feeling worse. RDL was absolutely brutal.