Snatch Grip deadlift form help
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- mgil
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Re: Snatch Grip deadlift form help
You want your hips and shoulders to rise at nearly the same rate.
What are the diameter of those plates? You might want to pull of if a 3-5cm block.
What are the diameter of those plates? You might want to pull of if a 3-5cm block.
- KyleSchuant
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Re: Snatch Grip deadlift form help
Please put away those straps. Do not shame the name of the Conquerer with your straps!
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Re: Snatch Grip deadlift form help
Arse down chest up, if you can...
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Re: Snatch Grip deadlift form help
This I think Iooks a little better...
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Re: Snatch Grip deadlift form help
It's a terrible angle to tell but it looks like you still need to get your Ass down...
- KyleSchuant
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Re: Snatch Grip deadlift form help
That's fine to be going on with. It'll come together more as it gets to be heavier, at the moment you could almost clean it.
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Re: Snatch Grip deadlift form help
Tried this today but with modifications just becausemgil wrote: ↑Sun Apr 21, 2019 9:23 amA pretty awesome workout idea that @Hanley used to do and I think I might try when I can figure out a snatch:
Start with snatches
Add weight until miss
Continue with snatch high pulls
Add weight until miss
Continue with SGDL
Add weight until miss (or x3@8 is more likely)
It would intuit to be an excellent session.
Upright rows like 2x10
Add weight
Snatch high pulls some triples
Add weight
SGDL some doubles
It was fun, also I have ugly posture upper back so thought it could be useful if I do this 2x week.