Blocky's Experiments in Lifting

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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#261

Post by Blocky » Mon Sep 14, 2020 5:24 pm

Comp Squat:

440x1
460x1
350x4x6 sets

Comp Bench:

295x1
255x4
255x2x5 sets

My right shoulder was better today. Reducing the volume and intensity helped.
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#262

Post by Blocky » Wed Sep 16, 2020 8:36 pm

Conventional Deadlift:

475x1
350x4x6 sets

Close Grip Pin Bench:

270x1
245x5
225x5x3 sets
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cole
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Posts: 2888
Joined: Fri Oct 20, 2017 2:03 pm
Location: Ft Collins, Colorado
Age: 40

Re: Blocky's Experiments in Lifting

#263

Post by cole » Thu Sep 17, 2020 2:51 pm

sessions are looking good lately
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#264

Post by Blocky » Fri Sep 18, 2020 8:53 pm

Thanks Cole! I hope all is well.


High Bar Pause Squat (no belt)

275x4
315x4
335x4
315x4
314x4

T&G Bench:

285x1
235x8
210x8x3
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#265

Post by Blocky » Sat Sep 19, 2020 3:29 pm

2 Count Pause Deadlift (no belt):

420x1
370x4
335x4x2

Slingshot:

275x3
295x3
325x3
300x3x2
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#266

Post by Blocky » Mon Sep 21, 2020 8:54 pm

Comp Squat (EMOM)

335x2x6 sets

Comp Bench: (EMOM)

225x2x6 sets
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#267

Post by Blocky » Wed Sep 23, 2020 7:05 pm

Conventional Deadlift (EMOM)

335x2x6 sets

T&G Bench:

280x1
245x5
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#268

Post by Blocky » Fri Sep 25, 2020 8:39 pm

Thursday:

2 Count Pause Squat:

405x1
335x3

2-Board Press:

255x3
275x3
295x3

Press:

95x8x3 sets

Today:

Mid Shin Rack Pulls against Minis

315x3x2
335x3

Comp Bench:

280x1
245x2x4 sets

Rows:

135x10
155x10x2 sets
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Blocky
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Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#269

Post by Blocky » Mon Sep 28, 2020 5:33 pm

Comp Squat:

445x1
385x3x2 sets
335x5x2 sets
315x5
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#270

Post by Blocky » Wed Sep 30, 2020 9:03 pm

Conventional Deadlift:

425x1
455x1
405x3x2 sets
335x5x2 sets
315x5

Comp Bench:

275x1
245x3x2 sets
205x5x3 sets
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#271

Post by Blocky » Thu Oct 01, 2020 9:07 pm

2-Count Pause Squat:

365x1
315x3
295x3x3

Pause 2-board Press:

275x3
245x3x5 sets

Light Lunges:

10x3 sets
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#272

Post by Blocky » Mon Oct 05, 2020 6:00 pm

Comp Squat:

450x1
390x3x2 sets
345x5x2 sets
315x5

Comp Bench:

290x1
255x3x2 sets
225x5x2 sets
205x5

Press:

95x8x3 sets

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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#273

Post by Blocky » Tue Oct 06, 2020 8:34 pm

Conventional Deadlift:

445x1
385x3x2 sets
335x5x2 sets
315x5
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#274

Post by Blocky » Thu Oct 08, 2020 10:30 pm

2 count pause squat:

375x1
325x3
285x3x3 sets

Pause 2 board press:

285x3
255x3x5 sets
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#275

Post by Blocky » Sun Oct 11, 2020 8:27 am

Oct 10th:

Block Pull against Bands:

315x3x5 sets

Close grip benchpress against mini bands

245x1
205x3x5 sets

Rows:

135x8x3
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#276

Post by Blocky » Mon Oct 12, 2020 8:52 pm

Comp Bench:

295x1
255x3
225x2x2 sets
235x4x2 sets
205x5

Press:

95x8
105x8x2 sets
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#277

Post by Blocky » Tue Oct 13, 2020 10:01 pm

Comp Squat:

445x1
405x3x2 sets
335x5x2 sets
295x5

Pause 2-Board Press:

295x3
265x3x5 sets
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Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#278

Post by Blocky » Thu Oct 15, 2020 9:30 pm

Conventional Deadlift:

445x1
405x3x2 sets
335x5x2 sets
315x5

Pin Bench:

275x1
245x5
225x5x2 sets
Top
Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#279

Post by Blocky » Mon Oct 19, 2020 9:41 pm

Comp Squat:

405x1
365x3x2 sets
315x5x2 sets
295x5

Comp Bench:

300x1
270x2x2 sets
255x2 sets
225x4x3 sets
Top
Blocky
Registered User
Posts: 342
Joined: Wed Apr 03, 2019 8:42 pm
Age: 50

Re: Blocky's Experiments in Lifting

#280

Post by Blocky » Tue Oct 20, 2020 8:51 pm

Conventional Deadlift:

440x1
405x3x2 sets
335x5x2 sets
295x5

2 board pause bench press:

295x3
265x3x5 sets
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