Glossary

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jwagner
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Re: Glossary

#21

Post by jwagner » Sat Oct 07, 2017 4:44 pm

What about NESS?

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mgil
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Re: Glossary

#22

Post by mgil » Sat Oct 07, 2017 6:24 pm

jwagner wrote: Sat Oct 07, 2017 4:44 pmWhat about NESS?
+1

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unruhschuh
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Re: Glossary

#23

Post by unruhschuh » Mon Oct 09, 2017 1:06 am

jwagner wrote: Sat Oct 07, 2017 4:44 pmWhat about NESS?
I had to dig up the DiddlySquat / squatting-every-day thread to find that one out. Serious or shit post?

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Re: Glossary

#24

Post by jwagner » Mon Oct 09, 2017 2:42 am

Yes?

It’s funny how many legitimate training threads got obliterated over there, but that one still exists.

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unruhschuh
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Re: Glossary

#25

Post by unruhschuh » Mon Oct 09, 2017 2:52 am

He (R) only loves a certain type of troll. The mentally ill and intellectually inferior (relatively) is one of them. He (the troll) shall not be smarter or less pathologic than him (R).

Like a cat he so despises, he loves to play with the crippled mouse until he gets bored.

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Shane
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Re: Glossary

#26

Post by Shane » Mon Oct 09, 2017 5:00 am

SGSLDL: snatch grip stiff legged deadlift. I thought I inventioned them, but I was not the first. Try these, I dare you.
GM: good morning gets no love?
TMPHBITEU: come on, get inventive

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unruhschuh
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Re: Glossary

#27

Post by unruhschuh » Mon Oct 09, 2017 5:20 am

I dare you to try a
SGDLSL: snitch grapped dead legged stifflift

Those get a real pump going!

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cwd
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Re: Glossary

#28

Post by cwd » Mon Oct 09, 2017 6:22 am

PB will always and everywhere mean Peanut Butter.

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Re: Glossary

#29

Post by TwoFoursStrohm » Wed Oct 11, 2017 9:26 am

DDL = Deficit Deadlift

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Shane
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Re: Glossary

#30

Post by Shane » Thu Oct 12, 2017 5:00 am

unruhschuh wrote: Mon Oct 09, 2017 5:20 am I dare you to try a
SGDLSL: snitch grapped dead legged stifflift

Those get a real pump going!
That's the one that targets development of the intestinal chain yeah? Very advanced. Hard to get your spleen-grip going. But once you do, man, your duodenum and/or colon development will be the envy of gastroenterologists everywhere. I did these for awhile, but after destroying 3 toilet bowls I shifted into a sculpting phase.

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Re: Glossary

#31

Post by Murelli » Fri Oct 13, 2017 5:04 am

d0uevenlift wrote: Fri Oct 06, 2017 11:25 pm Hodge = boss (as in, that was pretty boss)
Dukes of Hazard? Really?

That show would be banned by SJWs nowadays, too much trigger content.

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DirtyRed
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Re: Glossary

#32

Post by DirtyRed » Sun Oct 22, 2017 2:06 pm

Murelli wrote: Fri Oct 13, 2017 5:04 am
d0uevenlift wrote: Fri Oct 06, 2017 11:25 pm Hodge = boss (as in, that was pretty boss)
Dukes of Hazard? Really?

That show would be banned by SJWs nowadays, too much trigger content.
No shit. It has white men and women that aren't fatter than the Queen of Sea Cows.

And it's only a 50% accurate representation of Kentucky because of that!

Also, table or not, anyone who uses and abbreviation without previously using the long form in a post or essay or whatever is a twat.

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Re: Glossary

#33

Post by Skid » Thu Oct 26, 2017 11:24 am

GPP - General Physical Preparation??
TBDL - Trap Bar Deadlift
Pause Squat, Pause Deadlift, - PS,PD??

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unruhschuh
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Re: Glossary

#34

Post by unruhschuh » Fri Oct 27, 2017 2:34 am

I added GPP, but the other ones I think are not used broadly. I think it's good to keep the abbreviations to the ones used frequently. These are the ones, people don't bother to explain and just use casually.

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Wilhelm
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Re: Proper set/reps/ weight notation?

#35

Post by Wilhelm » Mon Oct 30, 2017 5:32 pm

Is there a most prefered way to list these?

In my log (and in my head) i say set X reps @weight

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Re: Glossary

#36

Post by cgeorg » Mon Oct 30, 2017 6:37 pm

Generally the number of reps comes closest to the weight. so 4 sets of 6 reps at 100 would be 4x6x100, or 100x6x4. If not listing weight, just sets x reps.

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Wilhelm
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Re: Glossary

#37

Post by Wilhelm » Mon Oct 30, 2017 6:41 pm

cgeorg wrote: Mon Oct 30, 2017 6:37 pm Generally the number of reps comes closest to the weight. so 4 sets of 6 reps at 100 would be 4x6x100, or 100x6x4. If not listing weight, just sets x reps.
Thanks, cgorg. That makes sense of the variation i see. It's consistent in that regard.

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Re: Proper set/reps/ weight notation?

#38

Post by chromoly » Mon Oct 30, 2017 9:24 pm

Wilhelm wrote: Mon Oct 30, 2017 5:32 pm Is there a most prefered way to list these?

In my log (and in my head) i say set X reps @weight
I sometimes say 10 reps @ 60 kg or something. Some people might even extend that to 3 x 10 @ 60 kg (3 sets of 10 reps). But around here, @ is frequently used in conjunction with RPE (rate of perceived exertion), a scale that only goes up to 10 (11 if you're being facetious), e.g., 5 x 60 kg @ (RPE) 8.

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#39

Post by Allentown » Tue Oct 31, 2017 5:30 am

If you do sets across, you list
weight x reps x sets
because that's how you mark them down in your log as you get the work done.

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unruhschuh
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Re: Glossary

#40

Post by unruhschuh » Fri Nov 17, 2017 1:09 am

New category and bump.

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