Glossary

[unruhschuh]

I like tables so here it goes:


General

Abbreviation	Meaning
BBM	Barbell medicine
BF, bf	Body Fat in %
BW	Body Weight
CNS	Central Nervous System
DUP	Daily Undulating Periodization
GGW	Garage Gym Warrior
GPP	General Physical Preparedness
HIIT	High Intensity Interval Training
HLM	Heavy Light Medium
Hodge	Boss, or huge, or something like that
HPS	Hypertrophy Power Strength
KISS	Keep It Simple Stupid
KUA	Kitten Urban Assault
LISS	Low Intensity Steady State (cardio)
LP	Linear Progression, or Linear Periodization. Depends who you're talking to.
NME	Neuromuscular efficiency
NSAIDS	Nonsteroidal anti-inflammatory drugs, e.g. Ibuprofen, Aspirin, Diclofenac
OHP	Over Head Press
PPST	Practical Programming for Strength Training
PR/PB	Personal Record/Personal Best
RPE	Rate of Perceived Exertion
RTS	Reactive Training Systems
SRA	Stimulus Recovery Adaptation
SS / StSt	Starting Strength
SSBBT	Starting Strength: Basic Barbell Training
SSLP	Starting Strength Linear Progression
TBR	Thighs to Bis Ratio
TM	Texas Method

Lifts

Abbreviation	Meaning
BP	Bench Press
CGBP	Close Grip Bench Press
CU	Chin Up
DL	Deadlift
FS	Front Squat
HBBS	High Bar Back Squat
LBBS	Low Bar Back Squat
OHP	Over Head Press
OHS	Over Head Squat
PU	Pull Up
RDL	Romanian Deadlift
SGDL	Snatch Grip Deadlift
SLDL	Straight Stiff Legged Deadlift
SSB	Safety Squat Bar
TnG	Touch n' Go (mostly bench press)

Silly

Abbreviation	Meaning
NESS	Non Ejaculatory Sexual Stimulation
PISS	Pointless Intensity Steady State
SHIT	Super Hard Interval Training

Any suggestions are welcome.

[cgeorg]

GGW is probably run enough to get it's own. Might be worth it to separate out SS and SSBBT. LP. Make a separate table for lifts and include some of those - dl variants (RDL, SLDL, SGDL etc), squats (LBBS, HBBS, FS etc).

[unruhschuh]

GGW is probably run enough to get it's own. Might be worth it to separate out SS and SSBBT. LP. Make a separate table for lifts and include some of those - dl variants (RDL, SLDL, SGDL etc), squats (LBBS, HBBS, FS etc).

All good points, thank you!

[augeleven]

Hodge?
urban dictionary was no help...

[Murelli]

Hodge?
urban dictionary was no help...

Huge?

[unruhschuh]

Hodge?
urban dictionary was no help...

Huge?

Gesundheit.

Where did you read Hodge?

[Manveer]

Hodge?
urban dictionary was no help...

KDW is the authority. I take it to mean "strong, powerful, badass".

[unruhschuh]

Hodge?
urban dictionary was no help...

KDW is the authority. I take it to mean "strong, powerful, badass".

KDW?

[Allentown]

KDW?

Logs.

[Manveer]

I'm trying to use usernames rather than actual names... KDW is a username.

[mbasic]

I like tables so here it goes:


General

Abbreviation	Meaning
BW	Body Weight
CNS	Central Nervous System
DUP	Daily Undulating Periodization
GGW	Garage Gym Warrior
HLM	Heavy Light Medium
KISS	Keep It Simple Stupid
KUA	Kitten Urban Assault
OHP	Over Head Press
PPST	Practical Programming for Strength Training
PR	Personal Record
RPE	Rate of Perceived Exertion
RTS	Reactive Training Systems
SS / StSt	Starting Strength
SSBBT	Starting Strength: Basic Barbell Training
TBR	Thighs to Biceps Ratio
TM	Texas Method

Lifts

Abbreviation	Meaning
BP	Bench Press
CGBP	Close Grip Bench Press
CU	Chin Up
DL	Deadlift
HBBS	High Bar Back Squat
LBBS	Low Bar Back Squat
PU	Pull Up
RDL	Romanian Deadlift
SGDL	Snatch Grip Deadlift
SLDL	Straight Stiff Legged Deadlift

Any suggestions are welcome.

I'd be nice if the mods let you continously edit this over time

add . . .

NME = neuro-muscular efficiency
NMiE= the opposite of ^...lol

PB= personal best

FS= Front squat

SSB= Safety Bar Squat

[chromoly]

What, no LP = Linear Progression?
TM = Texas Method
some people use PB = Personal Best instead of PR

[Mahendra]

SGRDL! (Snatch Grip Romanian Deadlift)

FU BP - Feet up bench press

[Hamburgerfan]

Conjugal

[d0uevenlift]

Hodge = boss (as in, that was pretty boss)

[EricK]

In a lot of other circles, LP would mean Linear Periodization. For the StSt version, I usually type NLP (Novice Linear Progression). Not sure it matters, though.

[gtl]

PB= personal best

For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.

[unruhschuh]

PB= personal best

For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.

That would be BP.

[KOTJ]

TBR= thighs to bis

Biceps doesn't rhyme. Jesus.

[simonrest]

PB= personal best

For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.

I realise i was to busy to read this, I was trying to organise all my favourite colours.