Glossary

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unruhschuh
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Glossary

#1

Post by unruhschuh » Fri Oct 06, 2017 2:23 am

I like tables so here it goes:


General
Abbreviation Meaning
BBM Barbell medicine
BF, bf Body Fat in %
BW Body Weight
CNS Central Nervous System
DUP Daily Undulating Periodization
GGW Garage Gym Warrior
GPP General Physical Preparedness
HIIT High Intensity Interval Training
HLM Heavy Light Medium
Hodge Boss, or huge, or something like that
HPS Hypertrophy Power Strength
KISS Keep It Simple Stupid
KUA Kitten Urban Assault
LISS Low Intensity Steady State (cardio)
LP Linear Progression, or Linear Periodization. Depends who you're talking to.
NME Neuromuscular efficiency
NSAIDS Nonsteroidal anti-inflammatory drugs, e.g. Ibuprofen, Aspirin, Diclofenac
OHP Over Head Press
PPST Practical Programming for Strength Training
PR/PB Personal Record/Personal Best
RPE Rate of Perceived Exertion
RTS Reactive Training Systems
SRA Stimulus Recovery Adaptation
SS / StSt Starting Strength
SSBBT Starting Strength: Basic Barbell Training
SSLP Starting Strength Linear Progression
TBR Thighs to Bis Ratio
TM Texas Method

Lifts
Abbreviation Meaning
BP Bench Press
CGBP Close Grip Bench Press
CU Chin Up
DL Deadlift
FS Front Squat
HBBS High Bar Back Squat
LBBS Low Bar Back Squat
OHP Over Head Press
OHS Over Head Squat
PU Pull Up
RDL Romanian Deadlift
SGDL Snatch Grip Deadlift
SLDL Straight Stiff Legged Deadlift
SSB Safety Squat Bar
TnG Touch n' Go (mostly bench press)

Silly
Abbreviation Meaning
NESS Non Ejaculatory Sexual Stimulation
PISS Pointless Intensity Steady State
SHIT Super Hard Interval Training

Any suggestions are welcome.
Last edited by unruhschuh on Fri Nov 17, 2017 1:09 am, edited 16 times in total.

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cgeorg
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Re: Glossary

#2

Post by cgeorg » Fri Oct 06, 2017 3:53 am

GGW is probably run enough to get it's own. Might be worth it to separate out SS and SSBBT. LP. Make a separate table for lifts and include some of those - dl variants (RDL, SLDL, SGDL etc), squats (LBBS, HBBS, FS etc).

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unruhschuh
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Re: Glossary

#3

Post by unruhschuh » Fri Oct 06, 2017 5:36 am

cgeorg wrote: Fri Oct 06, 2017 3:53 am GGW is probably run enough to get it's own. Might be worth it to separate out SS and SSBBT. LP. Make a separate table for lifts and include some of those - dl variants (RDL, SLDL, SGDL etc), squats (LBBS, HBBS, FS etc).
All good points, thank you!

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Re: Glossary

#4

Post by augeleven » Fri Oct 06, 2017 6:12 am

Hodge?
urban dictionary was no help...

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Murelli
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Re: Glossary

#5

Post by Murelli » Fri Oct 06, 2017 6:18 am

augeleven wrote: Fri Oct 06, 2017 6:12 am Hodge?
urban dictionary was no help...
Huge?

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unruhschuh
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Re: Glossary

#6

Post by unruhschuh » Fri Oct 06, 2017 6:19 am

Murelli wrote: Fri Oct 06, 2017 6:18 am
augeleven wrote: Fri Oct 06, 2017 6:12 am Hodge?
urban dictionary was no help...
Huge?
Gesundheit.

Where did you read Hodge?

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Manveer
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Re: Glossary

#7

Post by Manveer » Fri Oct 06, 2017 6:28 am

augeleven wrote: Fri Oct 06, 2017 6:12 am Hodge?
urban dictionary was no help...
KDW is the authority. I take it to mean "strong, powerful, badass".

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unruhschuh
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Re: Glossary

#8

Post by unruhschuh » Fri Oct 06, 2017 6:36 am

Manveer wrote: Fri Oct 06, 2017 6:28 am
augeleven wrote: Fri Oct 06, 2017 6:12 am Hodge?
urban dictionary was no help...
KDW is the authority. I take it to mean "strong, powerful, badass".
KDW?

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Re: Glossary

#9

Post by Allentown » Fri Oct 06, 2017 6:38 am

unruhschuh wrote: Fri Oct 06, 2017 6:36 am KDW?
Logs.

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Manveer
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Re: Glossary

#10

Post by Manveer » Fri Oct 06, 2017 6:47 am

I'm trying to use usernames rather than actual names... KDW is a username.

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mbasic
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Re: Glossary

#11

Post by mbasic » Fri Oct 06, 2017 11:59 am

unruhschuh wrote: Fri Oct 06, 2017 2:23 am I like tables so here it goes:


General
Abbreviation Meaning
BW Body Weight
CNS Central Nervous System
DUP Daily Undulating Periodization
GGW Garage Gym Warrior
HLM Heavy Light Medium
KISS Keep It Simple Stupid
KUA Kitten Urban Assault
OHP Over Head Press
PPST Practical Programming for Strength Training
PR Personal Record
RPE Rate of Perceived Exertion
RTS Reactive Training Systems
SS / StSt Starting Strength
SSBBT Starting Strength: Basic Barbell Training
TBR Thighs to Biceps Ratio
TM Texas Method

Lifts
Abbreviation Meaning
BP Bench Press
CGBP Close Grip Bench Press
CU Chin Up
DL Deadlift
HBBS High Bar Back Squat
LBBS Low Bar Back Squat
PU Pull Up
RDL Romanian Deadlift
SGDL Snatch Grip Deadlift
SLDL Straight Stiff Legged Deadlift

Any suggestions are welcome.
I'd be nice if the mods let you continously edit this over time

add . . .

NME = neuro-muscular efficiency
NMiE= the opposite of ^...lol

PB= personal best

FS= Front squat

SSB= Safety Bar Squat

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chromoly
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Re: Glossary

#12

Post by chromoly » Fri Oct 06, 2017 12:01 pm

What, no LP = Linear Progression?
TM = Texas Method
some people use PB = Personal Best instead of PR

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Re: Glossary

#13

Post by Mahendra » Fri Oct 06, 2017 12:30 pm

SGRDL! :) (Snatch Grip Romanian Deadlift)

FU BP - Feet up bench press

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Hamburgerfan
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Re: Glossary

#14

Post by Hamburgerfan » Fri Oct 06, 2017 4:35 pm

Conjugal

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d0uevenlift
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Re: Glossary

#15

Post by d0uevenlift » Fri Oct 06, 2017 11:25 pm

Hodge = boss (as in, that was pretty boss)

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Re: Glossary

#16

Post by EricK » Sat Oct 07, 2017 5:03 am

In a lot of other circles, LP would mean Linear Periodization. For the StSt version, I usually type NLP (Novice Linear Progression). Not sure it matters, though.

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Re: Glossary

#17

Post by gtl » Sat Oct 07, 2017 6:17 am

mbasic wrote: Fri Oct 06, 2017 11:59 am
PB= personal best
For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.

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unruhschuh
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Re: Glossary

#18

Post by unruhschuh » Sat Oct 07, 2017 7:07 am

gtl wrote: Sat Oct 07, 2017 6:17 am
mbasic wrote: Fri Oct 06, 2017 11:59 am
PB= personal best
For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.
That would be BP.

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Re: Glossary

#19

Post by KOTJ » Sat Oct 07, 2017 2:18 pm

TBR= thighs to bis

Biceps doesn't rhyme. Jesus.

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Re: Glossary

#20

Post by simonrest » Sat Oct 07, 2017 3:04 pm

gtl wrote: Sat Oct 07, 2017 6:17 am
mbasic wrote: Fri Oct 06, 2017 11:59 am
PB= personal best
For some reason, I really hate "PB".. about as much as I hate realise, organise, colour, favourite, etc.
I realise i was to busy to read this, I was trying to organise all my favourite colours.

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