Glossary
Posted: Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Lifts
Silly
Any suggestions are welcome.
General
Abbreviation | Meaning |
BBM | Barbell medicine |
BF, bf | Body Fat in % |
BW | Body Weight |
CNS | Central Nervous System |
DUP | Daily Undulating Periodization |
GGW | Garage Gym Warrior |
GPP | General Physical Preparedness |
HIIT | High Intensity Interval Training |
HLM | Heavy Light Medium |
Hodge | Boss, or huge, or something like that |
HPS | Hypertrophy Power Strength |
KISS | Keep It Simple Stupid |
KUA | Kitten Urban Assault |
LISS | Low Intensity Steady State (cardio) |
LP | Linear Progression, or Linear Periodization. Depends who you're talking to. |
NME | Neuromuscular efficiency |
NSAIDS | Nonsteroidal anti-inflammatory drugs, e.g. Ibuprofen, Aspirin, Diclofenac |
OHP | Over Head Press |
PPST | Practical Programming for Strength Training |
PR/PB | Personal Record/Personal Best |
RPE | Rate of Perceived Exertion |
RTS | Reactive Training Systems |
SRA | Stimulus Recovery Adaptation |
SS / StSt | Starting Strength |
SSBBT | Starting Strength: Basic Barbell Training |
SSLP | Starting Strength Linear Progression |
TBR | Thighs to Bis Ratio |
TM | Texas Method |
Lifts
Abbreviation | Meaning |
BP | Bench Press |
CGBP | Close Grip Bench Press |
CU | Chin Up |
DL | Deadlift |
FS | Front Squat |
HBBS | High Bar Back Squat |
LBBS | Low Bar Back Squat |
OHP | Over Head Press |
OHS | Over Head Squat |
PU | Pull Up |
RDL | Romanian Deadlift |
SGDL | Snatch Grip Deadlift |
SLDL | Straight Stiff Legged Deadlift |
SSB | Safety Squat Bar |
TnG | Touch n' Go (mostly bench press) |
Silly
Abbreviation | Meaning |
NESS | Non Ejaculatory Sexual Stimulation |
PISS | Pointless Intensity Steady State |
SHIT | Super Hard Interval Training |
Any suggestions are welcome.