Exodus Strength

What about NESS?

jwagner wrote: ↑Sat Oct 07, 2017 4:44 pmWhat about NESS?

+1

jwagner wrote: ↑Sat Oct 07, 2017 4:44 pmWhat about NESS?

I had to dig up the DiddlySquat / squatting-every-day thread to find that one out. Serious or shit post?

Yes?

It’s funny how many legitimate training threads got obliterated over there, but that one still exists.

He (R) only loves a certain type of troll. The mentally ill and intellectually inferior (relatively) is one of them. He (the troll) shall not be smarter or less pathologic than him (R).

Like a cat he so despises, he loves to play with the crippled mouse until he gets bored.

SGSLDL: snatch grip stiff legged deadlift. I thought I inventioned them, but I was not the first. Try these, I dare you.
GM: good morning gets no love?
TMPHBITEU: come on, get inventive

I dare you to try a
SGDLSL: snitch grapped dead legged stifflift

Those get a real pump going!

PB will always and everywhere mean Peanut Butter.

DDL = Deficit Deadlift

unruhschuh wrote: ↑Mon Oct 09, 2017 5:20 am I dare you to try a
SGDLSL: snitch grapped dead legged stifflift

Those get a real pump going!

That's the one that targets development of the intestinal chain yeah? Very advanced. Hard to get your spleen-grip going. But once you do, man, your duodenum and/or colon development will be the envy of gastroenterologists everywhere. I did these for awhile, but after destroying 3 toilet bowls I shifted into a sculpting phase.

d0uevenlift wrote: ↑Fri Oct 06, 2017 11:25 pm Hodge = boss (as in, that was pretty boss)

Dukes of Hazard? Really?

That show would be banned by SJWs nowadays, too much trigger content.

Murelli wrote: ↑Fri Oct 13, 2017 5:04 am

d0uevenlift wrote: ↑Fri Oct 06, 2017 11:25 pm Hodge = boss (as in, that was pretty boss)

Dukes of Hazard? Really?

That show would be banned by SJWs nowadays, too much trigger content.

No shit. It has white men and women that aren't fatter than the Queen of Sea Cows.

And it's only a 50% accurate representation of Kentucky because of that!

Also, table or not, anyone who uses and abbreviation without previously using the long form in a post or essay or whatever is a twat.

GPP - General Physical Preparation??
TBDL - Trap Bar Deadlift
Pause Squat, Pause Deadlift, - PS,PD??

I added GPP, but the other ones I think are not used broadly. I think it's good to keep the abbreviations to the ones used frequently. These are the ones, people don't bother to explain and just use casually.

Is there a most prefered way to list these?

In my log (and in my head) i say set X reps @weight

Generally the number of reps comes closest to the weight. so 4 sets of 6 reps at 100 would be 4x6x100, or 100x6x4. If not listing weight, just sets x reps.

cgeorg wrote: ↑Mon Oct 30, 2017 6:37 pm Generally the number of reps comes closest to the weight. so 4 sets of 6 reps at 100 would be 4x6x100, or 100x6x4. If not listing weight, just sets x reps.

Thanks, cgorg. That makes sense of the variation i see. It's consistent in that regard.

Wilhelm wrote: ↑Mon Oct 30, 2017 5:32 pm Is there a most prefered way to list these?

In my log (and in my head) i say set X reps @weight

I sometimes say 10 reps @ 60 kg or something. Some people might even extend that to 3 x 10 @ 60 kg (3 sets of 10 reps). But around here, @ is frequently used in conjunction with RPE (rate of perceived exertion), a scale that only goes up to 10 (11 if you're being facetious), e.g., 5 x 60 kg @ (RPE) 8.

If you do sets across, you list
weight x reps x sets
because that's how you mark them down in your log as you get the work done.

New category and bump.