Anyone else eating quark/kvarg?
144cal per tub, 20g protein and pretty filling. I'll generally sink two tubs for breakfast before I go train.
Quark/Kvarg?
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BenM
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Re: Quark/Kvarg?
No, but only because it's not readily available here. I do eat a LOT of fat free plain greek yoghurt (usually Chobani) and have plain skyr fairly regularly though.