Upper extras
Moderator: Chebass88
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises Wed-Fri as well, so 7X week
I'm adding an extra rep here and there on things, but i am avoiding actually doing a progression for any of these until after my meet.
Sat 1-7-23
Dips
+45 X 5,5,5
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Sun 1-8-23
Dips
+45 X 5,5,5
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Mon 1-9-23
Dips
+45 X 5,5,6
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Tue 1-10-23
Dips
+45 X 5,5,6
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,11,11
Lu raises w/ plates
5lb 10,10,11
I'm adding an extra rep here and there on things, but i am avoiding actually doing a progression for any of these until after my meet.
Sat 1-7-23
Dips
+45 X 5,5,5
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Sun 1-8-23
Dips
+45 X 5,5,5
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Mon 1-9-23
Dips
+45 X 5,5,6
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,10,10
Lu raises w/ plates
5lb 10,10,10
Tue 1-10-23
Dips
+45 X 5,5,6
Pullups ~ w/ slow negatives
5,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
10,11,11
Lu raises w/ plates
5lb 10,10,11
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises Wed-Fri as well, so 7X week
Sat 114-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
11,11,11
Lu raises w/ plates
5lb 10,11,11
Sun 1-15-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
11,11,11
Lu raises w/ plates
5lb 11,11,11
Mon 1-16-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
12,12,12
Lu raises w/ plates
5lb 11,11,11
Tue 1-17-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
12,12,12
Lu raises w/ plates
5lb 11,11,11
Sat 114-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
11,11,11
Lu raises w/ plates
5lb 10,11,11
Sun 1-15-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
11,11,11
Lu raises w/ plates
5lb 11,11,11
Mon 1-16-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
12,12,12
Lu raises w/ plates
5lb 11,11,11
Tue 1-17-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows
5lbs 20,20,20
Close hand pushups
12,12,12
Lu raises w/ plates
5lb 11,11,11
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises Wed-Fri as well, so 7X week
Sat 1-21-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 20,20,20
Close hand pushups
13,13,13
Lu raises w/ plates
5lb 13,13,13
Sun 1-22-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Mon 1-23-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Tue 1-24-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Sat 1-21-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 20,20,20
Close hand pushups
13,13,13
Lu raises w/ plates
5lb 13,13,13
Sun 1-22-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Mon 1-23-23
Dips
+45 X 6,5,5
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Tue 1-24-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,5,5
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises Wed-Fri as well, so 7X week
Sat 1-28-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
13,13,13
Lu raises w/ plates
5lb 13,13,13
Sun 1-29-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Mon 1-30-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Tue 1-31-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Sat 1-28-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
13,13,13
Lu raises w/ plates
5lb 13,13,13
Sun 1-29-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Mon 1-30-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
Tue 1-31-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,13
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises Wed-Fri as well, so 7X week
Made some increases in pushups and Lu raises through this week.
20 pushups per set will set me up for the planned 10 sets of 20 per day (These same 4 dys per week, for one month to start with) after my meet as i do a very slow bulk back to 90kg
Sat 2-4-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,15
Sun 2-5-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,15
Mon 2-6-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-7-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Made some increases in pushups and Lu raises through this week.
20 pushups per set will set me up for the planned 10 sets of 20 per day (These same 4 dys per week, for one month to start with) after my meet as i do a very slow bulk back to 90kg
Sat 2-4-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,15
Sun 2-5-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
15,15,15
Lu raises w/ plates
5lb 13,13,15
Mon 2-6-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-7-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Close hand pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises 7X week
Sat 2-11-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-12-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 2-13-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
0
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-14-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
0
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
No pullups yesterday and today due to wrist pain from mouse usage.
I've elevated the mouse position now and should be back to normal for the next round.
Sat 2-11-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-12-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 2-13-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
0
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-14-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
0
Scarecrows(Ws)
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
No pullups yesterday and today due to wrist pain from mouse usage.
I've elevated the mouse position now and should be back to normal for the next round.
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises 7X week
Sat 2-18-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-19-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 2-20-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-21-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sat 2-18-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-19-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 2-20-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-21-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Scarecrows & Lu Raises 7X week
Been adding 5 reps here and there to Lu Raises.
May have to move to these 9lb DB things i have and just start with fewer reps.
Also, the one running straight across is "new" lol
Sat 2-25-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-26-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
Mon 2-27-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-28-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,20
Been adding 5 reps here and there to Lu Raises.
May have to move to these 9lb DB things i have and just start with fewer reps.
Also, the one running straight across is "new" lol
Sat 2-25-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 2-26-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
Mon 2-27-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Tue 2-28-23
Dips
+45 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,20
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Last dips, push and pullups before the meet.
Dropping them next week to rest everything up
Scarecrows & Lu Raises 7X week
Been adding 5 reps here and there to Lu Raises.
+10lbs to dips
Sat 3-4-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 3-5-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 3-6-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
Tue 3-7-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
Dropping them next week to rest everything up
Scarecrows & Lu Raises 7X week
Been adding 5 reps here and there to Lu Raises.
+10lbs to dips
Sat 3-4-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Sun 3-5-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,15
Mon 3-6-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
Tue 3-7-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 20,15,15
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Back on my bullshit now the meet is done.
Sat 3-25-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Sun 3-26-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Mon 3-27-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Tue 3-28-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Sat 3-25-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Sun 3-26-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Mon 3-27-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
Tue 3-28-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises w/ plates
5lb 15,15,20
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Sat 4-1-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Sun 4-2-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Mon 4-3-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Tue 4-4-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Sun 4-2-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Mon 4-3-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Tue 4-4-23
Dips
+55 X 6,6,6
Pullups ~ w/ slow negatives
6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
20,20,20
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Made a few increases
Mainly pushups to 25 per set
Sat 4-8-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,21
Lu raises
5lb 15,15,20
Sun 4-9-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,25
Lu raises
5lb 15,15,20
Mon 4-10-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives ~ One extra set
7,6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-11-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
Mainly pushups to 25 per set
Sat 4-8-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,21
Lu raises
5lb 15,15,20
Sun 4-9-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,25
Lu raises
5lb 15,15,20
Mon 4-10-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives ~ One extra set
7,6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-11-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Dips, pull&pushups, Lu raises, & scarecrows... Oh my.
Sat 4-15-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Sun 4-16-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Mon 4-17-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-18-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Sun 4-16-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Mon 4-17-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-18-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Upper extras
Sat 4-22-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Sun 4-23-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Mon 4-24-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-25-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
8,6,6
Scarecrows mixed positions
5lbs 25,28,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Sun 4-23-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Mon 4-24-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Tue 4-25-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
8,6,6
Scarecrows mixed positions
5lbs 25,28,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20
Scarecrows & Lu raises 7Xweek