Vick's log (Powerlifting bullshit)

[Wilhelm]

Do you write repsXsets or setsXreps?

Either way, nice work with 485.

[Victore]

@Wilhelm

WeightxRepsxSets

sometimes setsxreps if no weight is listed

[Wilhelm]

You very stronk.

[Victore]

@Wilhelm
thank brothar

[Victore]

Thursday, 8/22/19
Tempo Squat
385x5x3 RIR2.5

Bench Press
275x6 RIR1.5
245x6x4 RIR2.5

[ccoyle]

What is Reps in Return? I did a search here and elsewhere and nothing came up.

[Victore]

What is Reps in Return? I did a search here and elsewhere and nothing came up.

How many reps I felt I had left in the tank.
RPE but from 0-10 instead of 10-0

[Victore]

I think it's normally called reps in reserve but I'm an idiot and get very attached to how I say things, so I always have and always will say "reps in return"

[Victore]

Saturday's workout:
Pause Deadlift
545x4 RIR1.5
435x6x3 RIR3

Tempo Bench
215x4x5 RIR3

Lat Pull Down
200x10
220x10
240x10

Today began a deload week

High Bar Squat
425x5 RIR1
315x6x3 RIR5

Bench Press
225x6x4 RIR5

30 Pullups

Cable Tricep Pushdowns 3x10

Dumbell Row
100x10x3

[Victore]

Tuesday's workout
Conventional Deadlift (In weightlifting shoes!!!!)
425x6x2

Bench Press
225x5x2

Step ups
135x8x3

Strict Curls 3x10

Cable Rows
220x10x3

[gwcopus62]

Gonna follow along. Looking strong dude!

[Victore]

Exhausted, but still got in some good training
Tempo Squats
315x5x3 RIR6

Bench Press
280x5( FAHVE) RIR1
225x6x2

no accessories, I had a long commute and just wanted to go home

[Victore]

Gonna follow along. Looking strong dude!

Thanks man

[Victore]

Had a solid workout, helped teach a couple of new lifters how to perform the sumo (gasp) deadlift.

Pause Deadlift
585x4 RIR3
This was a really really really good set. Positioning felt solid as hell.

Tempo Bench
225x4x2 RIR6

Reverse Curls
45x10x5

Tricep extensions 3x10

[Victore]

Squat
435x4 @7
375x6x3 @6

Bench
245x6x3 @6

Tricep Extension 3x12
Lat Pulldown 4x12
Machine Row 4x12

[Victore]

Pause Deadlift
455x6x3 @6

Wide Grip Bench
205x8x4 @6

Hamstring Curl 3x8

Step up to 20 inch box
155x8x3 @8

Hammer curl 3x15

[Victore]

1.5 second Pause Squat
455x1 @7
385x5x3 @6

2 second Pause Bench
275x1 @7

Bench Press
255 4x4 @6

Cable Row 5x10
Facepull 3x15
Leg Raise 3x20

[Victore]

Saturday
Pause Deadlift
625x1x1 @7

Deadlift
495x5x3

Tempo Bench
235x4x4 @6

[JohnHelton]

Damn! Paused at 625. Nice!

[Victore]

Damn! Paused at 625. Nice!

Thanks dude, I actually have a video of it so when I have time I'll put it up here.