Vick's log (Powerlifting bullshit)

[Victore]

Here ya go

[Victore]

PM Session from 9/7/2019
LTE's with a straight full length bar
115x12x3
These were actually very comfortable,I had to have someone lift the bar into place for me

Paused Goblet Squats
140x8x3

[JohnHelton]

Yeah. That moved fast! You have a strong pull.

[Victore]

Monumentally shitty workout today, that was preceded by a tough commute and diarrhea right before training :l
I checked my weight on a scale and I was about 4 pounds under my normal afternoon training weight. Eating veggies and drinking tea to hopefully get un-sick before deadlifts tomorrow.

Squat
445x4 @7.5-8
385x6 My right knee (a problem spot) felt like shit on this set, so I dropped the weight
135x6x2 @negative 10000000

Bench Press
295x3 @9.5
250x6x3 @7.5

Lat Pulldown 3x12
Cable row 3x12
Tricep pushdown 3x10

[Victore]

Pause Deadlift
465x6x3 @6.5 Felt some really bad pain in my right hip during these, adductor tendinitis maybe.

Widegrip bench
215x8x4 @6.5

Hamstring curl 3x8
Hammer Curl 4x12

[Victore]

Yesterday's workout:
Pause squat
465x1 @7.5
385x5x3 @6.5

Long Pause Bench
285x1x1 @6.5

Bench Press
260x4x4 @6

Cable row 4x12
Facepull 3x15

[Victore]

Today's AM Session
Pause Deadlift
635x1 @7.5

Deadlift
515x5x3 @7

Tempo Bench press
245x4x5 @7

[Victore]

Got lazy and didnt do my PM session, D'oh!

[Victore]

Squat
455x4 @8
395x6x3 @7

Bench
285x4 @8
255x6x3 @8

[Victore]

Pause Deadlift
475x6x3 @7

Wide grip bench
220x8x3 @7

Hamstring curl
165x8x3

[Victore]

Thursday 9/19
Pause Squat
475x1 @7.5
395x5x3 @7

2 second pause bench
295x1 @8

Bench
265x4x4 @7

Rows 5x10
Facepulls 3x15

[Victore]

Paused Deadlift
645x1 @8

Deadlift
525x5x3 @6

Tempo Bench
250x4x5 @8

[oldguy]

Moving some serious iron. Congrats on that. Friggin paused dL at 645 is crazy.

[Victore]

Monday
Squat
460x4 @8.5
405x6x2 @7.5

Bench
290x4 @8.5
260x6x3 @8

Triceps


Tuesday
Pause deadlift
485x6x3 @7

wide grip bench
225x8x3 @7

[Victore]

Pause Squat
485x1 @8.5
405x5x3 @8

2 second pause bench
300x1 @8.5

Bench
270x4x4 @8

[Victore]

Pause Deadlift
655x1 @9 (only had shitty liquid chalk, grip was hard)

Deadlift
535x5x3 @8

Tempo Bench
255x4x5 @7.5

Hamstring Curl 3x8
Banded crunches x100
Hyperextensions x60

[Victore]

Monday
Squat
475x4 @9
415x6x3 @8

Bench
295x4 @9
265x6x3 @8.5

Triceps 3x10
Lat pulldown 3x12



Tuesday
Pause Deadlift
495x5x3 @8

Wide grip Bench
235x8x3

Hamstring Curl 3x8
Bicep Curl 4x12
Leg Extension 3x8

[Victore]

Pause Squats
495x1 @8.5
415x5x3 @8

2 second pause bench
305x1 @7
315x1 @8.5

Bench
275x4x4 @8

Rows 4x10 supersetted with facepulls 3x15

[Victore]

Deadlift
685x1 @9 PR

545x5x3 @8

Tempo Bench
260x4x5 @8

[Victore]

Deload week... START
Squat
465x1 @6
385x5x2 @6

Bench
285x1 @6
245x5x2@6

Lat Pulldown 3x12
Tricep pushdown 3x10