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Re: Lifting things and grappling things
Posted: Fri Feb 05, 2021 11:34 am
by KringJ
2/4/21
Rest
2/5/21
Bench
10x3 @ 205
Upright rows
12,12,11 with 75lbs. So much pump.
Back to Jiujitsu tomorrow!
Re: Lifting things and grappling things
Posted: Sat Feb 06, 2021 5:15 am
by KringJ
2/6/21
Squat
5x5 @ 240lbs
These felt great. Better than the 230 last session.
Jiujitsu is gonna be on hold for a bit. My wife is getting into the last stretch of pregnancy and leaving home in the evening is difficult. Onward with the lifting though!
Re: Lifting things and grappling things
Posted: Tue Feb 09, 2021 3:25 am
by KringJ
2/7/2021
Rest
2/8/2021
Rickshaw Deadlift
5x5 @ 250
Push Press
24 Reps in 7 minutes with 135lbs
Re: Lifting things and grappling things
Posted: Wed Feb 10, 2021 3:20 am
by KringJ
2/9/21
Bench: Amrap in 16 minutes with sets of 1-2 @225
I did 22 reps in 16 minutes
Cardio:
15 minutes of light running with the dog. HR at about 75%
Extra Cardio:
Trying to bathe my 150lb dog who hates water
Re: Lifting things and grappling things
Posted: Mon Feb 15, 2021 5:04 am
by KringJ
2/12/2021
OLAD 16
Squats:
5x5 @ 250
Chins
4 regular reps then negatives
2x5
2x4
2/13/21
OLAD 17
Bench
10 sets of 3 with 212.5
Barbell curls
55 reps for an initial set of 14
then 5 sets of 5-8 with 30 seconds rest inbetween
Cardio:
Took the dog for a walk with a weighted vest and hiked through deep snow
20 minutes with heart rate around 75%
Re: Lifting things and grappling things
Posted: Tue Feb 16, 2021 7:59 am
by KringJ
2/15/21
OLAD 18
Rickshaw Deadlifts
5x5 w 260
Push Press
21 reps with 145lbs in 7 minutes...
Really waiting for this "Cold as fuck" week to be over so I can get back to training in the morning.
Re: Lifting things and grappling things
Posted: Thu Feb 18, 2021 4:57 am
by KringJ
2/16/21
Unplanned rest day. Busy.
2/17/21
OLAD 19
Bench: 225 for 12 sets of 2
Then chin ups and negatives 20 seconds on/75 seconds rest for 5 sets
2 chins
2 chins
2 chins
1 chin 1 negative
1 chin 1 negative
Re: Lifting things and grappling things
Posted: Fri Feb 19, 2021 3:31 am
by KringJ
OLAD 20 2/18/21
Squats 4x4 @260
Re: Lifting things and grappling things
Posted: Mon Feb 22, 2021 4:11 am
by KringJ
2/19/21
Rest
2/20/21
OLAD (TLAD) 21
Rickshaw dead (No deficit)
4x4 with 275
Bench
10x3 with 215
2/21/21
Squats
4x4 with 265
Inverted rows with feet on bench
20 seconds on, 60 seconds of
6
6
6
6
5
2/22/21. Gonna start tracking my weight on here. Not gonna do a crazy cut or anything, but I'd like to slowly work down to an even 200.
Weight: 217.4
Rest
Re: Lifting things and grappling things
Posted: Wed Feb 24, 2021 3:13 am
by KringJ
2/23/21:
Bench:
18 Min AMRAP in sets of 1-2 with 235
26 total reps in 18 minutes.
Sooper happy with this one
Bodyweight: 216.6
Re: Lifting things and grappling things
Posted: Thu Feb 25, 2021 1:34 am
by KringJ
2/24/21
Olad 24
Rickshaw deadlift (No Deficit)
4x4 @ 295
Inverted Rows:
40 total reps
5 sets of 6
2 sets of 5
Bodyweight 215
2/25/21
Rest Day
Bodyweight 215.2
Re: Lifting things and grappling things
Posted: Sun Mar 07, 2021 4:06 am
by KringJ
Gotta catch up the workouts real quick
2/26/21
OLAD 25
Squats 275 for 5x3
2/28/21
OLAD 26
Bench, 220 for 30 reps in 10 sets of 3
Chins: 5 minute density block
3/2/2021
OLAD 27
Squats
5x3 with 285
Push Press
7 minute density block with 145
DId 28 reps (Woo!)
3/4/2021
OLAD 28
Bench
20 reps with 240 in sets of 1-2
BB Inverted Row
4x7
3/5/21
OLAD 29
Warm up
5 rounds EMOM
50 foot rickshaw carry with 185
3 burpees
Rickshaw Deadlift
4x4 for 315 (Woo!)
Chins
4x3
3/6/21
OLAD 30
Bench
Single @ 260
1 set of 225 to 8 Reps ((225 Rep PR! WOO first Pr in 2 years. I'll take it!!)
Remaining 22 reps with 225 in sets of 3-4
Barbell Curls
60lbs
15 reps
10 reps
10 reps