Working out to look mediocre - Joe's log

[GrainsAndGains]

6/3/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	192.5	1	20	?	just wanted to see if I could do it
Yates Row	140	4	12-10-10-9	n/a
Diamond Push Up	Bodyweight	4	14-11-10-8	n/a
Push Press	122.5	7 min density	12-8-7-5-5-6-5-5	n/a	53 total reps

[GrainsAndGains]

6/5/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	225	5	7-7-7-7-7	last set RPE 7-8
Dumbbell Bench	50	5	9-9-9-9-13	last set RPE 10
Romanian Deadlift	212.5	4	9-9-9-15	last set RPE 7-8
DB Chest Flyes	32.5	4	11-11-11-11	n/a

[GrainsAndGains]

6/7/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	160	5	7-7-7-7-9	last set RPE 7-8
Belt Squat (Landmine)	230	5	11-12-11-12-15	n/a
Dumbbell Overhead Press	37.5	4	9-9-9-12	last set RPE 10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

6/8/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	282.5	5	7-7-7-7-11	last set RPE 8-9
Close Grip Bench	140	5	9-9-9-9-13	last set RPE 9
Barbell Inverted Row (feet on Bench)	Bodyweight	4	14-12-11-11	n/a
Lying Tricep Extension	EZ + 55	4	11-11-11-12	n/a

[GrainsAndGains]

6/10/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	200	4	9-9-9-11	last set RPE 9-10
Chest Supported DB Row	32.5	4	13-13-13-15	n/a
Diamond Push Up	Bodyweight	4	14-12-12-11	n/a
Push Press	125	7 min density	13-7-6-6-6-6-4-4	n/a	52 total reps

[GrainsAndGains]

6/12/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	217.5	5	8-8-8-8-8	last set RPE 7-8
Dumbbell Bench	50	5	10-10-10-10-14	last set RPE 10
Romanian Deadlift	212.5	4	10-10-10-15	last set RPE 8-9
DB Chest Flyes	30	4	11-12-12-12	n/a

[GrainsAndGains]

6/14/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	155	5	8-8-8-8-11	last set RPE 10
Belt Squat (Landmine)	225	5	12-12-12-12-15	n/a
Dumbbell Overhead Press	37.5	4	10-10-10-12	last set RPE 8
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

6/15/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	277.5	5	8-8-8-8-10	last set RPE 9
Close Grip Bench	137.5	5	10-10-10-10-13	last set RPE 9
Barbell Inverted Row (feet on Bench)	Bodyweight	4	14-12-12-11	n/a
Lying Tricep Extension	EZ + 52.5	4	11-11-11-12	n/a

[GrainsAndGains]

6/17/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	192.5	4	10-10-10-10	last set RPE 8
Chest Supported DB Row	35	4	13-12-12-11	n/a
Diamond Push Up	Bodyweight	4	17-11-12-9	n/a
Push Press	125	4	9-9-9-9	n/a

[GrainsAndGains]

6/19/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	225	5	7-7-7-7-7	last set RPE 8
Dumbbell Bench	52.5	5	9-9-9-9-12	last set RPE 10
Romanian Deadlift	225	4	9-9-9-11	last set RPE 8
DB Chest Flyes	32.5	4	11-11-11-12	n/a

[GrainsAndGains]

6/21/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	160	5	7-7-7-7-9	last set RPE 10
Belt Squat (Landmine)	232.5	5	12-12-12-12-17	n/a
Dumbbell Overhead Press	40	4	9-9-9-11	last set RPE 10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

6/22/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	290	5	7-7-7-7-9	last set RPE 9
Close Grip Bench	142.5	5	9-9-9-9-12	last set RPE 10
Barbell Inverted Row (feet on Bench)	Bodyweight	4	13-11-12-11	n/a
Lying Tricep Extension	EZ + 55	4	11-10-11-10	n/a

[GrainsAndGains]

6/24/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	200	4	9-9-9-11	last set RPE 10
Chest Supported DB Row	37.5	4	14-14-12-13	n/a
Diamond Push Up	Bodyweight	4	16-13-12-12	n/a
Push Press	127.5	7 min density	12-5-4-5-5-5-5-5-3	n/a	44 total reps

[GrainsAndGains]

6/26/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	232.5	5	6-6-6-6-8	last set RPE 9-10
Dumbbell Bench	55	5	8-8-8-8-11	last set RPE 10
Romanian Deadlift	230	4	8-8-8-8-12	last set RPE 9-10
DB Chest Flyes	35	4	10-10-10-10	n/a

[GrainsAndGains]

6/28/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	167.5	5	6-6-6-6-8	last set RPE 9-10
Belt Squat (Landmine)	240	5	11-11-11-11-13	n/a
Dumbbell Overhead Press	40	4	8-8-8-10	last set RPE 9-10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

6/29/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	300	5	6-6-6-6-8	last set RPE 9
Close Grip Bench	150	5	8-8-8-8-11	last set RPE 9-10
Barbell Inverted Row (feet on Bench)	Bodyweight	4	14-12-11-11	n/a
Lying Tricep Extension	EZ + 57.5	4	10-10-10-10	n/a

[GrainsAndGains]

7/1/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	4	205	8-8-8-10	last set RPE 9
Chest Supported DB Row	40	4	13-12-11-10	n/a
Diamond Push Up	Bodyweight	4	17-14-12-14	n/a
Push Press	130	7 min density	12-5-6-5-5-5-5-6-3	n/a	47 total reps

[GrainsAndGains]

Deload Week

7/3/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	175	4	5-5-5-5	n/a
Dumbbell Bench	40	4	5-5-5-5	n/a
Romanian Deadlift	167.5	4	5-5-5-5	n/a
DB Chest Flyes	225	4	5-5-5-5	n/a

[GrainsAndGains]

Deload Week Con't

7/5/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	135	4	5-5-5-5	n/a
Belt Squat (Landmine)	180	4	5-5-5-5	n/a
Dumbbell Overhead Press	32.5	4	5-5-5-5	n/a
Ab Rollouts	n/a	4	5-5-5-5	n/a

[GrainsAndGains]

Deload Week Cont'd

7/7/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	225	4	5-5-5-5	n/a
Close Grip Bench	110	4	5-5-5-5	n/a
Barbell Inverted Row (feet on Bench)	Bodyweight	4	5-5-5-5	n/a
Lying Tricep Extension	EZ + 50	4	5-5-5-5	n/a