Working out to look mediocre - Joe's log

[GrainsAndGains]

Without a squat rack for the next few weeks.

4/20/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	275	4	8-8-8-8-	last set RPE 7-8
Dumbbell Bench	50	4	11-11-11-14	last set RPE 8-9
Lying Tricep Extension	EZ + 35	4	10-10-10-10	n/a
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

4/23/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Push Press	115	7 min density	10-7-5-4-6-4-5-5	n/a	46 total reps
DB Chest Flyes	30	4	12-11-10-11	n/a
Bulgarian Split Squat	35	4	11-11-10-12	n/a
Yates Row	135	4	10-10-10-7	n/a	too heavy, drop weight next time

[GrainsAndGains]

4/26/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Romanian Deadlift	225	4	11-11-11-12	last set RPE 9-10
Dumbbell Bench	52.5	4	11-10-12-13	last set RPE 10
Belt Squat (Landmine)	160	4	12-12-14-20	n/a
Bicep Curl (Right)	25	4	11-12-12-12	n/a
Bicep Curl (Left)	25	4	11-11-12-12	n/a

[GrainsAndGains]

4/28/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	280	4	8-8-8-8	last set RPE 11
Lying Tricep Extension	EZ + 40	4	12-11-10-11	n/a
Push Press	117.5	7 min density	11-7-5-5-5-5-5-5	n/a	48 total reps
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

5/1/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Dumbbell Bench	55	5	10-10-10-10-12	last set RPE 10
Yates Row	125	4	13-13-12-14	n/a
Belt Squat (Landmine)	225	5	16-15-14-18-20	n/a
DB Chest Flyes	32.5	4	10-10-10-10	n/a

[GrainsAndGains]

5/3/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Romanian Deadlift	230	4	12-11-11-12	n/a
Push Press	120	7 min density	11-5-6-5-5-6-4-4	n/a	46 total reps
Bicep Curl (Right)	25	4	13-12-11-11	n/a
Bicep Curl (Left)	25	4	11-11-10-10	n/a

[GrainsAndGains]

5/5/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Dumbbell Bench	56.25	4	12-10-10-10	n/a
Sumo Deadlift	285	4	8-8-8-8	last set RPE 7-8
Ab Rollouts	n/a	4	10-10-10-10	n/a
Lying Tricep Extension	EZ + 42.5	4	14-13-12-12	n/a

[GrainsAndGains]

5/8/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Push Press	117.5	7 min density	11-6-6-6-5-5-6-5-4	n/a	49 total reps
Yates Row	130	4	11-12-12-12	n/a
Belt Squat (Landmine)	250	5	14-15-15-12-17	n/a
DB Chest Flyes	27.5	4	13-12-12-12	n/a

[GrainsAndGains]

5/10/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Romanian Deadlift	235	4	12-11-11-12	n/a
Dumbbell Bench	56.5	5	11-11-12-12-11	n/a
Bicep Curl (Right)	25	4	13-13-14-14	n/a
Bicep Curl (Left)	25	4	12-13-14-13	n/a

[GrainsAndGains]

5/12/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Push Press	120	4	12-10-10-10	n/a
Sumo Deadlift	290	4	8-8-8-8	n/a
Ab Rollouts	n/a	4	10-10-10-10	n/a
Lying Tricep Extension	EZ + 45	4	13-12-12-12	n/a

[GrainsAndGains]

5/15/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Dumbbell Bench	56.5	4	10-12-12-11	n/a
Belt Squat (Landmine)	260	4	16-14-14-13	n/a

[GrainsAndGains]

Got my squat rack back today

5/19/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	160	5	6-6-6-6-9	last set RPE 10
Yates Row	130	4	13-11-11-10	n/a
Safety Bar Squat	205	5	6-6-6-6-10	last set RPE 8.5
DB Chest Flyes	27.5	4	13-12-11-12	n/a

[GrainsAndGains]

5/20/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	300	4	7-7-7-8	last set RPE 9
Close Grip Bench	115	4	11-11-11-16	last set RPE 8.8
Barbell Inverted Row (feet on Bench)	bodyweight	4	12-11-11-10	n/a
Lying Tricep Extension	EZ + 47.5	4	12-12-12-12	n/a

[GrainsAndGains]

5/22/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	207.5	5	9-9-9-9-9	last set RPE 8-9
Dumbbell Bench	45	5	11-11-11-11-16	last set RPE 10
Romanian Deadlift	205	4	11-11-11-15	last set RPE 8-9
DB Chest Flyes	27.5	4	11-11-11-13	n/a

[GrainsAndGains]

5/24/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	147.5	9-9-9-9-10	9-9-9-9-10	last set RPE 9-10
Belt Squat (Landmine)	260	5	11-11-11-11-13	n/a
Dumbbell Overhead Press	35	4	11-11-11-13	last set RPE 9-10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

5/25/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	270	4	9-9-9-9	last set RPE 7-8
Close Grip Bench	125	4	11-11-11-15	last set RPE 8-9
Barbell Inverted Row (feet on Bench)	Bodyweight	4	13-12-12-11	n/a
Lying Tricep Extension	EZ + 50	4	12-12-12-12	n/a

[GrainsAndGains]

5/27/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	185	4	11-11-11-11	n/a
Push Press	120	7 min density	12-6-5-6-6-5-5-4	n/a	49 total reps
Yates Row	135	4	12-11-11-10	n/a
Diamond Push Up	bodyweight	4	10-11-8-5	n/a

[GrainsAndGains]

5/29/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	215	5	8-8-8-8-8	last set RPE 7-8
Dumbbell Bench	47.5	5	10-10-10-10-15	last set RPE 8-9
Romanian Deadlift	215	4	10-10-10-13	last set RPE 8-9
DB Chest Flyes	30	4	12-11-11-11	n/a

[GrainsAndGains]

5/31/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	152.5	5	8-8-8-8-11	last set RPE 9-10
Belt Squat (Landmine)	217.5	5	12-12-12-12-15	n/a	realized I was adding 45# to each of my Belt Squat working weights previously…oops
Dumbbell Overhead Press	37.5	4	10-10-10-12	last set RPE 9-10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

6/1/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	280	4	8-8-8-8	last set RPE 9
Close Grip Bench	132.5	4	10-10-10-15	last set RPE 9
Barbell Inverted Row (feet on Bench)	Bodyweight	4	12-12-13-11	n/a
Lying Tricep Extension	EZ + 52.5	4	11-11-11-11	n/a