All the same in my case, except the beer thus far.
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5/7/24
Squats 45x6,6 135x6 225x3 255x3,3,6
Seated Leg Curls 90x12 100x5,6,6
Seated Calf Raises 80x10,10,10 + 45x10 (drop set)
Notes: Of course the leg press that I’ve been using for unilateral work is out of order. How the fuck does one break a horizontal leg press? I guess I could have done lunges or something instead. (No chance.)
Three full days of rest didn’t leave my legs any less sore. Was pleased with the squat work, though. Pulled the floor up on every rep, all of which felt and looked uniform or very close to it.