Good vid for elbow pain and squats.

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KDW
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Good vid for elbow pain and squats.

#1

Post by KDW » Tue Dec 17, 2019 3:15 pm

Good video if you have elbow pain squatting:
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OCG
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Re: Good vid for elbow pain and squats.

#2

Post by OCG » Wed Dec 18, 2019 9:18 pm

"The chest getting up needs to win over the elbows."
"Squeeze your chest up first, lock that in then squeeze your elbows."

There, I saved 5 minutes.
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DCR
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Re: Good vid for elbow pain and squats.

#3

Post by DCR » Tue Dec 31, 2019 12:59 pm

I found this immensely helpful in this regard and generally:

http://www.lift-run-bang.com/2012/06/fi ... d-and.html
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