Optimization of PORM

[plaguewielder]

1
bj 271cm (270.7)
core 3x

2
bj 272cm (270.8)
dl 4,4,4,4@145, 4,4@142.5
dips 7@bw+20
dbbp 12@60

3
bj 269cm (270.6)
core 3x

4
bj 276cm (271.1)
bs 2,3,2@110 3x

5
bj 274cm (271.4)
dl 2@160 9x

6
bj 275cm (271.8)
dips 7.5@bw+20
dbbp 11.5@60
core 3x

7
bj 272cm (271.8)
bs 2@115 7x, 2@112.5 3x

[plaguewielder]

1
bj 268cm (271.4)

2
bj 267cm (271.0)
dl 2,2,3,2,2,3@155, 2,2,3@152.5

3
bj 271cm (271.0)
dips 7@bw+20
dbbp 9@60
core 3x

4
bj 269cm (270.8)
bs 1@132.5, 5,5@95, 5@92.5 7x

5
bj 273cm (271.0)
dl 1,2,1,2,1,2@165 2,1,2@162.5

6
bj 275cm (271.4)
dips 7.5@bw+20
dbbp 9@60
core 3x

7
bj 274cm (271.7)
bs 1,2@117.5 5x, 1@117.5, 2@115

[plaguewielder]

1
bj 266cm (271.1)

2
bj 270cm (271.0)
bs 1@160 12x
rdips 8@bw
dbbp 9@60

3
bj 269cm (270.8)
core 3x

4
bj 267cm (270.6)
bs ...1@142.5 (e1rm 143.5), 3,3@105, 4,4,4,3,3,3,3@102.5

5
bj 266cm (270.1)
rdips 9@bw
dbbp 8@60
core 3x

6
bj 266cm (269.7)
dl ...1@200 (e1rm 200.5), 2,2,2,2@160

7
bj 269cm (269.6)

[plaguewielder]

1
bj 272cm (269.8)
rdips 9@bw
pu 20@bw
core 3x

2
bj 271cm (269.9)
sprint80% 2x40m, 2x50m, 2x60m

3
bj 270cm (269.9)

4
bj 273cm (270.2)
rdips 9@bw
pu 18@bw+5

5
bj 270cm (270.2)
core 3x

6
bj 277cm (270.9)
sprint90% 4x(10m, 20m, 30m)

7
bj 270cm (270.8)
rdips 10@bw
pu 14@bw+10

[plaguewielder]

1
bj 270cm (270.7)
core 3x

2
bj 267cm (270.3)

3
bj 267cm (270.0)
rdip 7@bw+5
pu 15@bw+10
sprint 3x50m, 3x60m

4
bj 274cm (270.4)

5
bj 269cm (270.3)
sprint 2x100m, 2x90m

6
bj 274cm (270.7)
rdip 7@bw+5
pu 12@bw+15
core 3x

7
bj 268cm (270.4)

[plaguewielder]

1
bj 269cm (270.3)
sprint 3x50m, 3x60m

2
bj 270cm (270.3)
dip 7@bw+14
pu 11@bw+15

3
bj 270cm (270.3)
core 3x

4
bj 273cm (270.6)
sprint 5x(20m, 30m)

5
bj 277cm (271.2)
rdip 6@bw+5
pu 13@bw+15

6
bj 271cm (271.2)

7
bj 273cm (271.4)
sprint 3x(50m, 60m)

[plaguewielder]

1
bj 277cm (272.0)
rdip 6@bw+5
pu 11@bw+15
core 3x

2
bj 270cm (271.8)

3
bj 272cm (271.8)
sprint 2x(90m,100m)

4
bj 268cm (271.4)
core 3x

5
bj 268cm (271.1)
rdip 5@bw+7.5
dbbp 6@60

6
bj 269cm (270.9)
sprint 3x(50m, 60m)

7
bj 268cm (270.6)
core 3x

[plaguewielder]

bj 130, dl 185

1
bj 268cm (270.3)
bs 1@120, 32@70%
rdip 5@bw+7.5
dbbp 10@55

2
bj 262cm (269.5)
core 3x

3
bj 266cm (269.2)
dl 1@170, 24@72%

4
bj 265cm (268.8)
rdip 5@bw+7.5
dbbp 10@55
core 3x

5
bj 267cm (268.6)
bs 15@77%

6
bj 267cm (268.4)
rdip 9@bw
core 3x

7
bj 268cm (268.4)
dl 12@80%

[plaguewielder]

1
bj 272cm (268.8)
bs 12@80%
rdip 5@bw+10
dbbp 11@55

2
bj 266cm (268.5)
core 3x

3
bj 265cm (268.2)
dl 18@77%
rdip 9@bw

4
bj 268cm (268.2)
core 3x

5
bj 268cm (268.2)
bs 1@125, 35@65%
rdip 4@bw+12
dbbp 12@55

6
bj 270cm (268.4)
dl 10@82%

7
bj 263cm (267.9)
rdip 10@bw
core 3x

[plaguewielder]

1
bj 273cm (268.4)
bs 12@82%

2
bj 270cm (268.6)
dl 8@80%
rdip 5.5@bw+10
dbbp 11@55

3
bj 267cm (268.4)
core 3x

4
bj 267cm (268.3)
bs 1@130 (e1rm 131), 22@72%
rdip 10.5@bw

5
bj 271cm (268.6)
dl 1@185 (e1rm 186), 8@80%
core 3x

bs 131, dl 186

6
bj 271cm (268.8)
rdip 5.5@bw+12
dbbp 12@55

7
bj 272cm (269.1)
bs 1@120, 33@70%

[plaguewielder]

1
bj 271cm (269.3)
dl 1@170, 24@72%
rdip 10.5@bw

2
bj 267cm (269.1)
core 3x

3
bj 269cm (269.1)
bs 16@77%
rdip 6@bw+12
dbbp 12@55

4
bj 263cm (268.5)
core 3x

5
bj 271cm (268.8)
dl 12@80%
rdip 11@bw

6
bj 271cm (269.0)
bs 12@80%

7
bj 273cm (269.4)
defpu 12@bw+10
dbbp 7@60
core 3x

[plaguewielder]

1
bj 274cm (269.9)
dl 18@77%

2
bj 276cm (270.5)
bs 1@125, 35@65%
dip 10@bw+10

3
bj 271cm (270.6)
core 3x

4
bj 272cm (270.7)
dl 10@82%
defpu 9@bw+15
dbbp 8@60

5
bj 275cm (271.1)
bs 12@82%

6
bj 267cm (270.7)
dip 9@bw+12
core 3x

7
bj 269cm (270.5)
dl 8@80%

[plaguewielder]

1
bj 276cm (271.1)
bs 1@130, 23@72%

2
bj 265cm (270.5)
dbbp 7@60
core 3x

3
bj 268cm (270.3)
dl 1@185, 8@80%
defpu 12@bw+15

bs 132.5, dl 187.5

4
bj 276cm (270.9)
bs 1@120, 32@70%

5
bj 274cm (271.2)
dips 8@bw+16
core 3x

6
bj 270cm (271.1)
dl 1@170, 24@72%

7
bj 264cm (270.4)
dbbp 8@60
core 3x

[plaguewielder]

1
bj 265cm (269.9)
bs 15@77%

2
bj 266cm (269.5)
defpu 10@bw+17.5
core 3x

3
bj 268cm (269.4)
dl 12@80%

4
bj 269cm (269.4)
dips 5@bw+20
core 3x

5
bj 270cm (269.5)
bs 12@80%

6
bj 270cm (269.6)
dl 18@77%
dbbp 9@60

7
bj 271cm (269.7)
core 3x

[plaguewielder]

1
bj 268cm (269.5)
bs 1@125, 35@65%
defpu 10@bw+17.5

2
bj 268cm (269.4)
core 3x

3
bj 268cm (269.3)
dl 10@82%
dips 5@bw+20

4
bj 268cm (269.2)
core 3x, ankle 3x

5
bj 272cm (269.5)
bs 12@82%
dbbp 6@60

6
bj 269.5cm (269.5)
core 3x

7
bj 266cm (269.2)
dl 8@80%
defpu 11@bw+17.5

[plaguewielder]

1
bj 269cm (269.2)
core 3x, ankle 3x

2
bj 268cm (269.1)
bs 1@132.5, 22@72%
dips 6@bw+20

3
bj 269cm (269.1)
core 3x

4
bj 270cm (269.2)
dl 1@187.5, 8@80%
dbbp 8@60

bs 133, dl 188.5

5
bj 267cm (269.0)
core 3x, ankle 3x

6
bj 271cm (269.2)
bs 1@120, 32@70%
ohp 8@40

7
bj 270cm (269.3)
core 3x

[plaguewielder]

1
bj 273cm (269.7)
dl 1@170, 24@72%
dips 6@bw+20

2
bj 271cm (269.8)
core 3x, ankle 3x

3
bj 272cm (270.0)
bs 15@77%
dbbp 8@60

4
bj 267cm (269.7)
core 3x

5
bj 272cm (269.9)
dl 12@80%
ohp 10@40

6
bj 271cm (270.0)
core 3x, ankle 3x

7
bj 274cm (270.4)
bs 12@80%
dips 6@bw+20

[plaguewielder]

1
bj 271cm (270.5)
core 3x

2
bj 270cm (270.5)
dl 18@77%
dbbp 8@60

3
bj 269cm (270.4)
core 3x, ankle 3x

4
bj 276cm (271.0)
bs 1@125, 35@65%
ohp 8@42.5

5
bj 272cm (271.1)
core 3x

6
bj 273cm (271.3)
dl 10@82%
dips 6@bw+20

7
bj 269cm (271.1)
core 3x, ankle 3x

[plaguewielder]

1
bj 276cm (271.6)
bs 13@82%
dbbp 8@60

2
bj 270cm (271.4)
core 3x

3
bj 273cm (271.6)
dl 10@80%
ohp 8@42.5

4
bj 269cm (271.3)
core 3x, ankle 3x

5
bj 274cm (271.6)
bs 1@132.5, 23@72%
dips 6@bw+20

6
bj 274cm (271.8)
core 3x

7
bj 276cm (272.2)
dl 1@187.5, 8@80%
dbbp 8@60

bs 134, dl 189.5

[plaguewielder]

1
bj 272cm (272.2)
core 3x, ankle 3x

2
bj 272cm (272.2)
bs 1@120, 32@70%
ohp 9@42.5

3
bj 267cm (271.7)
core 3x

4
bj 270cm (271.5)
dl 1@170, 24@72%
dips 5@bw+20

5
bj 271cm (271.5)
core 3x, ankle 3x

6
bj 272cm (271.6)
bs 16@77%
dbbp 8@60

7
bj 267cm (271.1)
core 3x