Not to change the Subject but

[James]

Pulldowns
115*12*8
Switching grips each set. Normal, wide, narrow, underhand

Neck Circuit 35*2

Hooked up my low pulley and it worked really well with the harness. Curls are still easier laying back with a plate.

Edit: Oh hey post 800. Here's something.

[James]

Pin Squat
340*1
330*3
315*3

TnG Bench
275*1
240*6
225*6*2

Wide Grip Bench
205*8*4

[James]

2ct Pause Deadlift
340*1
330*3
315*3

X-Band Bench w Light Band
330*1
315*3
300*3*2
Failed 330 once because I touched too high and the band slipped off my chest to my neck. Less arch actually works better for this. Probably could have gotten more out of it if I figured that out sooner. We'll see next week.

BB Row
205*10

[James]

Squat w Belt
390*1*3
375*3

Bench
275*1*5
265*3

Press
125*8*3

[James]

Deadlift
315*1
340*1
360*F*5
315*1
305*3
Like clock work.

2ct Bench
270*1
265*3
245*3*2

[James]

Yesterday I heard a clank under my truck's hood. Both ears on the alternator bracket broke throwing the belt. So I had to zip tie the alternator in place. Of course just zip tying it down wasn't going to work so I had to daisy chain a bunch to the firewall and the side panel to keep it in place. The truck is a 94 so the bracket is discontinued so either $200 from ebay or like $20 from the junk yard.

Pin Squat
350*1
340*3
320*3

TnG Bench
275*1
240*6
230*6*2

WG Bench
210*8*4

[James]

2ct Deadlift
345*1
335*3
315*3
Tweaked my back on the single. Going to just deload next week I don't see the point of trying to power through a week of singles @9. It's funny if you get a little fat the start of a pull gets harder but if you get fat enough locking out gets harder.

X-Band Bench w Light Band
335*1
315*3
305*3*3
I think next time I use this ill drop to a monster mini because this is a 60lbs overload. Which seems a bit much with how weak my bench is.

[James]

lmao spent all weekend with a fever and lots of draining from The Leg Hole. Thought I was going to die. Woke up this morning feeling like a million bucks and with a bunch of new skin. I give up what happens happens, YOLO as the kids said a decade ago.

Squat w Belt
375*1
390*1
405*1
385*1

Bench
265*1
275*1
285*1
270*1*3

Press
125*8*4

[James]

Checked every junk yard around and every truck that has that alternator bracket already has it pulled. Guess there's a reason there's a bunch on ebay.

Deadlift
345*1
360*1
370*1
345*1

2ct Bench
275*1
265*3
245*3*3

[James]

Pin Squat
355*1
345*1
330*3

TnG Bench
275*1
245*6
230*6*2

WG Bench
215*8*4

[James]

2ct Deadlift
335*1
320*3
305*3

X-Band Bench w Light Band
335*1
325*3
305*3*2

[James]

Squat w belt
275*5*3

Bench
195*5*4

[James]

Deadlift
385*1

Press
135*7

Played with the height on BSplit Squats. I got an extra thick pool noodle and put it on the pin safety for my back foot.

[James]

Had a broken tooth pulled Wednesday. Was kind of paranoid about dry socket so pushed what I was going to do Thursday to Friday. Seems like it'll be fine.

BB Row
185*8*3

BB Curl
65*8*2

BB Upright Row
55*8*3

[James]

Saturday night back felt tweaky. The next morning it hurt getting out of bed so all day Sunday about every hour I did a set of ten good mornings with 85. Felt much better this morning. Popped a few acetaminophen and ibuprofen and was good to go.

Squat w Belt
385*1
290*5*6

Bench
275*1
210*5*8

Reverse Grip Bench
185*9
170*10*2

[James]

Deadlift
350*1
265*5*4

3ct Bench
250*1
240*4
230*4*2

B. Split Squat
BW*10*2

Unloaded this week to try to get the balance down. I always want to call them Brazilian for some reason.

[James]

Underhanded Pulldowns
120*20,18,15

Hammer Curls
35*20,15,15

Neck stuff 35*3

[James]

Highbar Squat
330*1
320*3
305*3

TnG Bench
275*1
215*10
205*10*2

DB Bench
55*10
60*10*3

[James]

Deadlift w Reverse Light Bands
355*3
340*3

Pin Bench (mid)
290*1
270*4
255*4*2

RDL
225*12

[James]

Behind the Neck Press
45*20*4

DB Row
80*15*3

Neck stuff