Not to change the Subject but

[James]

Yesterday was stupidly busy and I woke up this morning feeling like death warmed over.

Deadlift
275*F
Yeah probably should have just pushed this to Wednesday and days 3/4 to Fri and Saturday. Not even going to try spoto and front squats.

Still might depending how I feel tomorrow morning.

[Clearwater47]

Sucks to wake up feeling terrible.

You know, sometimes workouts done on days like this end up amazing. Other times they're terrible (like this one). But you never really know for sure unless/until you try. No harm done, imo.

[James]

Yeah I've had sessions that started meh and ended up being fun.

Deadlift
315*1
280*3*5
Woke up feeling good which of course means I got a call and had to go in.

Oh well finish up tonight.



Felt great this

[James]

Spoto Press
200*5*5
200*11

Going to bed now no squats

[James]

Press
155*1
140*3*5
140*5

And called in again going to have to start waking up earlier.

[James]

CG Bench
260*1
200*5*5

Pulldown
170*6*5
170*8

[James]

Squat w Belt
315*3
Rushed warm ups, probably should have ignored the first set and tried a second. Usually the second feels a lot better when I do that But I don't care right now.

Behind the Neck Press
125*1
100*5*4

Deficit Deadlift
195*5*2

[James]

Deload week. Saw a shark yesterday that was neat.

Bench
170*5*5

Seated OHP
75*5*5
Just sitting in my flat bench. Should probably buy an adjustable bench one day. Propping up the one I have works well for incline 30-45°, but higher than that and you're just doing a wall-sit press.

BB Row
220*6

Hammer Curls
40*6

[James]

04/30
Deadlift
235*3*3
Larsen
145*5*5
Front Squat
155*5*3

05/02
Press
120*3*5
CG Bench
165*5*5
05/03
Squat
250*3*4
BtN Press
80*5*3
RDL
190*5*3