Not to change the Subject but
Moderator: Chebass88
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Re: Not to change the Subject but
Deadlift w Belt
270x9x3
270x12
Did the amrap as cluster sets. 4x3 with ten second resets between.
Incline
175x11x3
175x15
Hammer Curl
25x18,15,12
270x9x3
270x12
Did the amrap as cluster sets. 4x3 with ten second resets between.
Incline
175x11x3
175x15
Hammer Curl
25x18,15,12
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Re: Not to change the Subject but
Push Press w Belt
130x9x4
Switching to press next week.
Goodmorning w belt
150x11x3
150x17
Pulldown
135x8x4
130x9x4
Switching to press next week.
Goodmorning w belt
150x11x3
150x17
Pulldown
135x8x4
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Re: Not to change the Subject but
DB Bench
70x11x3
70x14
RDL w Belt
195x11x3
195x17
Double DB Row
55x15,15,12
70x11x3
70x14
RDL w Belt
195x11x3
195x17
Double DB Row
55x15,15,12
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Re: Not to change the Subject but
Squat w Belt
335x8x3
335x10
Greg warns the first couple of weeks of the ats2 hypertrophy template are harder and your TM is supposed to drop. I got a bit of a cold sweat and white out on rep ten.
DB Press
50x10x3
50x15
BB Curl
75x11,11,11,7
335x8x3
335x10
Greg warns the first couple of weeks of the ats2 hypertrophy template are harder and your TM is supposed to drop. I got a bit of a cold sweat and white out on rep ten.
DB Press
50x10x3
50x15
BB Curl
75x11,11,11,7
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Re: Not to change the Subject but
Bench
225x8x2
Barely ground out the last rep of 225.
205x8
205x12
Well bench shit the bed. I manually edited the TM to 270 based on 225x8@10. Will stick with the lowered TM for next week and hope it's just not feeling it today. Incline Thursday should give a good indicator.
Front Squat w Belt
160x10x3
160x13
BB Row
185x5,3
Well that's not good.
225x8x2
Barely ground out the last rep of 225.
205x8
205x12
Well bench shit the bed. I manually edited the TM to 270 based on 225x8@10. Will stick with the lowered TM for next week and hope it's just not feeling it today. Incline Thursday should give a good indicator.
Front Squat w Belt
160x10x3
160x13
BB Row
185x5,3
Well that's not good.
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Re: Not to change the Subject but
Deadlift w Belt
375x1@f
Deadlift
225x5x4
That sucks
Incline
185x10@10
185x8
155x10
155x14
This sucks too. Going to keep the lowered TM for bench next week.
Hammer Curl
30x12,12,11,10
375x1@f
Deadlift
225x5x4
That sucks
Incline
185x10@10
185x8
155x10
155x14
This sucks too. Going to keep the lowered TM for bench next week.
Hammer Curl
30x12,12,11,10
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Re: Not to change the Subject but
Press w Belt
120x8x3
120x13
Goodmorning w Belt
160x10x3
160x17
Pulldown
135x8x5
Cable Tri Pressdown
90x10x4
Better.
120x8x3
120x13
Goodmorning w Belt
160x10x3
160x17
Pulldown
135x8x5
Cable Tri Pressdown
90x10x4
Better.
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Re: Not to change the Subject but
DB Bench
70x10x3
70x16
RDL w Belt
205x10x3
205x15
2x DB Row
60x13,13,14
Damn pizza throwing off my trend line.
70x10x3
70x16
RDL w Belt
205x10x3
205x15
2x DB Row
60x13,13,14
Damn pizza throwing off my trend line.
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Re: Not to change the Subject but
I found a large spider in my chalk bucket. I have named him Frank. Sadly I had to let Frank out of the bucket so he wouldn't die.
Squat w Belt
320x9x3
320x11
This might have been 12 because I think I double counted rep ten.
DB Press
50x11x3
50x16
BB Curl
80x9,8,7,7
Squat w Belt
320x9x3
320x11
This might have been 12 because I think I double counted rep ten.
DB Press
50x11x3
50x16
BB Curl
80x9,8,7,7
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Re: Not to change the Subject but
Bench
200x9x3
200x16
Better than last week, I'll stick with the lower TM and let the spreadsheet adjust itself.
HB Squat w Belt
245x11x3
245x16
Switching from front squats
BB Row
185x8x5
200x9x3
200x16
Better than last week, I'll stick with the lower TM and let the spreadsheet adjust itself.
HB Squat w Belt
245x11x3
245x16
Switching from front squats
BB Row
185x8x5
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Re: Not to change the Subject but
Deadlift
240*9*3
240*12
Dropped the belt.
Incline
150*11*3
150*19
Looks like pressing is coming back
Hammer Curls
35*10*4
240*9*3
240*12
Dropped the belt.
Incline
150*11*3
150*19
Looks like pressing is coming back
Hammer Curls
35*10*4
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Re: Not to change the Subject but
Pres w Belt
120x9x3
120x13
Goodmorning w Belt
155x11x3
155x18
Pulldown
135x10x3
Triceps Pressdown
95x10x4
120x9x3
120x13
Goodmorning w Belt
155x11x3
155x18
Pulldown
135x10x3
Triceps Pressdown
95x10x4
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Re: Not to change the Subject but
DB bench
70*11*3
70*14
RDL w Belt
200*11*3
200*18
Double DB Row
65*11,12,10,10
Edit:
Forgot this.
70*11*3
70*14
RDL w Belt
200*11*3
200*18
Double DB Row
65*11,12,10,10
Edit:
Forgot this.
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Re: Not to change the Subject but
deeeeeeeellload
Squat w Belt
265x5x4
DB Press
40x5x4
Also I'm bored with higher reps.
Squat w Belt
265x5x4
DB Press
40x5x4
Also I'm bored with higher reps.
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Re: Not to change the Subject but
Felt like working up some singles today
Bench
300x1@9
170x5x4
Squat
340x1@8
155x5x4
Haven't done any beltless for months. Got 315x6@7~ in February so I'm a little rusty.
BB Row
135x5x4
Bench
300x1@9
170x5x4
Squat
340x1@8
155x5x4
Haven't done any beltless for months. Got 315x6@7~ in February so I'm a little rusty.
BB Row
135x5x4
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Re: Not to change the Subject but
528 today yey
Deadlift
315x1@8
375xF
335xF
205x5x3
Feet up bench
245x1@8
CG Bench
260x1@9
135x5x3
and that was hot garbage.
Deadlift
315x1@8
375xF
335xF
205x5x3
Feet up bench
245x1@8
CG Bench
260x1@9
135x5x3
and that was hot garbage.
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Re: Not to change the Subject but
Snatch Grip Behind the Neck Press
115x1@7.5
60x5x4
2" Deficit Deadlift
315x1@8
155x5x3
...wait what?
115x1@7.5
60x5x4
2" Deficit Deadlift
315x1@8
155x5x3
...wait what?
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Re: Not to change the Subject but
This would probably go faster if I stopped snacking. All the time. I can either try to cut out the chocolate and grazing or move onto Cut 2 and only have "official" carbs in the morning and fats at night. The calorie drop should be about the same and get me back to two or three pounds a week.
Edit: I'll do both. Though one is probably going to work for like three days before I absent mindedly buy a zero bar and jam it in my gob.
Squat w Belt
285x5x7
Feet up Bench
145x7x7
Moving my grip in a bit. We'll see how that goes.
2" Deficit Deadlift
185x7x7
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Re: Not to change the Subject but
Bench
200x5x7
Squat
205x7x7
Snatch Grip Behind the Neck Press
70x7x7
200x5x7
Squat
205x7x7
Snatch Grip Behind the Neck Press
70x7x7
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Re: Not to change the Subject but
Do you have a link to your SS log? Curious how well you fared on it.
It feels like an untrained person at your starting weight would have a staggering amount of potential on an LP if you can get around mobility problems.
It feels like an untrained person at your starting weight would have a staggering amount of potential on an LP if you can get around mobility problems.