Not to change the Subject but

A place to track your progress, or lack thereof

Moderator: Chebass88

Post Reply
James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#701

Post by James » Fri Nov 25, 2022 7:35 am

Squat
255*5*3

Deadlift
255*5

Underhand Pulldown
135*8*2

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#702

Post by James » Mon Nov 28, 2022 8:25 am

I think this is the last week of bench and press twice a week. Going to just do bench Monday and press Thursday.

Bench
205*12
190*15
180*14

Press
95*12
90*13
85*15

Ezbar OTE/Curl SS
50*12,12,10
50*12,12,10

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#703

Post by James » Tue Nov 29, 2022 8:10 am

Tested it yesterday and up to 18 hours before bleed through on my bandages. So progress.

Squat
265*5*2
Squat with belt
265*5
First two sets were difficult. So I wanted to see what a belt would do. Piss easy, dropped it like four rpe. Also I haven't worn one in a couple months so it hurt like hell.

Deadlift
265*5

BB Row
135*8*4

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#704

Post by James » Thu Dec 01, 2022 7:26 am

Bench
215*9
200*10
190*11

Press
135*1
100*13
95*16

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#705

Post by James » Fri Dec 02, 2022 7:01 am

Got actual skin growth now instead of just red and white stuff.

Squat
275*5*3
I was thinking about slowing down to 5lbs a session but that was less difficult than last time so let it roll I guess. Next week is 285/295 and after that hopefully a beltless five rep PR at 305.

Deadlift
275*5

Underhand Pulldown
135*8*4

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#706

Post by James » Mon Dec 05, 2022 8:06 am

Bench
250*1
200*3*5

Press
140*1
110*3*5

BB Curl
100*1
80*3*5

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#707

Post by James » Tue Dec 06, 2022 6:37 am

Squat
305*5@lmao

You know that was really easy for.some.reason, I think I'm done with the LP.

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#708

Post by James » Thu Dec 08, 2022 5:47 am

Press
110*10
100*10
95*15

Behind the Neck Press (Ring finger on rings)
95*5*3

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#709

Post by James » Fri Dec 09, 2022 6:29 am

Well the more things change more they stay the same. I am still horribly incapable of deadlifting in a constant manner. Decided to changing some things up next week so just playing with some dead singles.

275*1
305*1
315*f,f,f,1
315*F

Maybe I should do some light squats before pulls. Because last friday's deadlifts felt pretty easy.

Maybe they were actually difficult and I just can't tell unless they just don't work. Because 275*5@9 is like a 320 max.

That would explain a lot actually.

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#710

Post by James » Mon Dec 12, 2022 4:49 am

Front Squat
185*3

Deadlift
285*4
225*3,4,6,5

EMOM Deadlift
135*3*10
Was supposed to be 35% but I didn't feel like setting up blocks.

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#711

Post by James » Tue Dec 13, 2022 8:09 am

Middle Pin Bench
235*6
180*12,6

BB Skullcrusher
70*12,11,12

DB Flies Flat
25*15,15,12

BB Row
180*6*3

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#712

Post by James » Thu Dec 15, 2022 7:29 am

Highbar Squat
275*8
195*10,11
Highbar headache time.

Lowbar Goodmorning
185*8*3

Was thinking of doing some deficit SLDL but nah.

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#713

Post by James » Fri Dec 16, 2022 7:51 am

Wide Grip Press
45,65,85,95,105*10
70*24

Seated Pin Press (forehead)
95*6*3
Just above eyebrows.

DB Front Raise
25*8

Alternating DB Front and Lateral Raise
15*10,8,8

Underhand Pulldown
160*8,7,7

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#714

Post by James » Mon Dec 19, 2022 6:20 am

Front Squat
185*4

Deadlift
285*6
215*6,5,4,3

EMOM Deadlift
170*2*10

Hammer Curls
25*20*2

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#715

Post by James » Tue Dec 20, 2022 6:22 am

Turns out I'm also allergic to silver sulfadiazine. I stopped using it and my leg stopped being red, painful and itchy. I think antibiotics are trying to kill me.

CG Bench
225*8
160*10,6,5

BB Skullcrusher
70*12*3

DB Flies
25*15*3

BB Row
160*8*3

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#716

Post by James » Thu Dec 22, 2022 8:35 am

Zercher Squat
210*10
135*8*3
Had to keep rests to like 90sec because I don't think my forearms would take any longer between sets.

Good morning
205*8,7
135*10
Unracked the third set and back felt funky so I racked it and dropped the weight.

RDL
225*10
265*6
245*6
225*8

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#717

Post by James » Fri Dec 23, 2022 8:53 am

My god. Its going to be like 38 degrees tomorrow morning. I might need to put pants on.

Push Press
150*4
120*8,7
That went pretty well.

Seated Pin Press (forehead)
95*8*3
Doing these backless on my flat bench.

DB Front Raise
25*10
Lateral+Front Raise
15*9,7,8

Underhand Pulldown
160*8,6,6

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#718

Post by James » Mon Dec 26, 2022 7:54 am

Front Squat
185*5

Deadlift
285*8
200*11,7,3
Tens next week maybe I can keep the 285 train rolling.

EMOM Deadlift
220*2*10

Hammer Curls
25*20*3

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#719

Post by James » Tue Dec 27, 2022 5:49 am

DB Bench
75*10
50*24

BB Skullcrusher
80*12,11,12

DB Fly
30*12,12,11

BB Row
185*6*3

James
Registered User
Posts: 1274
Joined: Wed Jun 05, 2019 5:26 am

Re: Not to change the Subject but

#720

Post by James » Thu Dec 29, 2022 8:49 am

Last squats of the year.

Squat w Belt
340*4
275*11,4
Probably could have done 360~370 but the 30 minutes I gave myself to hit a top set was up. Good enough for the first block, now I got something to aim for next time. Also belt still hurts.

Goodmorning
205*8*3

RDL
225*6
GM went well so I called it at 225.

Post Reply