Probably sub-optimal

[5hout]

D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x20 ez bar, 2-3x10 lat pulldowns (got distracted and can't remember.

[5hout]

5m cardio (sled pulling)
1x10 C2OH
S: 1x5x 135, 185, 235

[5hout]

D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x20 ez ba

[5hout]

D: 1x5x225, 1x1x295, 325, 3x1x375
B: 1x5x135, 3x5x185
3x5x20 curls, 3x10x40 ez ba

[5hout]

5m sled drag
S: 1x5x135, 1x5x205, 3x5x235

[5hout]

D: 5x5x225
B: 1x5x135, x5x185, x(1 3 3 1 1 1)x215
3x10x40 ez curl

[5hout]

OHP: 1x5x135
S: 1x5x135, x205, 3x5x240

[5hout]

D: 5x5x225
B: 1x5x135, 3x5x185
3x10x40 ez curl

[5hout]

D: 5x5x225
B: 1x5x135, 1x3x185, 6x2x220
x10x40 ez curl

[5hout]

OHP: 1x5x135
S: 1x5x135, 5x5x235

[5hout]

D: 3x5x225 deficit
B: 17 paused singles at 185 (a few dbls/triples).

Currently thinking this:
Monday Tuesday Wednesday Thursday Friday
Bench 5x5 Medium Squat 5x5 Medium Bench Paused 1s Squat 2s Heavy Bench 2s Heavy
Deadlift 2s Heavy OHP 2s Deadlift Deficit Medium OHP 5x5 Medium Deadlift 5x5 Medium
Curls/Lats Cardio Curls Cardio Curls/Lats

[5hout]

S: 1x5x145, 2x 235 255 265 303 315 315 315 265 235 no belt/sleeves. Blasted my lower back.

[5hout]

Bonus Bench session b/c I felt strong.
B: 1x5x135, 1x3x185, 1x 225 240 250 260 5lbd lifetime PR. failed 3x1x275 (1st failure was close, very close. I think if I had been a little tighter it would have popped all the way. Failed with a longish grind just under halfway), then 3 easy singles of 275 with red slingshot.

[5hout]

D: 5x5x225
B: 1x5x135, 1x2x185. idk why I thought I was benching today after yesterday's bonus bench session.

[5hout]

Terrible workout. I hate lifting after work.
D: 1x5x225, 1x5x260, 7RPE 8 sets at 295 (I think this was 3 3 2 2 2 3 1)
B: 1x5x135, 2x5x185, 1x3x185 (last rep RPE9.5, especially when I got stuck on the under side of the fucking rack). 1x1x135.
3x10x40 ez curls (need to increases reps, this was easy)
Lat pulldown stuff.

[5hout]

S: 1x5x135, 5x5x235
OHP:1x5x135

[5hout]

D: 1x5x225, 3x5x225 deficit 1 wood plate + squat shoes.
B: 1x5x135, 3x5x185 close grip
3x10x40 ez bar curl

[5hout]

OHP: 1x5x135
S: 1x5x135, 3x235, 2x 305 340 355 375 360 350 340 325 (8 work sets, but I let rest time go from sub2m, to like 3m should have dropped faster from 375 and done snappier and more sets). Belt + sleeves

[5hout]

D:3x5x235, sumo/conv/widegrip
B:1x5x135, 1x5x185, some other heavier stuff trying different forms.

[5hout]

OHP 1x5x135
S: Tried some wider stance stuff, did not like.