Probably sub-optimal

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Tuesday
S: did a bunch of kettleball front squats with 25 and 50lbs of bell, jellied legs.

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B: Alternating Bench/Row sets + warmup

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15 feet up a fucking tree trying to deploy a heavy ass ladder stand in a really sneaky spot. It's tied to the tree, but I drop it so it swings down following gravity and ropes. I've got my climbing harness on, but faced with either falling down and trusting the harness+linesmen belt or letting the blind smack into my arm. Caught between a ladder and a swinging blind. Thank god just sprained, but no pushing movements for a bit. Been shooting my longbow a lot (can't strap on trigger release).

Figure it works for back volume work if nothing else, 63 lbs at 28 (I draw a bit shorter).

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1x1x20 135 squat. Some kettlebell stuff

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S: 1x5x 135 225 315 335
Rows: 3x6x95

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B: 1x5x 135, 170, 205 205 1x10x205 red slingshot
3 sets of tricep pushdowns

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~25m upper body kettlebell stuff. Didn't feel like a lot at the time, but at the end I tried to do some pushups and was stapled down on #1.

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S: 1x5x135, 225, 260 260 225

Curles/Tricep pushdowns

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S: 5x5x225
Tricep pushdowns.
OHP: 1x5x135, 1x3x150

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1x5x225, 270, 315

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2 sets of squats, 1OHP. then I had to poo and get stuff done.

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Thursday: Squat 1x10x225, OHP 1x10x95
Friday: B 2x10x135 1x7x135. OHP 1x7x95

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Bench: 3x10x135 close grip

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Cardio: 1.2 mi Walk/Jog 18 minutes (4mph).

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3 x (S: 1x5x225 B: 1x5x135 EZCurl 45)

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Cardio: 1.2 mi Walk/Jog 13.42 minutes (5.28mph).

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Cardio: 1.2 mi Walk/Jog 13.18 minutes (5.41mph).

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3x(S 1x5x225 B 1x5x135 Ez 1x8x40), 300m run

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Cardio: 1.47mi 45 sec interval medley.

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Cardio: 1.2 mi 15 sec walk 15 sec jog entire way, 14:08