Probably sub-optimal
Moderator: Chebass88
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
Did 2 loops, felt like crap. Repeatedly misloaded the bar. Gave up for the day.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
30 clean to overheads in 4 groups. Finished out loops from earlier. Not the best workout day, but got cardio and lifting so fuck it.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
55 clean to overheads in 5 groups.
OHP 135 155 170 190
At some point I'm sure the lack of volume will haunt me.
OHP 135 155 170 190
At some point I'm sure the lack of volume will haunt me.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
Yesterday: 5x10 clean to overheads, some OHP up to 195 PR. Failed 200 on my chest.
Today: D: 3x5x225 B: Some stuff ending in 255 PR. No squats, ankle not happy today. Did ~40m of jog/walk intervals in driveway with kid. "Dada wants to run fast? 1 2 3 4 5 6 7 8 9 10 GOOOO" over and over and over again. Ate Olive Garden.
Today: D: 3x5x225 B: Some stuff ending in 255 PR. No squats, ankle not happy today. Did ~40m of jog/walk intervals in driveway with kid. "Dada wants to run fast? 1 2 3 4 5 6 7 8 9 10 GOOOO" over and over and over again. Ate Olive Garden.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: some stuff strapped up to 385 for a PR.
B 1x5x 185 195 205
B 1x5x 185 195 205
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 1x5x 225, 295, 305 (last 2 strapped)
B: 1x5x 185, 205, 215
C2OH: 3x10x55
3 Loops. Last Bench was a shitshow. Missed yesterday b/c went out with clients for dinner and had to haircut at lunch.
B: 1x5x 185, 205, 215
C2OH: 3x10x55
3 Loops. Last Bench was a shitshow. Missed yesterday b/c went out with clients for dinner and had to haircut at lunch.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 1x5x 225, 255, 270 last 3 of last set strapped
B: 1x5x 185, 190, 200
Naturally having missed 1 workout for a dinner promptly got the ick and kid was home from daycare for 3 days and I missed 1 cardio/1 lift.
B: 1x5x 185, 190, 200
Naturally having missed 1 workout for a dinner promptly got the ick and kid was home from daycare for 3 days and I missed 1 cardio/1 lift.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
8 minutes pulling gravel drag, no extra weight walk/jog/sprints. I am blowing
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 3x5x225
B: 2x5x185, 1x5x205
B: 2x5x185, 1x5x205
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
10m dragging sled, walk jog walk sprint.
OHP:1x1x135, 1x1x155, 1x1x165, 5x1x155, 1x1x185
OHP:1x1x135, 1x1x155, 1x1x165, 5x1x155, 1x1x185
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 3x5x225, 1x1x315, 1x1x405 (strapped). Lifetime PR. Move fast, idk. Turns out getting tight and deadlifting 3 times a week is important for deadlifting.
B: 3x5x185
B: 3x5x185
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
Monday:
D: 3x5x225
B: 3x5x135, very painful left pec issue.
D: 3x5x225
B: 3x5x135, very painful left pec issue.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 3x5x225
B: Bunch of stuff, 2x5x135. Pec felt a lot better. A little sore, not painful, after. A few twinges on the bottom of the last set, especially if I lost focus and let me back relax.
B: Bunch of stuff, 2x5x135. Pec felt a lot better. A little sore, not painful, after. A few twinges on the bottom of the last set, especially if I lost focus and let me back relax.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
3x1.5m runs. Conf call snuck up on me.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
B: 1x5x 135 155 155, left pec deep in it a spot feels "weird", but no pain.
D: 1x5x 225, 275 225
D: 1x5x 225, 275 225
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
B: 1x5x 135 170 185, felt good.
D 3x5x225, 1x295, 1x315
D 3x5x225, 1x295, 1x315
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 1x5x225, 3x5x295
B: 1x5x135, 1x5x170, 3x5x185
Done in loops, door to door time 19 minutes.
B: 1x5x135, 1x5x170, 3x5x185
Done in loops, door to door time 19 minutes.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
Left pec felt tight, but not bad.
3x5x20 curls, both arms.
3x10x20 Ez Curl
3x10 Lat pulldown.
B: 1x5x135, 3x5x185
Left pec felt tight, but not bad.
3x5x20 curls, both arms.
3x10x20 Ez Curl
3x10 Lat pulldown.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
D: 1x5x225, 3x5x295
B: 1x5x135, 3x5x185
3x5x20 curls, both arms.
3x10x20 Ez Curl
3x10 Lat pulldown.
B: 1x5x135, 3x5x185
3x5x20 curls, both arms.
3x10x20 Ez Curl
3x10 Lat pulldown.
- 5hout
- Registered User
- Posts: 1556
- Joined: Wed Jun 26, 2019 5:32 am
Re: Probably sub-optimal
Clean2OH 5x10
OHP: 1x5x135
S: 3x5x135
OHP: 1x5x135
S: 3x5x135