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Re: Probably sub-optimal
Posted: Wed Aug 03, 2022 4:40 am
by 5hout
Tuesday
S: did a bunch of kettleball front squats with 25 and 50lbs of bell, jellied legs.
Re: Probably sub-optimal
Posted: Wed Aug 03, 2022 10:06 am
by 5hout
B: Alternating Bench/Row sets + warmup
Re: Probably sub-optimal
Posted: Tue Aug 09, 2022 10:48 am
by 5hout
15 feet up a fucking tree trying to deploy a heavy ass ladder stand in a really sneaky spot. It's tied to the tree, but I drop it so it swings down following gravity and ropes. I've got my climbing harness on, but faced with either falling down and trusting the harness+linesmen belt or letting the blind smack into my arm. Caught between a ladder and a swinging blind. Thank god just sprained, but no pushing movements for a bit. Been shooting my longbow a lot (can't strap on trigger release).
Figure it works for back volume work if nothing else, 63 lbs at 28 (I draw a bit shorter).
Re: Probably sub-optimal
Posted: Thu Aug 18, 2022 10:56 am
by 5hout
1x1x20 135 squat. Some kettlebell stuff
Re: Probably sub-optimal
Posted: Mon Aug 22, 2022 10:56 am
by 5hout
S: 1x5x 135 225 315 335
Rows: 3x6x95
Re: Probably sub-optimal
Posted: Wed Aug 24, 2022 10:25 am
by 5hout
B: 1x5x 135, 170, 205 205 1x10x205 red slingshot
3 sets of tricep pushdowns
Re: Probably sub-optimal
Posted: Thu Aug 25, 2022 10:30 am
by 5hout
~25m upper body kettlebell stuff. Didn't feel like a lot at the time, but at the end I tried to do some pushups and was stapled down on #1.
Re: Probably sub-optimal
Posted: Mon Aug 29, 2022 12:46 pm
by 5hout
S: 1x5x135, 225, 260 260 225
Curles/Tricep pushdowns
Re: Probably sub-optimal
Posted: Fri Sep 02, 2022 1:22 pm
by 5hout
S: 5x5x225
Tricep pushdowns.
OHP: 1x5x135, 1x3x150
Re: Probably sub-optimal
Posted: Mon Sep 05, 2022 12:46 pm
by 5hout
1x5x225, 270, 315
Re: Probably sub-optimal
Posted: Mon Sep 19, 2022 10:32 am
by 5hout
2 sets of squats, 1OHP. then I had to poo and get stuff done.
Re: Probably sub-optimal
Posted: Fri Sep 23, 2022 4:49 pm
by 5hout
Thursday: Squat 1x10x225, OHP 1x10x95
Friday: B 2x10x135 1x7x135. OHP 1x7x95
Re: Probably sub-optimal
Posted: Mon Sep 26, 2022 10:27 am
by 5hout
Bench: 3x10x135 close grip
Re: Probably sub-optimal
Posted: Tue Sep 27, 2022 10:34 am
by 5hout
Cardio: 1.2 mi Walk/Jog 18 minutes (4mph).
Re: Probably sub-optimal
Posted: Wed Sep 28, 2022 10:32 am
by 5hout
3 x (S: 1x5x225 B: 1x5x135 EZCurl 45)
Re: Probably sub-optimal
Posted: Thu Sep 29, 2022 10:22 am
by 5hout
Cardio: 1.2 mi Walk/Jog 13.42 minutes (5.28mph).
Re: Probably sub-optimal
Posted: Mon Oct 03, 2022 10:20 am
by 5hout
Cardio: 1.2 mi Walk/Jog 13.18 minutes (5.41mph).
Re: Probably sub-optimal
Posted: Tue Oct 04, 2022 11:19 am
by 5hout
3x(S 1x5x225 B 1x5x135 Ez 1x8x40), 300m run
Re: Probably sub-optimal
Posted: Wed Oct 05, 2022 10:37 am
by 5hout
Cardio: 1.47mi 45 sec interval medley.
Re: Probably sub-optimal
Posted: Tue Oct 11, 2022 10:44 am
by 5hout
Cardio: 1.2 mi 15 sec walk 15 sec jog entire way, 14:08