I'm not great at the whole programming thing, but i did just do the DL portion of this template and expanded it to 6 weeks.Lurikeen wrote: ↑Fri Nov 27, 2020 9:03 am Thanks for the response.
I was just a little worried that, if I were to do that, it'd be too little frequency of squatting/deadlifting? Before I was used to squatting and benching almost every session (3x/week) and deadlifting twice. Doing it as you suggest would have me squatting and deadlifting just once a week. Is it not a problem?
I prefer only deadlifting heavy/comp once a week, so i stretched it out.
But, i also added in the light day SGDL from the MM 2 week template as my second day.
See what lighter versions you can fit in to your 2 day schedule?
Light DL on squat day, light squat on DL day.
Good luck. : )
Or listen to @Hanley as below.