Skid (Marc's) Log

[Skid]

Last day of low stress week. To me this hi rep cardio stuff is much more difficult than doing my triples and 5's.

2 count pause deadlift
315-10
325-10
335-10

2 count paused bench
225-10
235-10
245-10

DB RDL's
70-15
110-15
130-15
170-15

My 18 year old son competed today in the sub junior 93kg class and set a couple of provincial records for deadlift and total.
435 squat
292 bench
525 deadlift
1248 total

Proud of him!

[cole]

I was gonna say your low stress week sounds kinda stressful to me. Haha anything over 5=cardio

[Wilhelm]

Last day of low stress week. To me this hi rep cardio stuff is much more difficult than doing my triples and 5's.

2 count pause deadlift
315-10
325-10
335-10

2 count paused bench
225-10
235-10
245-10

DB RDL's
70-15
110-15
130-15
170-15

My 18 year old son competed today in the sub junior 93kg class and set a couple of provincial records for deadlift and total.
435 squat
292 bench
525 deadlift
1248 total

Proud of him!

Great results by your son, Skid.
Congrats to him, and you.

[ShuggyBear]

Tell your son I said Congrats!!

[AaronM]

Last day of low stress week. To me this hi rep cardio stuff is much more difficult than doing my triples and 5's.

2 count paused bench
225-10
235-10
245-10

If my high stress week was identical I'd be stoked...

[Skid]

Thanks for the kind words Wilhelm and Shug. Keep working at it Aaron, you'll get there!

Squat
405-1
445-1@9
370-4@8. 4@8. 4@8, 4@8

Comp Bench
345-1@8.5
315-3@8
315-3@8
315-3@8.5

Close Grip Bench
205-10
225-10
245-10@8, 10@8, 10@8

[Skid]

Deadlift - Woke up a bit sore under my bottom right rib for some reason. Deadlifts didn't make it feel better.
475-1
520-1@9
435-4,4,4,4, all at rpe 8

Press - My last log entry was for 3's and the program called for 4's but I unknowingly used the same weights as I last used for 3's. Plus tired from yesterday's marathon bench session.
195-4
205-4
215-3
195-4,4,

Leg press
225-10
255-10
275-10
315-10
315-10

[Skid]

Pin Squats - 1st time doing these so started light.
275-4@easy
315-4@7
345-4@8
330-4@7
330-4@7

T&G Bench
355-1@9 - Not part of the program to do a single, but was feeling pretty scratchy this am. This is actually a PR for me.
305-4@7
315-4@8
320-4@9
300-4@8
300-4@8



1 Arm Row
70-10
85-10
130-10
135-10
135-10

[Wilhelm]

PR= Nice.

[Skid]

Thanks Wilhelm!

Rack Pull 4 inches off floor (mid-shin)
430-4@7
455-4@8
485-4@9
455-4@8
455-4@8

Pin Bench at chest level
265-4
280-4@8
295-4@9
280-4@8
280-4@8.5

DB RDL
110-10
130-10
170-10
130-10
130-10

[Skid]

Had an upset stomach today, de-loaded a bit on my squat.

Squat
405-1
435-1
375-4,4
385-4,4

Comp Bench
315-1,
350-1
320-3,3,3

Close grip bench
225-10
245-10
255-10
240-10
240-10

[Skid]

Deadlift
475-1
525-1
445-4,4,4,4

Press
185-4
195-4
205-4
195-4
195-4

Leg Press
275-10
315-10
365-10
405-10,10

[Skid]

Didn't feel like working out today. Everything felt heavier than it should have.

Pin squat
325-4
340-4
355-4
345-4,4

T&G Bench
315-1
360-1
315-3
325-3
305-3,3

1 arm row
65-10
85-10, 10, 10, 10

[cole]

Damn! 360 hidden in there !

[Skid]

Yeah 360 is a PR, but it felt harder than it should have. Been feeling a little bit sick all week...

Rack pull - mid shin
435-4
460-4
490-4
465-4
465-4

Pin Bench - at chest level
270-4
285-4
300-4
285-4
285-4

DB RDL
110-10
130-10
170-10,10,10

[Skid]

Squat
455-1
385-4
385-4
375-4
365-4

Comp Bench
355-1
320-3
315-3
315-3

Close grip Bench
230-10
245-10
255-8
235-10
235-10

[Skid]

I think fatigue has caught up with me. Today everything felt heavier than it should so I cut the workout short.

I'm ready for a deload...

Deadlift
475-1
535-Failed at knees
405-4 Stopped at 1 set as I seemed to struggle with that (down 40 pounds from previous week's work sets).
225-4 Sumo
315-1 Sumo

Press
195-3 Normally an easy starting weight, felt like a rpe9+

[Skid]

Remarkable the difference a couple of days make. Felt much better today.

Pin squat
345-3@7
355-3@7
370-3@8
350-3@7
350-3@7

T&G Bench
365-1 PR - More like bounce instead of touch, but I thought it would be harder than it actually turned out.



315-3@8
330-3@9
315-3,3, both @8

1 arm row
85-10
123-10,10,10

[cole]

I have trouble lifting two days in a row, which is why I like m-w-f. Better for recovery. Great bench press

[Skid]

Thanks Cole. I may switch up my programming in a week or two. I'll make a decision soon...

Rack Pull - after my deadlift fail Tuesday these actually went well and felt good.
445-3
465-3
500-3
475-3
475-3

Pin Bench at Chest
275-3
290-3
310-3
295-3
295-3

DB RDL
130-10
170-10,10,10,10