Sat Aug 12 2023
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 11,11,11 w/ last rep holds
2023 sessions ~
161 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Wilhelm's Will To Power
Moderator: Chebass88
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sun Aug 13 2023
LBBS
275X3
305X3
325X3
355X2
365X1
Flat bench back extensions ~ 11,11,11 w/ last rep holds
These looked better than they felt today.
Left shoulder has a small muscle acting up, and that affected my perception of the set up on everything.
Pleased enough though.
Heaviest i've lifted since before the last meet.
2023 sessions ~
162 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
275X3
305X3
325X3
355X2
365X1
Flat bench back extensions ~ 11,11,11 w/ last rep holds
These looked better than they felt today.
Left shoulder has a small muscle acting up, and that affected my perception of the set up on everything.
Pleased enough though.
Heaviest i've lifted since before the last meet.
2023 sessions ~
162 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Rest day back extensions w/ last rep holds 11,11,11
Aug 14 2023
Aug 14 2023
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Tue Aug 15 2023
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30,30 ~3 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds ~ Bumped these up 1 rep
2023 sessions ~
163 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30,30 ~3 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds ~ Bumped these up 1 rep
2023 sessions ~
163 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wed Aug 16 2023
DL
315X3
375X2
405X1
425XF
425X1
405XF
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Ok, I know where I stand anyway.
Failed 425 1st try, also initially failed the subsequent 405.
Back survived.
Not being able to pull 425 was simply unacceptable at this point.
I have work to do.
There is a mental aspect here, as far as just lifting heavy, but also just trusting my back and not letting those thoughts inhibit me.
But yeah also just strength.
I suppose the good news is the final 405 actually moved better than the first even after the fails w/ 425 and again 405.
Also bodyweight is way down, and i've been on 1.900 calories for some time.
2023 sessions ~
164 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
315X3
375X2
405X1
425XF
425X1
405XF
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Ok, I know where I stand anyway.
Failed 425 1st try, also initially failed the subsequent 405.
Back survived.
Not being able to pull 425 was simply unacceptable at this point.
I have work to do.
There is a mental aspect here, as far as just lifting heavy, but also just trusting my back and not letting those thoughts inhibit me.
But yeah also just strength.
I suppose the good news is the final 405 actually moved better than the first even after the fails w/ 425 and again 405.
Also bodyweight is way down, and i've been on 1.900 calories for some time.
2023 sessions ~
164 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thur Aug 17 2023
Paused bench ladders
217.5 X1-2-3 / X2
X1-2/ X2
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Body feeling wrecked today/
Did an extra single/double in place of the 3rd triple due to sore shoulder.
2nd triple was slow on the last rep.
2023 sessions ~
165 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X1-2-3 / X2
X1-2/ X2
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Body feeling wrecked today/
Did an extra single/double in place of the 3rd triple due to sore shoulder.
2nd triple was slow on the last rep.
2023 sessions ~
165 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Fri Aug 18 2023
Squat
275X3
305X3
325X3
355X2
365X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
166 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Squat
275X3
305X3
325X3
355X2
365X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
166 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sat Aug 19 2023
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Today was a victory.
Mentally down b/c of my shoulder, wondering if I could manage the same weight and hit the triples.
Told myself “One decision at a time” Empty bar, ok 145, ok etc… got my 3 ladders.
2023 sessions ~
167 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Today was a victory.
Mentally down b/c of my shoulder, wondering if I could manage the same weight and hit the triples.
Told myself “One decision at a time” Empty bar, ok 145, ok etc… got my 3 ladders.
2023 sessions ~
167 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sun Aug 20 2023
Squat
275X3
305X3
325X3
355X2
365X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
168 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Squat
275X3
305X3
325X3
355X2
365X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
168 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Tue Aug 22 2023
Paused bench ladders
217.5 X1-2-3 X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Shoulder still sore, but it's "mostly" a mental challenge as benching doesn't make it worse.
Back feels great, so i need to be sure squat and DL are in good shape for the meet.
I'll get what i can on bench.
2023 sessions ~
169 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X1-2-3 X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Shoulder still sore, but it's "mostly" a mental challenge as benching doesn't make it worse.
Back feels great, so i need to be sure squat and DL are in good shape for the meet.
I'll get what i can on bench.
2023 sessions ~
169 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wed Aug 23 2023
DL
325X 15 singles, minimal rests
375X1
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Doing SSPT singles 10 weeks, but with a top single added as i rebuild my deadlift for the Nov 11th meet.
2023 sessions ~
170 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
325X 15 singles, minimal rests
375X1
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Doing SSPT singles 10 weeks, but with a top single added as i rebuild my deadlift for the Nov 11th meet.
2023 sessions ~
170 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
slowmotion
- Registered User
- Posts: 3169
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 66
Re: Wilhelm's Will To Power
Nice work!
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thank you, Jan
Rebuilding with an eye to my November meet.
Thur Aug 24 2023
Paused ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
171 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Fri Aug 25 2023
Squat
285X3
315X3
335X 3,3
355X2
365X1
2023 sessions ~
172 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Squat
285X3
315X3
335X 3,3
355X2
365X1
2023 sessions ~
172 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sat Aug 26 2023
Paused bench ladders
217.5 X 1-2-3 / X3
Back extensions w/ last rep holds
12,12,12
laying off Lu raises and scarecrows for now.
Shoulder seems to be responding better to one arm rows.
2023 sessions ~
173 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X 1-2-3 / X3
Back extensions w/ last rep holds
12,12,12
laying off Lu raises and scarecrows for now.
Shoulder seems to be responding better to one arm rows.
2023 sessions ~
173 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sun Aug 27 2023
Squat
285X3
315X3
335X 3,3
355X2
375X1
Back extensions w/ last rep holds
12,12,12
375 before September is farther along than i had planned for when March was the expected meet date.
Nice to hit it today so i can roll into September kind of chill and work with it for a while.
Shown reverse of session order
375X1/ 355X2/ 335X 3,3
2023 sessions ~
175 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Squat
285X3
315X3
335X 3,3
355X2
375X1
Back extensions w/ last rep holds
12,12,12
375 before September is farther along than i had planned for when March was the expected meet date.
Nice to hit it today so i can roll into September kind of chill and work with it for a while.
Shown reverse of session order
375X1/ 355X2/ 335X 3,3
2023 sessions ~
175 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Tue Aug 29 2023
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Wed Aug 30 2023
DL
350 for 15 singles
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
177 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ladders
217.5 X 1-2-3 / X3
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
Wed Aug 30 2023
DL
350 for 15 singles
405X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
2023 sessions ~
177 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thur Aug 31 2023
Paused bench singles
217.5 X1
227.5 X1
237.5 X1 (last meet's opener) Shown
227.5 X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
One arm rows 30ish lbs, tbd
Not to whine, but my shoulder continues to be low key hurt, so for now anyway I’m focusing on dialing in whatever singles are possible for Nov 11th meet.
Working with what i've got and counting on squat and DL to help me improve my DOTS and have a successful meet.
2023 sessions ~
178 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench singles
217.5 X1
227.5 X1
237.5 X1 (last meet's opener) Shown
227.5 X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
One arm rows 30ish lbs, tbd
Not to whine, but my shoulder continues to be low key hurt, so for now anyway I’m focusing on dialing in whatever singles are possible for Nov 11th meet.
Working with what i've got and counting on squat and DL to help me improve my DOTS and have a successful meet.
2023 sessions ~
178 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Hardartery
- Registered User
- Posts: 3138
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City
Re: Wilhelm's Will To Power
Not a whine, sore shoulders suck. It affects too many things from sleep to scratching your backside.Wilhelm wrote: ↑Thu Aug 31, 2023 8:21 am Thur Aug 31 2023
Not to whine, but my shoulder continues to be low key hurt, so for now anyway I’m focusing on dialing in whatever singles are possible for Nov 11th meet.
Working with what i've got and counting on squat and DL to help me improve my DOTS and have a successful meet.
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
That's facts, @Hardartery
Glad i can still manage benching singles.
Plan is weigh in light, and get my squat and DL back into the neighborhood of my prior bests.
Not giving up on 360 DOTS, but any improvement will be a success this time.
Fri Sept 1 2023
Squat
285X3
315X3
335X 3,3
355X2
375X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
375 slower than last time, but 355 dub was better, and positioning was pretty ok on everything
20lbs ahead of schedule on top single, so I’m happy with the session
2023 sessions ~
179 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets
Glad i can still manage benching singles.
Plan is weigh in light, and get my squat and DL back into the neighborhood of my prior bests.
Not giving up on 360 DOTS, but any improvement will be a success this time.
Fri Sept 1 2023
Squat
285X3
315X3
335X 3,3
355X2
375X1
Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 20,20,20
Flat bench back extensions ~ 12,12,12 w/ last rep holds
375 slower than last time, but 355 dub was better, and positioning was pretty ok on everything
20lbs ahead of schedule on top single, so I’m happy with the session
2023 sessions ~
179 Made/ 0 missed ~ One meet
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet
2021 sessions ~
235 made/ 0 missed
Two meets
2020 sessions ~
234 made/ 2 missed
No meets