Thursday Dec 29 2022
Medium paused bench
202.5 X5,5,6
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2022 sessions ~
237 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wilhelm's Will To Power
Moderator: Chebass88
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Dec 30 2022
LBBS
340X2
360X2
380X 2,2,2,2,2
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Back was tight today, so the sets were pretty guarded.
2022 sessions ~
238 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
340X2
360X2
380X 2,2,2,2,2
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Back was tight today, so the sets were pretty guarded.
2022 sessions ~
238 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Dec 31 2022
Paused bench
245X 1,1
215X 3,3,3,3,3
Dips
+45X 5,5,5
Pullups
5,5,5
Pushups, close hand position
10,10,10
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
1st single shown last. Retook it for better stillness on chest
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
245X 1,1
215X 3,3,3,3,3
Dips
+45X 5,5,5
Pullups
5,5,5
Pushups, close hand position
10,10,10
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
1st single shown last. Retook it for better stillness on chest
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Jan 1 2023
LBBS
335X2
355X2
375X2
392.5 X1,1,1
Dips
+45X 5,5,5
Pullups
5,5,5
Pushups, close hand position
10,10,10
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2023 sessions ~
1 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X2
392.5 X1,1,1
Dips
+45X 5,5,5
Pullups
5,5,5
Pushups, close hand position
10,10,10
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2023 sessions ~
1 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Jan 4 2023
DL
375X2
405X 1,1
443X1
475X1
395X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Next week is the end of this DL block.
Looks like i will survive.
2023 sessions ~
2 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
375X2
405X 1,1
443X1
475X1
395X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Next week is the end of this DL block.
Looks like i will survive.
2023 sessions ~
2 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Jan 5 2023
Medium paused bench
230X 1,1,1
205X 3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Adding some easy singles to medium bench day.
Figured out how trying to get my elbows in front of the bar at the bottom wasn't a great adjustment for me.
I like the drive back it gives, but it fucks my descent
2023 sessions ~
3 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
230X 1,1,1
205X 3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Adding some easy singles to medium bench day.
Figured out how trying to get my elbows in front of the bar at the bottom wasn't a great adjustment for me.
I like the drive back it gives, but it fucks my descent
2023 sessions ~
3 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Jan 6 2023
LBBS
335X2
355X2
375X1
395X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Squats remain guarded feeling, and I'm OK with that.
Seems like how I need to be right now.
(As in not hitting my rebound very hard.)
Not so guarded they aren't sunk though.
2023 sessions ~
4 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X1
395X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Squats remain guarded feeling, and I'm OK with that.
Seems like how I need to be right now.
(As in not hitting my rebound very hard.)
Not so guarded they aren't sunk though.
2023 sessions ~
4 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Jan 7 2023
Paused bench
248X1
220X 3,3,3,3,3
Dips
+45X 5,5,5
Close hand pushups
10,10,10
Pullups
5,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Wider grip experiment is officially over.
Struggled w/ 248 single, then went back to ring fingers and it felt SO GOOD.
2023 sessions ~
5 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
248X1
220X 3,3,3,3,3
Dips
+45X 5,5,5
Close hand pushups
10,10,10
Pullups
5,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Wider grip experiment is officially over.
Struggled w/ 248 single, then went back to ring fingers and it felt SO GOOD.
2023 sessions ~
5 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Jan 8 2023
LBBS
335X2
355X2
375X1
395X 1,1,1
Dips
+45X 5,5,5
Close hand pushups
10,10,10
Pullups
5,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
These are more mental than physical right now.
Back feels good, and it's about confidence/ not feeling fragile.
Helps to know I can basically tempo squat this, as on the 2nd rep.
2023 sessions ~
6 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X1
395X 1,1,1
Dips
+45X 5,5,5
Close hand pushups
10,10,10
Pullups
5,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
These are more mental than physical right now.
Back feels good, and it's about confidence/ not feeling fragile.
Helps to know I can basically tempo squat this, as on the 2nd rep.
2023 sessions ~
6 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Jan 11 2023
DL
405X 1,1
425X1
455X1
485.5 X1
Last day of the block. 485.5lb/220.2kg/ 2.3kg off my best ever.
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2023 sessions ~
7 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
405X 1,1
425X1
455X1
485.5 X1
Last day of the block. 485.5lb/220.2kg/ 2.3kg off my best ever.
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2023 sessions ~
7 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Renascent
- Desperado
- Posts: 2981
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Jan 12 2023
Medium paused bench
237.5 x1,1,1
210X 3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Didn't feel like editing 8 clips onto youtube today
2023 sessions ~
8 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
237.5 x1,1,1
210X 3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Didn't feel like editing 8 clips onto youtube today
2023 sessions ~
8 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Jan 13 2023
LBBS
375X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Tight mid and lower back.
Heavy snow removal today, and 397.5 as scheduled was not in the cards.
Will see what Sunday brings
2023 sessions ~
9 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
375X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
Tight mid and lower back.
Heavy snow removal today, and 397.5 as scheduled was not in the cards.
Will see what Sunday brings
2023 sessions ~
9 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Jan 14 2023
Paused bench
248X1
220X 3,3,3,3,3
Dips
+45X 5,5,6
Close hand position pushups
11,11,11
Pullups
5,5,6
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,11,11
2023 sessions ~
10 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
248X1
220X 3,3,3,3,3
Dips
+45X 5,5,6
Close hand position pushups
11,11,11
Pullups
5,5,6
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,11,11
2023 sessions ~
10 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Jan 15 2023
LBBS
397.5 X1,1,1
Dips
+45X 5,5,6
Close hand position pushups
11,11,11
Pullups
5,5,6
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
2023 sessions ~
11 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
397.5 X1,1,1
Dips
+45X 5,5,6
Close hand position pushups
11,11,11
Pullups
5,5,6
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
2023 sessions ~
11 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Jan 18 2023
DL
455X 1,1,1,1
380X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
Weird day.
Was scheduled for just one single, but hook decided to want to slip 1st single, which is abnormal, especially at this weight. But I held on.
Tried again and one shoulder wanted to come forward at the top.
Tried again but wasn't happy with how long my knees were locked.
4th try was passable.
Then the learning curve with the new heavy duty cotton straps was a bit of a struggle until the last set when I got them more or less figured out.
2023 sessions ~
12 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
455X 1,1,1,1
380X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
Weird day.
Was scheduled for just one single, but hook decided to want to slip 1st single, which is abnormal, especially at this weight. But I held on.
Tried again and one shoulder wanted to come forward at the top.
Tried again but wasn't happy with how long my knees were locked.
4th try was passable.
Then the learning curve with the new heavy duty cotton straps was a bit of a struggle until the last set when I got them more or less figured out.
2023 sessions ~
12 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Jan 19 2023
Medium paused bench
237.5 X1
242.5 X1
212.5 X3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
242.5 (second single) too vertical off chest.
This is why I've added singles to medium day, need the reps.
2023 sessions ~
13 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
237.5 X1
242.5 X1
212.5 X3,3,3,3,3
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X11,11,11
242.5 (second single) too vertical off chest.
This is why I've added singles to medium day, need the reps.
2023 sessions ~
13 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Jan 20 2023
LBBS
403X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X12,12,13
One pair are 44lbs each, and i put the fractionals on for 405.
403 is my basic KG equivalent of 182.5kg
Buried 1st two, cut the 3rd parallel.
Not concerned about that.
I do want a bit better positioning on these, but this is a big step mentally at this point.
2023 sessions ~
14 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
403X 1,1,1
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X12,12,13
One pair are 44lbs each, and i put the fractionals on for 405.
403 is my basic KG equivalent of 182.5kg
Buried 1st two, cut the 3rd parallel.
Not concerned about that.
I do want a bit better positioning on these, but this is a big step mentally at this point.
2023 sessions ~
14 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Jan 21 2023
Paused bench
248X1
220X 3,3,3,3,3
Close hand pushups
13,13,13
Dips
+45 6,5,5
Pullups
6,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X13,13,13
2023 sessions ~
15 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
248X1
220X 3,3,3,3,3
Close hand pushups
13,13,13
Dips
+45 6,5,5
Pullups
6,5,5
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X13,13,13
2023 sessions ~
15 Made/ 0 missed
2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets