Wilhelm's Will To Power

[Wilhelm]

Sunday Jan 22 2023

LBBS
403X 1,1,1

Close hand pushups
15,15,15

Dips
+45 6,5,5

Pullups
6,5,5

Scarecrows
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

Nice depth first two, good positioning today, funny little stop halfway up on the 2nd.
Then i decided i wanted to hit the hole harder and get better speed on the 3rd.
​​​​​​​May have just squeaked it in for depth, but i'm happy to have felt less guarded on that rep and hit my rebound.



2023 sessions ~
16 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Jan 25 2023

DL
465X1
405X 4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13



2023 sessions ~
17 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

[Wilhelm]

Thursday Jan 26 2023

Medium paused bench
242.5 X1,1,1,1,1
212.5 X3,3,3

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

I didn't have it in mind to do 5 singles, but there was something I needed to iron out, and it took 5 tries.
Did these before wife got up, so no music today
Had to get this in before snow work.



2023 sessions ~
18 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Jan 27 2023

LBBS
403X 1,1
408X1

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

One 403 w/ good depth, one parallel (not shown) 408 was borderline/not great.
A bodyweight PR for sure though.
Go again Sunday and do better.



2023 sessions ~
20 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Jan 28 2023

Paused bench
242.5 X1
215X 3,3,3,3,3

Dips
+45X 6,6,6

Close hand pushups
15,15,15

Pullups ~ Slow release
6,6,6

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13



2023 sessions ~
21 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Jan 29 2023

LBBS
403X1
408X 1,1

Dips
+45X 6,6,6

Close hand pushups
15,15,15

Pullups ~ Slow release
6,6,6

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

2nd 408 shown
403 was fine for depth, 1st 408 was parallel, said F that and squatted 408 deep
Also, Friday's 408 was a misload, and was 413, so that's a nice bonus.



2023 sessions ~
22 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Feb 1 2023

DL
465X1
387.5 X4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

Time to start eating again.



2023 sessions ~
23 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 2 2023

Medium paused bench
242.5 X1,1,1,1
210 X3,3,3,3,3

Scarecrows (Ws)
5lbs 3X25

Lu raises
5lbs X13,13,13



2023 sessions ~
24 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 3 2023

LBBS
403X1
413X1 ~ Parallel
413X1

Scarecrows (Ws)
5lbs 3X25

Lu raises
5lbs X13,13,13

2.5kg off my best of 190kg. 413.9 (with collars) 187.5kg+



2023 sessions ~
25 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 4 2023

Paused bench
247.5 X1,1
210X3
215X3
220X 3,3,3

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,13

One single and the 220 sets shown



2023 sessions ~
26 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 5 2023

LBBS
403X1
413X1 Parallel
413X1 deep, but slow coming up
413X1 barely deep, still slow

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,15

Looks like i'll be staying with 413lb/187.5kg next week too.
First 413 not shown, parallel.
The other two, one just barely depth, then one sunk, but dead stop on the way up.
Clearly i have the strength to stand up with these, but i'm just not getting my setup/brace/descent like i should.
It's mental, and technique.
Fixing it is on the menu for next week.



2023 sessions ~
27 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

At first i was unhappy about this session, but upon review, and considering we had a not quite minor plumbing failure today, and i had to deal with stopgapping that, and calling around to get plumber recommendations (small towns are great for that part) I actually feel pretty good i didn't let anything stop me from getting my full session (plus one extra single) and all my upper accessories done today.

And truth be told, i could have gotten white lights for an opener and 2nd attempt with this garbage lol.
403 wasn't complete garbage.

[Wilhelm]

Wednesday Feb 8 2023

DL
405X 1,1
425X1
443X1
475X1
413X 4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

Gesture after the single is me letting my wife know it's safe to come out of the bathroom.



2023 sessions ~
28 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 9 2023

Paused bench
242.5 X1,1,1,1
225 X2,2,2,2

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15



2023 sessions ~
29 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 10 2023

LBBS
342.5 X2
375X1
403X 1,1,1

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

On the last one I tried slow descent and then dropping into the hole.
What I got was just a slow descent lol.



2023 sessions ~
30 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 11 2023

Paused bench
237X1
253.5 X1
225X3
220X3
215 3X3

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15



2023 sessions ~
31 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 12 2023

LBBS
310X2
342.5 X2
375X1
403X1
413.5lb+/ 187.5kg X1

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Bench grip width
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

Also did an "opener" of 182.5kg, which was deep, but the bar path and positioning on 187.5kg was really good.
I'm super pleased with this.
It's looking so much better than the other recent ones with this weight.
I didn't need any retakes today either.
Pretty much a opener to 2nd attempt simulation.
2nd attempt could be heavier at the meet, but that's beside the point.
Nice execution today.



2023 sessions ~
32 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Feb 15 2023

DL
408X 1,1
441X1
475X 1,1
395X 4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15



2023 sessions ~
33 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 16 2023

Medium paused bench
237X1
242.5 X1,1,1
210 X3,3,3,3,3

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15



2023 sessions ~
34 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets