Building the Base

A place to track your progress, or lack thereof

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BScott
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Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#321

Post by BScott » Thu Nov 03, 2022 9:39 pm

Bench up to 225x1, 245x3
Dead up to 345x1, 365x3

Tried a belt on deads again after watching some videos about higher placement. I think it went well

CG larsen
135
190x10/10/7/3
Hammer curls 3x8-15
Dips 5x3 cluster
OH rope x18/5/3 cluster

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#322

Post by BScott » Fri Nov 04, 2022 12:06 pm

Bench 225x2, 250x2
Dead 345x2, 370x2

Chins bwx8/5
RDL 295x2x10
Db bent row 50sx13/10
Decline situps x10
Step ups bwx15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#323

Post by BScott » Wed Nov 09, 2022 1:13 pm

Bench 230x1, 230x3
Dead 355x1, 355x3

Side bends 45lbx20 each side
Larsen CG
200x8/7/5
Hammer curls 40sx9/9/6
Cable curl cluster 28 total reps

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#324

Post by BScott » Wed Nov 09, 2022 8:14 pm

Later in the day:

Axle Deficit deads 290x2x10
Press 90x15/10/5
Barbell front raise 45lbx3x12
Elevated back ext +10x15, +25x2x10

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#325

Post by BScott » Fri Nov 11, 2022 12:24 pm

Bench 230x1, 250x3
Dead 355x1, 385x3

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#326

Post by BScott » Fri Nov 11, 2022 8:10 pm

Later in the day:

Press
45
65
65
95x15 PR
95x5

Chins
Bwx7x1, and 1x3
Dips bwx5x4 (cluster)
JM press
45x15
55x15
65x10
Upright row
30x15
45x15
55x15
Seated side raises 2x12
Rope overhead ext 3x8-25
Ez curls 2x10-20

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#327

Post by BScott » Sat Nov 12, 2022 9:11 pm

Dead 355x1, 375x1, 395x1, 415x1
Bench 230x1, 250x1, 230x2

Pause dead 315x3

Body hating me by this point, all deadlift muscles saying "NO."

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#328

Post by BScott » Mon Nov 14, 2022 10:10 am

Dead 355x1, 375x1, 405x1, 365x1
Bench 230x1, 245x1, 265x2
Side bends 45lbx20

CG larsen
215x5/5

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#329

Post by BScott » Thu Nov 17, 2022 9:12 pm

Dead 355x1, x3
Bench 230x4

Deficit Axle
315x10 PR
Cable rows 3x6-15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#330

Post by BScott » Fri Nov 18, 2022 11:24 am

500m row

Dead 355x1, 385x3
Bench 230x1, 250x1, 260x2

Press 100x10, 135x3
Rack pull (below knee) 405x1, 455x1/1
Dips bwx10/10/8
Chins bwx3/3/3
Cable curls 3x10-12
French press 3x15

Row 500m

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#331

Post by BScott » Sat Nov 19, 2022 10:48 pm

Bench 230x4
Dead 355x3, 365x1

Pin bench 185x10/10/15/5
Step ups bwx20 each leg

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#332

Post by BScott » Tue Nov 22, 2022 3:24 pm

1 mile run

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#333

Post by BScott » Fri Nov 25, 2022 8:45 pm

Bench 235x1/3
Dead 365x1/3

Pin press 200x12/10/8
SLDL 245x12/12

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#334

Post by BScott » Sat Nov 26, 2022 12:27 pm

Bench 235x1, 255x2, 275x1
Dead 365x1, 385x2, 365x1

Press
45
85
100x15/10/6/6/3
Chins (cluster) 5x3/3/3/3/1
Cable row 3x6-12

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#335

Post by BScott » Sat Nov 26, 2022 7:36 pm

Cardio and Biceps on impulse

Row 2000m (8:14)

Ez curls 4x12-15
Cable curls 3x9-12
Hammer curls 2x10-12

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#336

Post by BScott » Wed Nov 30, 2022 12:45 pm

Yesterday

Bench 235x1, 255x3
Dead 365x1, 375x3

Db bench 60sx20/16/4
Deficit Axle 295x10/9/6

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#337

Post by BScott » Wed Nov 30, 2022 12:45 pm

Today

Bench 235x1, 260x1, 270x2
Dead 365x3, 405x1

Side bends 45lbx3x20

Half mile jog

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#338

Post by BScott » Thu Dec 01, 2022 9:07 pm

PM workout from last night

High incline press
45
135x15/12/8/5
Lat pulldowns 4x7-15
Back extensions +10lbx20/20
Dips bwx12/8/5
French press 3x8-15
Upright row 3x7-15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#339

Post by BScott » Thu Dec 01, 2022 9:08 pm

Tonight

Bench 235x1, 260x3
Dead 365x1, 365x1, 385x2

Pin bench 210x14/6
SLDL 265x15

BScott
Registered User
Posts: 415
Joined: Thu Feb 18, 2021 12:16 pm

Re: Building the Base

#340

Post by BScott » Sat Dec 03, 2022 8:19 pm

Yesterday

Bench 235x4
Dead 365x1, 385x1, 405x1, 425x1

Press 110x12/8/5/5

Side raises and decline situps

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