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Re: Building the Base
Posted: Thu Nov 03, 2022 9:39 pm
by BScott
Bench up to 225x1, 245x3
Dead up to 345x1, 365x3
Tried a belt on deads again after watching some videos about higher placement. I think it went well
CG larsen
135
190x10/10/7/3
Hammer curls 3x8-15
Dips 5x3 cluster
OH rope x18/5/3 cluster
Re: Building the Base
Posted: Fri Nov 04, 2022 12:06 pm
by BScott
Bench 225x2, 250x2
Dead 345x2, 370x2
Chins bwx8/5
RDL 295x2x10
Db bent row 50sx13/10
Decline situps x10
Step ups bwx15
Re: Building the Base
Posted: Wed Nov 09, 2022 1:13 pm
by BScott
Bench 230x1, 230x3
Dead 355x1, 355x3
Side bends 45lbx20 each side
Larsen CG
200x8/7/5
Hammer curls 40sx9/9/6
Cable curl cluster 28 total reps
Re: Building the Base
Posted: Wed Nov 09, 2022 8:14 pm
by BScott
Later in the day:
Axle Deficit deads 290x2x10
Press 90x15/10/5
Barbell front raise 45lbx3x12
Elevated back ext +10x15, +25x2x10
Re: Building the Base
Posted: Fri Nov 11, 2022 12:24 pm
by BScott
Bench 230x1, 250x3
Dead 355x1, 385x3
Re: Building the Base
Posted: Fri Nov 11, 2022 8:10 pm
by BScott
Later in the day:
Press
45
65
65
95x15 PR
95x5
Chins
Bwx7x1, and 1x3
Dips bwx5x4 (cluster)
JM press
45x15
55x15
65x10
Upright row
30x15
45x15
55x15
Seated side raises 2x12
Rope overhead ext 3x8-25
Ez curls 2x10-20
Re: Building the Base
Posted: Sat Nov 12, 2022 9:11 pm
by BScott
Dead 355x1, 375x1, 395x1, 415x1
Bench 230x1, 250x1, 230x2
Pause dead 315x3
Body hating me by this point, all deadlift muscles saying "NO."
Re: Building the Base
Posted: Mon Nov 14, 2022 10:10 am
by BScott
Dead 355x1, 375x1, 405x1, 365x1
Bench 230x1, 245x1, 265x2
Side bends 45lbx20
CG larsen
215x5/5
Re: Building the Base
Posted: Thu Nov 17, 2022 9:12 pm
by BScott
Dead 355x1, x3
Bench 230x4
Deficit Axle
315x10 PR
Cable rows 3x6-15
Re: Building the Base
Posted: Fri Nov 18, 2022 11:24 am
by BScott
500m row
Dead 355x1, 385x3
Bench 230x1, 250x1, 260x2
Press 100x10, 135x3
Rack pull (below knee) 405x1, 455x1/1
Dips bwx10/10/8
Chins bwx3/3/3
Cable curls 3x10-12
French press 3x15
Row 500m
Re: Building the Base
Posted: Sat Nov 19, 2022 10:48 pm
by BScott
Bench 230x4
Dead 355x3, 365x1
Pin bench 185x10/10/15/5
Step ups bwx20 each leg
Re: Building the Base
Posted: Tue Nov 22, 2022 3:24 pm
by BScott
1 mile run
Re: Building the Base
Posted: Fri Nov 25, 2022 8:45 pm
by BScott
Bench 235x1/3
Dead 365x1/3
Pin press 200x12/10/8
SLDL 245x12/12
Re: Building the Base
Posted: Sat Nov 26, 2022 12:27 pm
by BScott
Bench 235x1, 255x2, 275x1
Dead 365x1, 385x2, 365x1
Press
45
85
100x15/10/6/6/3
Chins (cluster) 5x3/3/3/3/1
Cable row 3x6-12
Re: Building the Base
Posted: Sat Nov 26, 2022 7:36 pm
by BScott
Cardio and Biceps on impulse
Row 2000m (8:14)
Ez curls 4x12-15
Cable curls 3x9-12
Hammer curls 2x10-12
Re: Building the Base
Posted: Wed Nov 30, 2022 12:45 pm
by BScott
Yesterday
Bench 235x1, 255x3
Dead 365x1, 375x3
Db bench 60sx20/16/4
Deficit Axle 295x10/9/6
Re: Building the Base
Posted: Wed Nov 30, 2022 12:45 pm
by BScott
Today
Bench 235x1, 260x1, 270x2
Dead 365x3, 405x1
Side bends 45lbx3x20
Half mile jog
Re: Building the Base
Posted: Thu Dec 01, 2022 9:07 pm
by BScott
PM workout from last night
High incline press
45
135x15/12/8/5
Lat pulldowns 4x7-15
Back extensions +10lbx20/20
Dips bwx12/8/5
French press 3x8-15
Upright row 3x7-15
Re: Building the Base
Posted: Thu Dec 01, 2022 9:08 pm
by BScott
Tonight
Bench 235x1, 260x3
Dead 365x1, 365x1, 385x2
Pin bench 210x14/6
SLDL 265x15
Re: Building the Base
Posted: Sat Dec 03, 2022 8:19 pm
by BScott
Yesterday
Bench 235x4
Dead 365x1, 385x1, 405x1, 425x1
Press 110x12/8/5/5
Side raises and decline situps