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Re: Starting Over
Posted: Tue Apr 13, 2021 7:41 pm
by Les
4/13
Manta Ray Squats- 275x5, 285x5, 295x5, 315x3. - messed with lifers again and put on belt but didn't close it for my top set.
Belt Squats- 327.5 for 3 sets of 10
Shoulder Rehab- lots
Re: Starting Over
Posted: Tue Apr 13, 2021 11:32 pm
by HustlingHat93
Definitely more in the tank!
Hopefully the shoulder rehab goes smooth and you can compete again soon
Re: Starting Over
Posted: Wed Apr 14, 2021 1:56 pm
by Les
HustlingHat93 wrote: ↑Tue Apr 13, 2021 11:32 pm
Definitely more in the tank!
Hopefully the shoulder rehab goes smooth and you can compete again soon
Thanks. I was benching 1/4 pound plates the other day.
Re: Starting Over
Posted: Sun Apr 18, 2021 4:04 pm
by Les
4/15
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
Re: Starting Over
Posted: Sun Apr 18, 2021 4:15 pm
by Les
4/15
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
Re: Starting Over
Posted: Tue Apr 20, 2021 5:20 pm
by Les
4/20
Manta Ray Squats- 345x2, 282.5 for 3 sets of 5
Shoulder Rehab Exercises
