Steinhaus's training log

[Steinhaus]

Big PR with 270kg today:

Afterwards i just did some light benching and stuff

[Renascent]

Big PR with 270kg today:

Afterwards i just did some light benching and stuff

Nice!

[mgil]

Huge pull! Nice work.

[Steinhaus]

Thanks

Yesterday: Bench 127.5 - wasnt feeling it, so just dropped to 120x3.
Low handle deficit trap bar: 220x3

Today: Bench 132.5x1,100x10

[Steinhaus]

Yesterday: Bench 130x1, then failed with 137, dropped to 135 and failed there too..
Moved to behind the back deadlifts, did a lot of singles with 220 and 230 to grease the groove with the movement again.

Today: Bench 130x1, failed with 135, tried again and managed to grind it. Then i did behind the backs, reached 250 - not too hard, but i was super tired at this point, so stopped there.

[Steinhaus]

Last week was pretty weak, no notable lifts, except yeserday i benched 137.5kg which is a pr. probably will try to go for 3 plates in the next few days. Today i climbed to 250kg behind the back deadlift - trying out a different technique, sort of. Then i did some light benching and pumped the arms a bit

[Steinhaus]

Yesterday: some behind the backs with 240kg. Failed with 255kg. Cant get the technique right. Then i did behind the neck press, 60x9 (amrap)

Today: PR with 272.5kg (600lbs!) on deadlift. Video is not great, but it is what it is:

[Steinhaus]

Wednesday: Bench 132.5x1, 100x11
Thursday: Bench 135x1, some light deadlifts

[Steinhaus]

Saturday: Bench 135x1, deficit low handle trap bar - up to 220x3
Sunday: went for 275 on deads, managed to lift it off the ground a bit but nothing more. Then i did 260 for a single, and then bench - 130x1, 120x3
Today: Bench: 135x1, 100x10

Im plateauing in bench, time to switch gears

[Steinhaus]

Yesterday: Deadlift 260x1, 220x7 (pr - previous best was 6)
Today: Incline 115x1, 100x5

[Steinhaus]

Deadlift: 260x1
Incline bench: 117.5x1

[Steinhaus]

Incline bench: 120x1, 80x13
Power clean: climbed to 103x1 after a long time of not doing it
Then i pumped my legs with some machines

[Steinhaus]

Power clean: up to 108kg, a pr for me
Deadlift: 255x1, 250x3 - another pr
Then i just did some pump stuff

[Steinhaus]

Power clean: 115x1
Incline bench: 115, and then failed twice with 122.5. Was too tired to try a volume pr

[Steinhaus]

Power clean: 115x1, again
Deadlift: 260 was easy so i went for 275 and failed. I then hit 220x8 for a volume pr

[Steinhaus]

Yesterday: failed with 140kg on bench, then did 120x4
Today: Deadlift 270kg, then behind the neck press with 50kg for 15 reps

[Steinhaus]

Friday and saturday were 2 bad days in a row.
But today:

[Steinhaus]

Yesterday:
Bad bench day, failed with 140, then 125x2 and then 127.5 - failed on second rep, i was pretty tired and not focused after the first failure
Today:
Behind the back deadlift for the first time in a while - climbed to 255kg (I initially failed with 250 but then adjusted something in my technique and lifted it easily)

[Steinhaus]

Today: 260kg behind the back deadlift. Yesterday was a bad bench day

[Steinhaus]

Forgot to update for a few days. Nothing notable happend, did a lot of behind the backs with 250-260 or so.
Today i had a failed attempt with 280kg on deadlift, but then did 260x2 which is a pr.Then i did some power cleans - climbed to 105. It's not a great idea to do these after a heavy deadlift.