A new start after the longest training break since 1968
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- walterkurda
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A new start after the longest training break since 1968
A new start after the longest training break since 1968 (eight months corona lock-down)
Last edited by walterkurda on Tue Jul 27, 2021 2:28 am, edited 1 time in total.
- walterkurda
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Re: A new start after the longest training break since 1968
15.06.2021 - 002 / 002
Benchpress: 80 kg 5 sets a 3 reps - very, very hard! So the goal is almost exactly 100 kg away.
Benchpress: 80 kg 5 sets a 3 reps - very, very hard! So the goal is almost exactly 100 kg away.
- mgil
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Re: A new start after the longest training break since 1968
Inspirational stuff, @walterkurda! Getting that momentum going again!
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- walterkurda
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Re: A new start after the longest training break since 1968
20.06.2021
80 kg: 5 sets a 5 reps
will be a very hard challenge, to reach the goal 200 kg (440 lbs) with over 70
80 kg: 5 sets a 5 reps
will be a very hard challenge, to reach the goal 200 kg (440 lbs) with over 70
- slowmotion
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Re: A new start after the longest training break since 1968
It will be interesting to follow your progress as you work towards your goal!
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Re: A new start after the longest training break since 1968
21.06.2021
Benchpress: 80 kg 6x 6x 5x 4x 4x (very hard)
Benchpress: 80 kg 6x 6x 5x 4x 4x (very hard)
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Re: A new start after the longest training break since 1968
very kind of Youslowmotion wrote: ↑Sun Jun 20, 2021 4:00 am It will be interesting to follow your progress as you work towards your goal!
- walterkurda
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Re: A new start after the longest training break since 1968
22.06.2021
100 kg (hard), 60 kg: 16, 13, 12
100 kg (hard), 60 kg: 16, 13, 12
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Re: A new start after the longest training break since 1968
25.06.2021
100 kg - 60 kg: 16, 14, 13, 12,11
100 kg - 60 kg: 16, 14, 13, 12,11
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Re: A new start after the longest training break since 1968
26.06.2021
100 kg - 70 kg: 13, 12, 11, 11, 10
100 kg - 70 kg: 13, 12, 11, 11, 10
- walterkurda
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Re: A new start after the longest training break since 1968
27.06.2021
100 kg (still hard) - 60 kg: 20, 16, 15, 14, 12
100 kg (still hard) - 60 kg: 20, 16, 15, 14, 12
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Re: A new start after the longest training break since 1968
28.06.2021
100 kg - 70 kg: 14, 13, 12, 11, 10
after the 2. Lock-Down, Recovering was much easier ...
100 kg - 70 kg: 14, 13, 12, 11, 10
after the 2. Lock-Down, Recovering was much easier ...
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Re: A new start after the longest training break since 1968
29.06.2021
100 kg - 60 kg: 22, 20, 17, 15, 14
100 kg - 60 kg: 22, 20, 17, 15, 14
- mgil
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Re: A new start after the longest training break since 1968
Reps are starting to stack up nicely!
- walterkurda
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- walterkurda
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Re: A new start after the longest training break since 1968
30.06.2021
100 kg - 80 kg: 10, 8, 7, 6, 6
100 kg - 80 kg: 10, 8, 7, 6, 6
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Re: A new start after the longest training break since 1968
01.07.2021
100 kg - 70 kg: 16, 14, 13, 11, 11
100 kg - 70 kg: 16, 14, 13, 11, 11
- walterkurda
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Re: A new start after the longest training break since 1968
02.07.2021
100 kg - 80 kg: 9, 8, 7, 6, 7
100 kg - 80 kg: 9, 8, 7, 6, 7