Escape from Wichita Falls

[SnakePlissken]

Squat w/ Belt
4x10 @240/240/245/250

RDLs
4x10 @210/210/215/220

Leg Extension w/ Purple Band (choker)
4x25
/SS/
Standing Calf Raises
4x20 @135

[SnakePlissken]

TnG Bench
4x10 @160

Push Press
3x10 @98
/SS/
Pullups on fatbar
4x6

CG Bench
3x10 @135/140/145
/SS/
Face Pulls w/ red band
4x20

Curls
4x12 @65

[SnakePlissken]

From 6/3
Deadlift w/ Belt
4x10 @260

HB Squat
4x10 @190

Hamstring Culrs w/ Black band
3x25
/SS/
Bad Girls w/ Black band
3x20


From 6/5
Press w/ Belt
4x10 @100/100/95/95

WG Bench
3x10 @140
/SS/
BoRs
4x10 @115/120/125/125

Feet Up Bench
3x10 @140
/GS/
2x15 Lateral Raises w/ Red Bands
/GS/
2x15 Pec Flies w/ Red Bands

Was in a big rush doing this, but did it in about 27 minutes. Also rode a horse for the first time the day before and my inner thighs are so tight there's no way I'm going to breeze through 5x10 squats when they come up.

[SnakePlissken]

Squat w/ Belt
5x10 @240/240/245/250/255

RDLs
5x10 @205/205/205/215/215

Leg Extensions w/ Purple Band (choker)
4x25
/SS/
Calf Raises
4x20 @135

[SnakePlissken]

TnG Bench
5x10 @165

Push Press
4x10 @100
/SS/
BW Pullups on fatbar
5x6

CG Bench
4x10 @135/140/145/145

BB Curls
5x12 @65

Not feeling snappy this week. Cut a bit of fluff work out and may leave it out and just focus more on my main lifts.

[SnakePlissken]

Deadlift w/ belt
5x10 @265x3/270/275

HB Squat
5x10 @ 195x2/200/205/210

Hamstring Curls w/ Black Band (choker)
5x20
/SS/
Bad Girls w/ Black Band (basket)
4x20

[SnakePlissken]

Press w/ Belt
5x10 @100x3/95x2 (these creeped into RPE 8-9)

WG Bench
4x10 @140
/SS/
BoRs
5x10 @125x2/130/135x2

Feet Up Bench
4x10 @140
/SS/
Lateral Delt Raises w/ Red Band
4x15

[SnakePlissken]

6/14
Squat w/ Belt
3x8 @260

RDLs
3x8 @225

1ct Leg Extensions w/ Purple Band
3x20
/SS/
Calf Raises
3x20 @145

6/16
TnG Bench
3x8 @168

Push Press
2x8 @103
/SS/
BW Pullups on Fatbar
3x7

CG Bench
2x8 @150

Curls
3x10 @72.5

[SnakePlissken]

Deadlift w/ Belt
3x8 @275

HB Squat
3x8 @200

1ct Hamstring Curls w/ Black Band
3x20
/SS/
Tempo Bad Girls w/ Black band
3x25

[SnakePlissken]

Press w/ Belt
3x8 @103

WG Bench
2x8 @145
/SS/
BoRs
3x8 @145

Feet Up Bench
2x8 @145
/SS/
Lat. Delt Raises w/ Red Band
3x20

This workout was pretty easy, but I also had a 3 day gap of lifting this weekend.

[SnakePlissken]

6/23
Squat w/ Belt
4x8 @260/3x265

RDLs
4x8 @2x225/2x230

Tempo Leg Extensions w/ Purple Band
4x25
/SS/
Calf Raises
4x20 @145

6/24
1ct Bench (supposed to do TnG)
4x8 @170/172/174/178

Push Press
3x8 @106
/SS/
BW Pullups on Fat Bar
4x7

CG Bench
3x8 @x2x155/160
/SS/
Curls
4x10 @72.5

[SnakePlissken]

Deadlift w/ belt
4x8 @2x285/290/295

HB Squat
4x8 @200/205/2x210

1ct Hamstring Curls w/ purple band
4x20
/SS/
Tempo Bad Girls w/ black band
4x25

[SnakePlissken]

Press w/ belt
4x8 @3x108/110

WG Bench
3x8 @150/155/160
/SS/
BoRs
4x8 @150

Feet Up Bench
3x8 @160
/SS/
Lat delt raises w/ red band
4x20

[SnakePlissken]

Squat w/ belt
5x8 @260/265/270/275/265
Ran into RPE 8-9

RDLs
5x8 @225

Tempo Leg Extensions w/ purple band
5x25
/SS/
Calf Raises
5x20 @145

[SnakePlissken]

7/2
TnG Bench
5x8 @170/172/174/177/180

Push Press
4x8 @2x108/2x110
/SS/
BW Pullups on Fatbar
5x7

CG Bench
4x8 @160

Curls
5x10 @72.5

7/4
Deadlift w/ Belt
5x8 @285/290/295/300/305

HB Squat
5x8 @205/210/215/2x220

1ct Hamstring Curls w/ Black Band
5x20
/SS/
Tempo Bad Girls w/ Black Band
5x25

[SnakePlissken]

Press w/ belt
5x8 @110

WG Bench
4x8@ 150/155/160/165
/SS/
BoRs
5x8 @160

Feet Up Bench
4x8 @2x165/2x160
/SS/
Lat Delt Raises w/ red band
5x20

[SnakePlissken]

Squat w/ belt
3x5 @285

RDLs
3x6 @240

Leg Extensions with green band
3x15
/SS/
Calf Raises
3x20 @175
Accidentally misloaded the bar. Was wondering why calf raises felt so hard. Shouldve been 155

[SnakePlissken]

TnG Bench
3x5 @180/182/185

Push Press
2x6 @115
/SS/
BW Pullups on Fatbar
3x8

CG Bench
2x6 @160/165

Unilateral Hammer Curls w/ Black Band (pyramid)
3x12/15/20

Did something to my left wrist when I pulled in the clutch on my bike. Cramped up and is painful to bend or supinate my wrist so benching was hard, but push press and pullups were tolerable. Did hammer curls because I could not do a barbell curl.

[SnakePlissken]

Deadlift 2/ belt
3x5 @300

HB Squat
3x6 @215

1ct Hamstring curls w/ purple band
3x15
/SS/
Bad Girls w/ purple band
3x15

[SnakePlissken]

Press w/ Belt
3x5 @115, easy

WG Bench
2x6 @160
/SS/
BoRs
3x6 @160

Feet Up Bench
2x6 @160

Lat. Delt Raises w/ Black Band
3x12