Escape from Wichita Falls

[SnakePlissken]

Squat w/ belt
4x5 @290/295/300/305

RDLs
4x6 @250

Leg Extensions w/ green band
4x20
/SS/
Calf Raises
4x20 @165

[SnakePlissken]

7/17
TnG Bench
4x5 @180/185/190/195

Push Press
3x6 @120
/SS/
BW Pullups w/ fat bar
4x8

CG Bench
3x6 @165

7/18
Deadlift w/ belt
4x5 @315

HB Squat
4x6 @215/2x220/225

Hamstring Curls w/ purple band
4x18
/SS/
Bad Girls
4x15

[SnakePlissken]

7/20
Press w/ Belt
4x5 @115/120/125/130

WG Bench
3x6 @160/165/170
/SS/
BoRs
4x6 @165

Feet Up Bench
3x6 @170
/SS/
Lat. Delt Raises w/ Black Band
4x15

7/25
Squat w/ Belt
4x5 @290/295/300/305

RDLs
4x6 @250

Leg Extensions w/ Green Band
4x20
/SS/
Calf Raises
4x20 @165

Repeating my 4x5s week because I was at my girlfriend's grandmother's house. Usually I come back feeling awful from trips and not lifting for several days because I hardly eat what I usually do, but this time around I think the Repeat 4x5s feel even better. Ate like a mule while I was away.

[SnakePlissken]

TnG Bench
4x5 @180/185x2/195

Push Press
3x6@ 120
/SS/
BW Pullups
4x8

CG Bench
3x6 @165

Curls w/ purple band
4x15

[SnakePlissken]

Deadlift w/ belt
4x5 @315

HB Squat
4x6 @210/215/220/225

Hamstring Curls /purple band
4x18
/SS/
Bad Girls w/ purple band
4x15

[SnakePlissken]

7/30
Press w/ Belt
4x5 @115/120/125/130

WG Bench
3x6 @160/165/170
/SS/
BoRs
4x6 @165

Feet Up Bench
3x6 @170
/SS/
Lat. Delt Raises w/ Black Band
4x15

[SnakePlissken]

Squat w/ belt
5x5 @295/300/305/310/315

RDLs
5x6 @255

Leg Extensions w/ green band
5x20
/SS/
Calf Raises
5x20 @165

[SnakePlissken]

8/3
Bench
5x5 @185/190/195/200/205

Push Press
4x6 @120
/SS/
BW Pullups on Fatbar
5x8

CG Bench
4x6 @165/2x170/175

[SnakePlissken]

Deadlift w/ Belt
5x5 @315/325/335/345/355

HB Squat
5x6 @215/225/235/245/250

Hamstring Curls w/ Purple Band
5x20
/SS/
Bad Girls w/ Purple Band
5x15

[SnakePlissken]

Press w/ belt
5x5 @115/120/125/2x130

WG Bench
4x6 @160/165/175/185
/SS/
BoRs
5x6 @165

Feet Up Bench
4x6 @170
/SS/
Lat Delt Raises w/ black band
4x15

[SnakePlissken]

8/8
Squat w/ Belt
5x3 @320 (these were not fun)

Squat w/ Red Bands
1x5 @250
My low back and legs were still sore from last weeks' 5x5s so at this point I decided to make this week a deload. The 250 with red bands was like an RPE 9 coming back up and my lowest RPE on the regular squats was a 7.

Low Pin Bench
5x5 @2x175/180/185/190

[SnakePlissken]

Welp turned out I got Covid which was part of why my first session after the base phase was terrible. Took the week off to recover from that and gave it a few days to be safe. Anyway...

Squat w/ Belt
3x3 @275/300/320

1ct Bench
3x3 @185/200/210

3ct Bench
3x5 @160

[SnakePlissken]

Deadlift w/ belt
3x3 @315/335/345

Press w/ belt
3x3 @115/125/135

2ct HB Squat
3x5 @185/2x205

Feeling some strength coming back but not 100% yet

[SnakePlissken]

Squat w/ Red Bands
3x5 @205/225/245

Low Pin Bench
3x5 @185

2ct Pause @forehead OHP
3x5 @105

Feeling really good now. Was afraid covid was going to give me the long term fatigue some people get, but i'm still napping about an hour a day on average.

[SnakePlissken]

4.5" Block Pulls
3x5 @315/335/345

Low Pin Press
3x5 @115/2x120

Snatch Grip SLDLs
3x5 @225/255/275

[SnakePlissken]

Squat w/ Belt
5x3 @315, RPEs 6-8

1ct Bench
5x3 @210, RPEs 6-9

3ct Bench
5x5 @165, RPEs 5-7

[SnakePlissken]

Deadlift w/ Belt
5x3 @340/345/350/355/360
RPE 5-7

Press w/ Belt
5x3 @125x4/130
RPE 6-7

2ct HB Squat
5x5 @205/215/220/225x2
RPE 5-7

[SnakePlissken]

Squat w/ Red Bands
5x5 @225/235/245/255/265
RPEs 5-7

Low Pin Bench
5x5 @185
RPEs 6-7

2ct Press @forehead
5x5 @2x105/2x110/115
RPEs 5-8

Definitely feels some of the DOMs in my chest from Benching Wednesday which made the 185s feel slow, but not bad either.

[SnakePlissken]

Block Pulls
5x5 @2x335/3x345
RPEs 6-7

Low Pin Press
5x5 @2x115/3x120
RPEs 6-7

Snatch Grip SLDLs
5x5 @265
RPEs ~6

[SnakePlissken]

Squat w/ Belt
3x3+ @335, Last set = 4 reps @10

1ct Bench
3x3+ @225, Last set = 5 reps @10

3ct Bench
4x5 @175, RPEs 7-8

Felt terrible today. Squatting felt horrible and bench felt slow as hell